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–+ servings
Two pita pockets stacked on top of each other and stuffed with White Bean Salad w/ cucumbers, red peppers, and red leaf lettuce.
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5 from 2 votes

Quick and Easy White Bean Salad (vegan, gluten free)

A super quick and easy White Bean Salad. Perfect on it's own, as a sandwich in pita bread or a wrap, or served alongside crackers for a healthy snack.
Prep Time5 minutes
Total Time5 minutes
Course: Salad, Sandwich
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 186kcal
Author: Jenn Sebestyen

Ingredients

For the White Bean Salad

  • 1 ½ cups cooked white beans or 1 15 oz can, rinsed and drained
  • ½ cup diced cucumber
  • ¼ cup diced red bell pepper
  • 2 green onions sliced
  • 2 tablespoons fresh chopped parsley

For the Tangy Dairy Free Yogurt Dressing

  • ¼ cup So Delicious Dairy Free Unsweetened Yogurt Alternative or your fave dairy free unsweetened plain yogurt
  • juice of ½ lemon
  • 1 teaspoon dijon mustard
  • salt/pepper to taste

For the Pita Sandwich

  • 4 big leaves of red leaf lettuce or your favorite salad greens
  • 4 pita pockets gluten free, if desired

Instructions

  • Mix all the ingredients for the White Bean Salad in a mixing bowl. Set aside.
  • Mix all the ingredients for the Tangy Dairy Free Yogurt Dressing in a small bowl.
  • Pour the dressing over the white bean salad and mix well.
  • If serving as a pita sandwich, tuck 1 lettuce leaf into each pita pocket and fill with equal amounts of the white bean salad.

Notes

~ Nutrition facts calculated for salad only, not including pita bread.

Nutrition

Calories: 186kcal | Carbohydrates: 32g | Protein: 9g | Fat: 2g | Sodium: 587mg | Potassium: 419mg | Fiber: 9g | Sugar: 2g | Vitamin A: 23850IU | Vitamin C: 85mg | Calcium: 160mg | Iron: 4.9mg