5 from 1 vote
Mediterranean Stuffed Peppers
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Mediterranean Stuffed Peppers - fresh and bright with the flavors of the mediterranean. A lightened up, filling dinner for that's perfect for spring.
Course: Entree
Cuisine: dairy free, gluten free, oil free, vegan
Servings: 6
Calories: 311 kcal
Author: Jenn Sebestyen
Stuffed Peppers
  • 4 bell peppers (sliced in half, seeds and ribs removed)
  • 1/2 bell pepper (not the ones above for slicing in half...an additional one) (any color), diced
  • 1 roasted red bell pepper (diced) (I used one from a jar, but you could roast your own if you wish)
  • 3/4 cup artichoke hearts (chopped)
  • 1 cup cooked chickpeas
  • 2 cups cooked quinoa
  • 1 cup grape tomatoes (halved) (or cherry tomatoes, quartered)
  • 1/4 cup fresh parsley (chopped)
  • 2 garlic cloves (diced)
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/4 cup tahini
  • juice of 1 lemon
Red Pepper Sauce
For the stuffed peppers:
  1. Preheat the oven 350 degrees F.
  2. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside.
  3. In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and 1/4 cup tahini and mix well.
  4. Spoon the mixture into the peppers in your casserole dish. Fill them up to the top.
  5. Drizzle about half of the Red Pepper Sauce (directions below) onto the stuffed peppers.
  6. Bake for 20-25 minutes until heated through.
  7. Drizzle with the remaining Red Pepper Sauce before serving.
For the Red Pepper Sauce:
  1. Place all ingredients into a blender and puree until smooth. You can thin with a bit of water if desired.
Nutrition Facts
Mediterranean Stuffed Peppers
Amount Per Serving
Calories 311 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 525mg23%
Potassium 311mg9%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 1g1%
Protein 11g22%
Vitamin A 550IU11%
Vitamin C 22.3mg27%
Calcium 130mg13%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.