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Going meatless has never been easier — or more delicious. Whether you’re jumping in one night a week or going fully plant-based, this cookbook meets you exactly where you are.
About the Book
The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights — or whenever you feel like trying out a meat-free meal. From filling Sloppy Joe Casserole with Cornbread Crust to one-pot Quick Peanut Noodles and tangy BBQ Ranch Romaine Pasta Salad, these meals will satisfy even the pickiest of palates.
Chapters cover all types of meals — Bountiful Bowls, Comforting Casseroles, One-Pot Wonders, Perfect Pasta, and everyone’s favorite: Breakfast for Dinner. You’ll also find tips throughout for getting the kids involved in the kitchen, which has a funny way of making them actually enjoy what’s on their plate.
Being a mom to three busy kids, I need recipes that are easy and fuss-free. Nothing takes more than an hour, with most averaging 30 to 40 minutes — many just 20.
What’s Inside
A sampling of recipes you’ll find:
- Creamy Tomato Soup with Orzo
- Sloppy Lentil Sandwiches
- BBQ Chickpea and Veggie Bowls
- Butternut Squash Mac and Cheese
- Skillet Chickpea Chilaquiles
- Pot Pie Noodle Casserole
- Cheesy Broccoli Stuffed Baked Potatoes
- And so much more!
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Who Is This Book For?
This book is for everyone:
- Those who want to incorporate more vegetables into their family’s diet
- Those who want to try going meatless one night a week — or every night
- Those with dairy intolerance or allergies who need delicious dairy-free options
- Those who are already plant-based and looking for more variety
- Those of all skill levels in the kitchen — beginner to experienced
Need gluten-free recipes? Many are already gluten-free, and most others include a note on how to make them gluten-free. Want to cook oil-free? Tips are included in the book’s intro.
What Readers Are Saying
“This is Real World vegan cooking. The basic vegan cooking that tired people will do after a long work day. Almost every ingredient is in my pantry or fridge. No odd ingredients that only can found in a specialty market 2 hours away. Quick, easy, and tasty. My kind of cookbook.“
“This is my go-to cookbook. My family loves the recipes and they are fairly easy to make.”
“This book is full of simple, approachable, and delicious vegan recipes for everyone. I love it because the recipes don’t require any crazy ingredients or a lot of time. Perfect for the beginner vegan/vegetarian or people who want to incorporate Meatless Monday into their lives.”
“Great book! I have already made a few recipes in the couple weeks I have had this book. I love that there are no “crazy vegan” ingredients and you likely already have most the ingredients in your kitchen. The little tidbits of how children can help are awesome to get the kiddos involved in preparing healthy meals. Highly recommend if you are looking to eat healthier and add more plant based meals to your life!”
As Seen On Other Blogs
Want a sneak peek? These bloggers have shared recipes from the book — with my permission — on their own sites:
Skillet Chickpea Chilaquiles on Fried Dandelions
Creamy Vegetable Noodle Soup on My Quiet Kitchen
BBQ Chickpea Veggie Bowls on The Stingy Vegan and Rhubarbarians
Meaty Mushroom Stew over Garlic Mashed Potatoes on Spabettie
Vegan Scampi with Garlic White Wine Sauce on VeryVeganVal and Veggie Fun Kitchen and The Vegan 8
Vegan Cauliflower Steaks w/ Herbed Lentils & Romesco Sauce on Cadry’s Kitchen
Thai Sweet Potato Curry on Dianne’s Vegan Kitchen, Vegan in the Freezer, Vegan Huggs, The Picky Eater, and right here on Veggie Inspired.
Pot Pie Noodle Casserole on Vegan Yack Attack
Very Berry Quinoa Salad on My Pure Plants
Also, take a sneak peek at Sloppy Joe Casserole with Cornbread Crust here on Veggie Inspired!
If you own a copy, please consider leaving a review on the Amazon product page — it makes a huge difference!
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About the Author
Hi, I’m Jenn — a published cookbook author, busy mom of three, and the creator of Veggie Inspired. Since 2013, I’ve been sharing easy, flavorful plant-based recipes designed for real kitchens and real schedules. My mission is simple: to show you that eating more plants can be delicious, approachable, and something the whole family will actually enjoy.
More Cookbooks By Jenn
The Meat-Free Kitchen — 125+ plant-based recipes for every meal of the day
Plant-Based Diet Cookbook For Dummies — the perfect guide for anyone new to plant-based eating
Super Simple Plant-Based Recipes for Beginners — fast, easy, no-fuss plant-based meals
The Ultimate Guide to Meatless Makeovers — transform your family’s favorite comfort foods into plant-based versions
