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Categories

Appetizers and Light Bites

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Seasoned roasted chickpeas in a bowl with a small wooden spoon.

Garlic Herb Seasoned Roasted Chickpeas

Goddess dip in a bowl on a plate with fancy carrots, endive leaves, and small radishes.

Vegan Green Goddess Dip

Slices of fresh baked vegan garlic bread in a basket.

Vegan Garlic Bread

Beans and Lentils

Two forks in a vegan bowl full of grains, veggies, beans, and sauce.

Mediterranean Grain Bowls

Seasoned roasted chickpeas in a bowl with a small wooden spoon.

Garlic Herb Seasoned Roasted Chickpeas

Bowl of vegan refried beans garnished with a lime wedge and surrounded by tortilla chips.

Easy Vegan Refried Beans

Sweet pumpkin hummus garnished with maple syrup and pumpkin seeds next to sweet pita chips.

Sweet Pumpkin Hummus

Bowls/Stir Frys

Two forks in a vegan bowl full of grains, veggies, beans, and sauce.

Mediterranean Grain Bowls

Strawberry smoothie bowl topped with sliced strawberries, coconut flakes, and chocolate shavings.

Strawberry Smoothie Bowl

9 photo collage of vegan bowl recipes.

Vegan Bowls Recipes

Pot of vegan pumpkin chili with two spoons.

Vegan Pumpkin Chili

Breads/Muffins

Two slices cut from the whole loaf.

Vegan Molasses Oatmeal Bread

Stack of baked tostada shells with wavy edges.

Baked Tostada Shells

Slices of fresh baked vegan garlic bread in a basket.

Vegan Garlic Bread

Two slices of vegan cranberry bread on a white plate next to a cup of coffee.

Cranberry Banana Bread

Breakfast/Brunch

Two slices cut from the whole loaf.

Vegan Molasses Oatmeal Bread

Tempeh bacon on an open face sandwich.

Smoky Tempeh Bacon

Two jars of strawberry overnight oats with coconut milk in front of a cup of coffee.

Strawberry Overnight Oats with Coconut Milk

This Mixed Berry Smoothie is a deliciously sweet, creamy breakfast or snack. It has a hint of chocolate that complements the berries perfectly. Grab a straw and get sipping!

Caroline’s Chocolate Mixed Berry Smoothie

Burgers/Patties

Spicy Bean Burger on a bun with toppings next to chips.

Spicy Bean Burgers

Overhead view of a veggie burger topped with sauce and onions on a bed of lettuce with tomatoes and avocado next to it.

Vegan Mexican Burger

Overhead view of a chickpea veggie burger on a bun with lettuce, tomato, and onion, next to a side of fries.

Chickpea Veggie Burger

Front view of a falafel burger on a pretzel bun with sliced tomatoes and cucumber peanut relish.

Falafel Burger

Casseroles/Oven Baked Dishes

Two vegan fajitas on a plate with Spanish-style rice.

Sheet Pan Vegan Fajitas

Serving of vegan pasta bake on a plate with salad greens.

Easy Vegan Pasta Bake

Serving of vegan green bean casserole on a plate with a fork.

Vegan Green Bean Casserole

Slice of vegan breakfast casserole on a plate with toast, orange slices, and two forks.

Vegan Breakfast Casserole

Desserts and Sweet Treats

Stack of cookies in front of a cooling rack of more.

Vegan Funfetti Sugar Cookies

Stack of five vegan chocolate chip cookies with pretzels.

Vegan Chocolate Chip Cookies with Pretzels

Edible brownie batter balls piled up in a small parfait glass.

Edible Brownie Batter Bites

Scoops of edible dough with sprinkles in a glass.

Edible Sugar Cookie Dough

Dips, Dressings, Sauces and Spreads

Small glass jar of creamy vegan chipotle crema.

Vegan Chipotle Crema

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Spoonful of sauce being lifted from a jar.

