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Bowl of spicy hummus topped with extra salsa, chickpea, and cilantro.
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Spicy Hummus (Oil-Free)

Spicy Hummus - your favorite Mediterranean dip with a spicy southwest kick. 
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Dip
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 8
Calories: 70kcal


  • 2 cups cooked chickpeas (or 1 15 oz can, drained and rinsed)
  • 1 garlic clove (peeled)
  • 2 tbsp tahini
  • 1/2 tsp cumin
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 cup salsa (I like Trader Joe's Salsa Aunthentico, but use your favorite)


  • Process all ingredients in a food processor.
  • If you like it a bit thinner, add more salsa (or water) 1 tbsp at a time.
  • Serve with corn chips, tortilla chips, pita chips, assorted veggies or all of the above.


~Nutrition calculations will change based on the kind of salsa you use. Use these calculations as an estimation only.


Calories: 70kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 269mg | Potassium: 30mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 0.5mg