Green Bean Broccoli Stir Fry
This Green Bean Broccoli Stir Fry has crispy, yet tender, veggies and lots of flavor. It's a versatile dish that your whole family is going to love!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Sides
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 98kcal
- 1 tablespoon olive oil or ¼ cup veggie broth or water for an oil free option
- ¼ red onion sliced
- 1 average head broccoli chopped into small, bite-size pieces
- 1 pound green beans trimmed and halved (or cut into thirds or quarters if they are really long)
- 2 cloves garlic minced
- 1 teaspoon chopped fresh ginger
- 2 tablespoons coconut aminos or tamari
- juice from ½ lime
- 1 tablespoon sesame seeds
Heat the oil in a large skillet over medium heat. Add the onion and sauté 3 to 4 minutes to soften.
Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7 to 8 minutes, until crisp-tender. If you like your veggies on the softer side, add 2 tablespoons of water, cover, and cook another 2 to 3 minutes, or until they are done to your liking.
Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.
Add the lime juice and sesame seeds just before serving.
~Serve paired with baked tofu or pan fried tempeh or over noodles or rice.
Calories: 98kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 151mg | Potassium: 361mg | Fiber: 4g | Sugar: 6g | Vitamin A: 950IU | Vitamin C: 48.7mg | Calcium: 80mg | Iron: 1.8mg