Vegan BLT Sandwich
This Vegan BLT Sandwich is flavor and texture perfection. Smoky "bacon", crisp lettuce, juicy tomatoes, creamy avocado, and crunchy toast. What's not to love?! It's easy to assemble and versatile enough to please everyone in your family!
Servings: 1 sandwich
Calories: 299kcal
Ingredients
- 6-8 slices Smoky Tempeh Bacon can be made ahead
- 2 slices sprouted grain bread toasted (or your favorite bread)
- 2 tablespoons smashed avocado
- 1-2 slices fresh beefsteak or heirloom tomato
- 2 leaves romaine lettuce washed and patted dry
- 1-2 tablespoons easy vegan mayonnaise optional
- fresh cracked black pepper optional
Instructions
- Make the Smoky Tempeh Bacon if you haven't already.
- Toast the bread.
- Spread the mashed avocado on one or both pieces of toast.
- Layer on the lettuce, tomato slices, and several pieces of tempeh bacon (about 6-8 slices).
- Close the sandwich with the other piece of toast and enjoy!
Notes
~ Make the vegan bacon in advance so all you have to do is assemble when ready to eat. Pan fry for a few minutes to crisp it back up when serving or just eat it cold, which is just as good!
~ Toast the bread for a crunchy contrast to the sandwich filling ingredients.
~ Switch up the flavors by adding vegan mayo, pesto, ranch, bbq sauce, etc.
Nutritional facts calculated using Food For Life Ezekiel Sprouted Whole Grain Bread and no optional ingredients.
Nutritional facts calculated using Food For Life Ezekiel Sprouted Whole Grain Bread and no optional ingredients.
Nutrition
Calories: 299kcal | Carbohydrates: 41g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Sodium: 530mg | Potassium: 525mg | Fiber: 10g | Sugar: 2g