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Two wooden handled serving spoons in either side of a skillet with green bean broccoli stir fry. Gray and white striped dish towel, lemon wedges, and garlic slices nearby.
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5 from 1 vote

Green Bean Broccoli Stir Fry

This Green Bean Broccoli Stir Fry has crispy, yet tender, veggies and lots of flavor. It's a versatile dish that your whole family is going to love!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: dairy free, egg free, gluten free, nut free, soy free, vegan
Servings: 4
Calories: 98kcal

Ingredients

  • 1 tbsp olive oil (or 1/4 cup veggie broth or water for an oil free option)
  • 1/4 red onion (sliced)
  • 1 average head broccoli (chopped into florets)
  • 1 lb green beans (halved)
  • 2 cloves garlic (minced)
  • 1 tsp chopped fresh ginger
  • 2 tbsp coconut aminos (or tamari)
  • juice from 1/2 lime
  • 1 tbsp sesame seeds

Instructions

  • Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften.
  • Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes. 
  • Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.
  • Add the lime juice and sesame seeds just before serving. 

Notes

~Serve paired with baked tofu or pan fried tempeh or over noodles or rice.
 

Nutrition

Calories: 98kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 151mg | Potassium: 361mg | Fiber: 4g | Sugar: 6g | Vitamin A: 950IU | Vitamin C: 48.7mg | Calcium: 80mg | Iron: 1.8mg