Oatmeal Cinnamon Smoothie w/ Oatmeal Cookie Crumble
Sweet and creamy like a milkshake, but healthy and filling! Loaded with cinnamon, this sweet treat will tantalize your tastebuds. The perfect way to start your day!
Servings: 2
Calories: 417kcal
Equipment
Ingredients
Oatmeal Cinnamon Smoothie
- 1 frozen banana
- ½ cup old fashioned oats use certified gluten free oats to make this smoothie gluten free
- 3-4 Medjool dates
- ¼ cup chopped pecans
- 1 cup unsweetened non-dairy milk
- 1-2 teaspoon(s) ground cinnamon or to taste
- 1 teaspoon pure vanilla extract
- ¼ teaspoon salt
- 3-4 ice cubes
Oatmeal Cookie Crumble, optional
- ¼ cup old fashioned oats certified gluten free, if necessary
- 2 tablespoons chopped pecans
- ½ teaspoon cinnamon
- 1-2 teaspoon(s) pure maple syrup
- ⅛ teaspoon salt
Instructions
- If you are using the Oatmeal Cookie Crumble, make it first. It will get crunchier as it cools.
- For the Crumble: Add all ingredients to a small bowl and mix well. In a small skillet over medium-high heat, cook, stirring constantly to prevent burning, for 3 to 4 minutes. Take off heat and let sit while you make the smoothie.
- For the smoothie: Add all ingredients to a high-speed blender and blend until smooth.
- Pour the smoothies into individual glasses and sprinkle with the oatmeal cookie crumble (if using).
Notes
~The crumble is just as good without cooking it at all, it just won't be crispy.
~Be sure to use certified gluten free oats if you need this smoothie to be gluten free.
Nutrition
Calories: 417kcal | Carbohydrates: 69g | Protein: 7g | Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 503mg | Potassium: 245mg | Fiber: 10g | Sugar: 33g | Vitamin A: 300IU | Vitamin C: 7.4mg | Calcium: 210mg | Iron: 2.3mg