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One fresh spinach leaf and two straws in a coconut water smoothie.
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5 from 2 votes

Coconut Water Smoothie with Berries and Spinach

This coconut water smoothie is loaded with berries and spinach. It's the perfect balance of sweet and tart and great for hydration!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Juices and Smoothies
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2
Calories: 261kcal
Author: Jenn Sebestyen

Equipment

Ingredients

  • 1 ½ cups pure coconut water
  • 1 ripe banana
  • 1 cup frozen cranberries
  • 1 cup frozen blueberries
  • 2 cups loosely packed fresh spinach leaves
  • 1 tablespoon chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 2-3 ice cubes optional

Instructions

  • Place all ingredients in a high speed blender and blend until smooth.

Video

Nutrition

Calories: 261kcal | Carbohydrates: 51g | Protein: 9g | Fat: 3g | Polyunsaturated Fat: 1g | Sodium: 297mg | Potassium: 2095mg | Fiber: 14g | Sugar: 29g | Vitamin A: 15350IU | Vitamin C: 123.8mg | Calcium: 300mg | Iron: 7.6mg