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+ servings
Cucumber hummus toast, carrot hummus toast, and tomato hummus toast on a serving board.
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5 from 1 vote

Easy Hummus Toast Ideas

Hummus Toast is a quick and easy breakfast or snack. It's well-balanced, satisfying, and easy to customize with your favorite toppings. Can easily be made gluten-free and oil-free. Make the hummus ahead of time or use store-bought to make any of these Hummus Toast Ideas in 5 minutes or less!
This recipe can easily be scaled to feed more people.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast and Brunch, Snacks
Cuisine: American
Diet: Vegan
Servings: 1 serving
Calories: 134kcal

Equipment

Ingredients

Hummus Toast

Topping options

  • cucumber slices
  • tomato slices or halved grape tomatoes
  • carrot ribbons
  • thinly sliced radishes
  • sliced avocado
  • sliced mushrooms
  • diced bell peppers
  • leafy greens: arugula, fresh spinach, baby kale
  • sliced red or green onion

Garnish options

  • chopped nuts: almonds, pecans, walnuts, pistachios
  • chopped seeds: hemp seeds, sunflower seeds, pumpkin seeds
  • pickled red onions
  • fresh chopped herbs: dill, parsley, cilantro, thyme
  • sprinkle of nutritional yeast
  • drizzle of balsamic vinegar
  • squeeze of fresh lemon or lime juice

Instructions

  • Toast the bread.
  • Spread the hummus on the toasted bread.
  • Add the toppings of your choosing.
  • Add the garnish of your choosing.
  • Finish with fresh cracked black pepper.

Notes

~ Toast the bread for a texture contrast from the creamy hummus.
~ Use your favorite savory hummus variety.
~ Make the hummus ahead of time (or use store-bought) to make this recipe in just 5 minutes!
~ Use different topping variations each time so you don't get bored.

Favorite combinations
    • Cucumber, red onion, pumpkin seeds, fresh dill
    • Arugula, tomato slices, fresh basil
    • Carrot ribbons, walnuts, fresh thyme

Nutrition facts calculated using Ezekiel Sprouted 100% Whole Grain Bread and my homemade Oil-Free Hummus. Each serving assumes 1 slice of bread and 2 tablespoons of hummus.

Nutrition

Calories: 134kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 151mg | Fiber: 5g