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5 from 2 votes
Slow Cooker Red Lentil Stew w/ Chickpeas & Orzo
Slow Cooker Red Lentil Stew with Chickpeas and Orzo
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
 
Cozy and comforting Red Lentil and Chickpea Stew with Orzo is an easy meal for any night of the week. Made in the slow cooker, you can prep dinner ahead of time and enjoy it whenever you are ready.
Course: Entree, Soup
Cuisine: dairy free, egg free, nut free, soy free, vegan
Servings: 6 servings
Calories: 170 kcal
Author: Jenn Sebestyen
Ingredients
Instructions
  1. Sauté the onion and garlic in 2 tbsp veggie broth in a small pan over medium heat*, for about 5-6 minutes, until softened.

  2. Add the onions/garlic along with everything else, except the orzo and parsley, into the bowl of your slow cooker.
  3. Cook on high 2-3 hours until the lentils are soft.
  4. Add the orzo and cook on low another 30 minutes until the orzo is tender.
  5. Taste and add additional seasoning (salt, pepper, etc.) as needed.
  6. Stir in the fresh parsley and serve.
Recipe Notes

*If you have an Instant Pot, you can sauté right in that with the sauté function. Just make sure to change it to the slow cooker function when you're done with this step.

~Leftovers will thicken up considerably. To reheat - you may want to add additional vegetable broth to thin it out.

Nutrition Facts
Slow Cooker Red Lentil Stew with Chickpeas and Orzo
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1092mg47%
Potassium 383mg11%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 7g8%
Protein 8g16%
Vitamin A 500IU10%
Vitamin C 27.2mg33%
Calcium 50mg5%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.