5 from 1 vote
Spinach Artichoke White Bean Burgers
Spinach Artichoke White Bean Burgers
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

Spinach Artichoke White Bean Burgers – all the flavor of the delicious dip in burger form! Super easy to make, dairy free, and gluten free too!

Course: Burger, Entree
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, soy free, vegan
Servings: 6 burgers
Calories: 307 kcal
Author: Jenn Sebestyen
Ingredients
Burger Buns, gluten free if neccesary
Toppings (optional):
Instructions
  1. Preheat oven to 350 degrees. Line a baking sheet with parchment page and set aside.
  2. In the bowl of a food processor, pulse the spinach, pumpkin seeds, garlic, salt, and nutritional yeast into a find crumb.
  3. Add the white beans and artichokes and pulse 2-4 times JUST to break them up a bit. You do NOT want to puree them.
  4. Transfer the mixture to a mixing bowl. Add the tahini and stir well to combine.
  5. Add the brown rice flour and arrowroot powder and mix well. You may need to use your hands to really get in there and combine everything well. The mixture will be slightly sticky.
  6. Form the mixture into patties using your hands and place on the prepared baking sheet.
  7. Bake for 15 minutes, flip each one over, and bake another 10-15 minutes.
  8. Serve on burger buns with choice of toppings.
Recipe Notes

The burger itself is oil-free, but the optional Spinach Artichoke Pesto toping is not.

Nutrition facts calculated without toppings.

Nutrition Facts
Spinach Artichoke White Bean Burgers
Amount Per Serving
Calories 307 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 677mg29%
Potassium 298mg9%
Carbohydrates 42g14%
Fiber 10g42%
Sugar 3g3%
Protein 11g22%
Vitamin C 15.7mg19%
Calcium 70mg7%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.