Vegan Broccoli Cheese Soup
Vegan Broccoli Cheese Soup
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Vegan Broccoli Cheese Soup - super creamy, "cheesy" broccoli soup made from whole food ingredients. No fake processed cheese!! Oil free and gluten free too!
Course: Entree, Soup
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 5 servings
Calories: 212 kcal
Author: Jenn S.
Ingredients
Instructions
  1. Place the potatoes, butternut squash, onion and broth in a medium size pot on the stove. Bring to a boil, turn down the heat and simmer for about 15 minutes until the veggies are tender.
  2. Transfer the potato/squash mixture to a high speed blender. Add the pumpkin seeds, lemon juice, apple cider vinegar, mustard powder, turmeric, nutmeg, salt/pepper, and nutritional yeast if using. Blend until smooth.
  3. Transfer back to the pot over medium heat. Add the chopped broccoli. Cover the pot and simmer for another 10-15 minutes until the broccoli is tender.
  4. Serve immediately.
Recipe Notes

If you like your soup thinner, you can add a little unsweetened cashew or almond milk at the end and heat through.

Nutrition Facts
Vegan Broccoli Cheese Soup
Amount Per Serving
Calories 212 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 509mg 21%
Potassium 848mg 24%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 9g
Protein 9g 18%
Vitamin A 156%
Vitamin C 101%
Calcium 9%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.