5 from 1 vote
Overhead view of a bowl of Black Eyed Pea Soup
Black Eyed Pea Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Black Eyed Pea Soup - This hearty, smoky soup, is not only perfect for New Year's Day, but is quick and easy enough to keep you warm all winter long.

Course: Soup
Cuisine: American
Keyword: black eyed pea recipe, black eyed pea soup, vegetarian black eyed peas recipe
Servings: 5 servings
Calories: 339 kcal
Author: Jenn S.
Ingredients
  • 2 tablespoons olive oil (or 1/4 cup vegetable broth for oil-free version)
  • 1 onion (diced)
  • 2 ribs celery (diced)
  • 2 carrots (peeled and diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 2 cans (15 ounces each) black eyed peas (or 3 cups cooked black eyed peas)
  • 15 ounces canned diced tomatoes
  • 3-4 cups low sodium vegetable broth (start with 3 cups, add more if you like it soupier)
  • 1 1/2 teaspoons salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 4 large collard green leaves (ribs and stems removed) (chopped)
  • 1 tablespoon apple cider vinegar
  • chopped fresh parsley (optional
Instructions
  1. Heat the oil in a soup pot on the stove over medium heat. Add the onion and sauté until soft and translucent, about 5-6 minutes.

  2. Add the celery, carrots, and garlic, and sauté 5 minutes until starting to soften, stirring frequently.

  3. Add the chili powder, smoked paprika, cumin, and oregano and stir to combine and release the fragrance, about 1 minute.

  4. Add the black eyed peas, diced tomatoes, vegetable broth, salt, pepper, and chopped collard leaves. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes.

  5. Add the vinegar and stir.

  6. Serve with chopped fresh parsley as a garnish, if desired.

Nutrition Facts
Black Eyed Pea Soup
Amount Per Serving
Calories 339 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 326mg14%
Potassium 2022mg58%
Carbohydrates 68g23%
Fiber 27g113%
Sugar 9g10%
Protein 24g48%
Vitamin A 120IU2%
Vitamin C 31mg38%
Calcium 14mg1%
Iron 47mg261%
* Percent Daily Values are based on a 2000 calorie diet.