5 from 1 vote
Pineapple Coconut Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Pineapple Coconut Smoothie – a frozen virgin Piña Colada that will transport you poolside at your favorite resort. And if you want to add some rum, no judgment here – just be sure your kids don’t sneak a sip of yours!
Course: Beverage, Smoothie
Cuisine: dairy free, gluten free, oil free, soy free, vegan
Servings: 3
Calories: 251 kcal
Author: Jenn Sebestyen
Ingredients
  • 1 1/2 cups full fat coconut milk (I like Golden Star, which contains no additives, gums or thickeners)
  • 3 cup frozen pineapple chunks
  • 1 banana , frozen
  • 1/2 tsp vanilla , optional
Instructions
  1. Blend all ingredients in a high speed blender until smooth, preferably on the "Frozen" setting if your blender has one*.

  2. Enjoy immediately!
Recipe Notes

*I use a Vitamix, which has several convenient settings in addition to the regular speeds. The frozen setting works miracles for smoothies and dairy free ice creams.

 

 

Nutrition Facts
Pineapple Coconut Smoothie
Amount Per Serving
Calories 251 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 18g113%
Sodium 31mg1%
Potassium 156mg4%
Carbohydrates 13g4%
Fiber 31g129%
Sugar 156g173%
Vitamin A 50IU1%
Vitamin C 5.8mg7%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.