Spinach Artichoke White Bean Burgers
Spinach Artichoke White Bean Burgers – all the flavor of the delicious dip in burger form! Super easy to make, dairy free, and gluten free too!
Servings: 6 burgers
Calories: 307kcal
Ingredients
- 1 15 oz can white beans (or 1.5 cups of cooked white beans)
- 1 15 oz can artichoke hearts
- 1 cup fresh spinach leaves
- 2 cloves garlic
- ¼ cup raw shelled pumpkin seeds (pepitas)
- 2 tbsp nutritional yeast
- ½ tsp salt
- ¼ cup tahini
- ½ cup brown rice flour
- ½ cup arrowroot powder
Burger Buns, gluten free if neccesary
Toppings (optional):
- Spinach Artichoke Pesto
- Tomato slices
- Red onion slices
- Fresh spinach
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment page and set aside.
- In the bowl of a food processor, pulse the spinach, pumpkin seeds, garlic, salt, and nutritional yeast into a find crumb.
- Add the white beans and artichokes and pulse 2-4 times JUST to break them up a bit. You do NOT want to puree them.
- Transfer the mixture to a mixing bowl. Add the tahini and stir well to combine.
- Add the brown rice flour and arrowroot powder and mix well. You may need to use your hands to really get in there and combine everything well. The mixture will be slightly sticky.
- Form the mixture into patties using your hands and place on the prepared baking sheet.
- Bake for 15 minutes, flip each one over, and bake another 10-15 minutes.
- Serve on burger buns with choice of toppings.
Notes
The burger itself is oil-free, but the optional Spinach Artichoke Pesto toping is not.
Nutrition facts calculated without toppings.
Nutrition
Calories: 307kcal | Carbohydrates: 42g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 677mg | Potassium: 298mg | Fiber: 10g | Sugar: 3g | Vitamin C: 15.7mg | Calcium: 70mg | Iron: 2.9mg