Mediterranean Hummus Veggie Flatbread (with Store-Bought Flat Bread)
This Hummus Veggie Flatbread is a flavorful combination of Mediterranean ingredients that comes together quickly and easily in just 20 minutes. It makes a great appetizer or party snack and it's also perfect for a light lunch or dinner. This recipe can easily be customized for the sauces and vegetables you have on hand. It can be made gluten-free and scaled up to feed a crowd.
Servings: 2 servings
Calories: 275kcal
Equipment
Ingredients
- 2 round pita breads or flatbread of choice
- 2 teaspoons olive oil
- ½ teaspoon dried oregano
- ½ cup roasted red pepper hummus or your favorite savory hummus
- 2 ounces arugula or baby spinach or baby kale
- ½ cup sliced cucumbers
- 8 grape tomatoes halved
- ¼ cup quick pickled red onions
- chopped fresh parsley
- fresh cracked black pepper
Instructions
- Preheat the oven to 400°F.
- Brush both sides of each flatbread with the olive oil, about ½ teaspoon per side. Sprinkle ¼ teaspoon oregano on one side of each flatbread. Place the flatbread herb side up onto a rimmed baking sheet. Bake for 7 to 9 minutes, until warmed through and the bottom and edges are crisp.
- Spread ¼ cup hummus on each flatbread. Top with the arugula, sliced cucumber, halved grape tomatoes, and pickled red onions.
- Garnish with fresh chopped parsley and fresh cracked black pepper.
- Serve immediately.
Notes
-
- Use more or less of each ingredient to suit your individual tastes.
- To make this recipe gluten-free, use a gluten-free flatbread.
- To make this recipe oil-free, skip the oil on the flatbread and use an oil-free hummus.
Nutrition
Calories: 275kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 445mg | Potassium: 593mg | Fiber: 9g | Sugar: 6g