Garlic Herb Seasoned Roasted Chickpeas
These garlic and herb seasoned Roasted Chickpeas only need a few ingredients and are so easy to make. They're perfect for snacking or adding to salads, grain bowls, soups, and more!
Servings: 4
Calories: 154kcal
Equipment
Ingredients
- 1 can (15 oz) chickpeas drained, rinsed and dried really well
- 2 teaspoons olive oil
- ¾ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- ¼ teaspoon salt or to taste
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper and set aside.
- If you haven't already, rinse and drain the canned chickpeas. Dry them really well by gently rubbing them with a clean dish cloth or paper towels. Remove any loose skins that come unattached as they will burn easily.
- Place the chickpeas in a small mixing bowl and drizzle them with the oil. Mix well.
- Add the spices and herbs to the chickpeas and toss well until evenly coated.
- Spread out the seasoned chickpeas onto the prepared baking sheet into one even layer.
- Bake for 15 minutes. Shake the pan so the chickpeas get mixed up a bit. Bake for another 15 minutes until they are crunchy.
- Serve immediately for best results.
Notes
~ Dry the chickpeas as much as possible.
~ Remove any loose skins that have become unattached.
~ Use a rimmed baking sheet so the chickpeas don't roll off!
~ Spread out the chickpeas in one even layer.
~ Switch up the herbs and spices to change the flavor profile.
~ Cool them completely before transferring to a storage container.
Nutrition
Calories: 154kcal | Carbohydrates: 17g | Protein: 7g | Fat: 5g | Monounsaturated Fat: 2g | Sodium: 336mg | Potassium: 86mg | Fiber: 5g