Almond Butter Breakfast Toast
This breakfast toast with almond butter, banana slices, and hemp seeds is an easy and delicious way to start your day. A quick 5 minute breakfast that everyone has time for!
Servings: 2
Calories: 288kcal
Equipment
Ingredients
- 2 slices whole grain or gluten-free bread
- 2-3 tablespoons raw creamy almond butter or nut butter of choice
- 1 banana sliced
- 1-2 tablespoons hemp hearts
- drizzle pure maple syrup optional
Instructions
- Toast both slices of bread
- Spread 1 to 1 ½ tablespoons of almond butter on each slice of toast.
- Place ½ of the banana slices over the almond butter on each slice of toast.
- Sprinkle ½ to 1 tablespoon of hemp hearts over the banana on each slice.
- Drizzle with a touch of pure maple syrup, if desired.
- Cut each slice of toast in half, if desired. Serve immediately.
Notes
~ Need a nut-free option? Sunflower seed butter is a great choice!
~ Don't like bananas? Try sliced apples, pears, peaches or strawberries.
~ No hemp seeds? Use raw pumpkin seeds or sunflower seeds.
~ Extras: I often sprinkle some cinnamon on top. If I'm feeling generous, I'll drizzle a bit of pure maple syrup on it for my kids. Or better yet, some chocolate chips!
Nutrition facts will differ depending on the brand of bread, almond butter, etc. These nutrition facts were calculated using Ezekiel Sprouted Grain Bread, Trader Joe's Raw Almond Butter (1 tablespoon per slice), and Manitoba Harvest Raw Hemp Hearts (1 tablespoon per slice), and no pure maple syrup.
Nutrition facts will differ depending on the brand of bread, almond butter, etc. These nutrition facts were calculated using Ezekiel Sprouted Grain Bread, Trader Joe's Raw Almond Butter (1 tablespoon per slice), and Manitoba Harvest Raw Hemp Hearts (1 tablespoon per slice), and no pure maple syrup.
Nutrition
Serving: 1slice | Calories: 288kcal | Carbohydrates: 32g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Sodium: 76mg | Fiber: 7g | Sugar: 8g