Green Bean Broccoli Stir Fry
This Green Bean Broccoli Stir Fry has crispy, yet tender, veggies and lots of flavor. It's a versatile dish that your whole family is going to love!
- 1 tbsp olive oil (or 1/4 cup veggie broth or water for an oil free option)
- 1/4 red onion (sliced)
- 1 average head broccoli (chopped into florets)
- 1 lb green beans (halved)
- 2 cloves garlic (minced)
- 1 tsp chopped fresh ginger
- 2 tbsp coconut aminos (or tamari)
- juice from 1/2 lime
- 1 tbsp sesame seeds
Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften.
Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes.
Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.
Add the lime juice and sesame seeds just before serving.
~Serve paired with baked tofu or pan fried tempeh or over noodles or rice.
Calories: 98kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 151mg | Potassium: 361mg | Fiber: 4g | Sugar: 6g | Vitamin A: 950IU | Vitamin C: 48.7mg | Calcium: 80mg | Iron: 1.8mg