Easy Hummus Dressing

Goddess dip in a bowl on a plate with fancy carrots, endive leaves, and small radishes.

Vegan Green Goddess Dip

Drinks, Juices and Smoothies

This Mixed Berry Smoothie is a deliciously sweet, creamy breakfast or snack. It has a hint of chocolate that complements the berries perfectly. Grab a straw and get sipping!

Caroline’s Chocolate Mixed Berry Smoothie

Two oat milk smoothies in glasses with straws.

Oat Milk Gingerbread Smoothie

Apple crisp oatmilk macchiato in a glass topped with frothed milk and caramel drizzle.

Apple Crisp Oatmilk Macchiato

Pumpkin spiced iced latte in a tall glass topped with whipped cream and a cinnamon stick.

Pumpkin Spiced Iced Latte

Entrées

Two vegan fajitas on a plate with Spanish-style rice.

Sheet Pan Vegan Fajitas

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Two forks in a vegan bowl full of grains, veggies, beans, and sauce.

Mediterranean Grain Bowls

Two halves of a vegan blt sandwich on a plate.

Vegan BLT Sandwich

Gluten-Free

Small glass jar of creamy vegan chipotle crema.

Vegan Chipotle Crema

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Roasted asparagus with lemon zest and two lemon wedges on a plate.

Easy Roasted Asparagus with Lemon

Lunchbox Ideas

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Stack of five vegan chocolate chip cookies with pretzels.

Vegan Chocolate Chip Cookies with Pretzels

Two halves of a vegan blt sandwich on a plate.

Vegan BLT Sandwich

Edible brownie batter balls piled up in a small parfait glass.

Edible Brownie Batter Bites

Oil-Free

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Spoonful of sauce being lifted from a jar.

Easy Hummus Dressing

Two halves of a vegan blt sandwich on a plate.

Vegan BLT Sandwich

Tempeh bacon on an open face sandwich.

Smoky Tempeh Bacon

Pasta

Serving of vegan pasta bake on a plate with salad greens.

Easy Vegan Pasta Bake

Two forks in a plate of saucy rotini noodles.

Pumpkin Pasta Sauce

Vegan pasta primavera in a white bowl garnished with two lemon wedges.

Vegan Pasta Primavera

Penne with lentil mushroom lentil bolognese plated on a blue dish.

Mushroom Lentil Bolognese

Salads

Salad with greens, vegetables, tofu, and walnuts in a black bowl.

The Ultimate Guide to Making Salads for Dinner

Kale Apple Slaw on a plate with two forks.

Kale Apple Slaw

Roasted radishes and brussels sprouts in a white bowl with a serving spoon.

Oven Roasted Radishes and Brussels Sprouts

Vegan Brussels Sprouts Salad plated in a black bowl with two serving spoons.

Vegan Brussels Sprouts Salad

Sandwiches, Wraps, Tacos and Burritos

Two vegan fajitas on a plate with Spanish-style rice.

Sheet Pan Vegan Fajitas

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Two halves of a vegan blt sandwich on a plate.

Vegan BLT Sandwich

Three BBQ Jackfruit Tacos in corn tortillas on a plate with a lime wedge.

BBQ Jackfruit Tacos

Snacks

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Seasoned roasted chickpeas in a bowl with a small wooden spoon.

Garlic Herb Seasoned Roasted Chickpeas

Edible brownie batter balls piled up in a small parfait glass.

Edible Brownie Batter Bites

This Mixed Berry Smoothie is a deliciously sweet, creamy breakfast or snack. It has a hint of chocolate that complements the berries perfectly. Grab a straw and get sipping!

Caroline’s Chocolate Mixed Berry Smoothie

Soups, Stews and Chilis

Polish tomato soup garnished with fresh cracked black pepper and chopped parsley.

Shortcut Polish Tomato Soup

Spoonful of soup being lifted from a bowl.

Sweet Potato Corn Chowder

Vegan instant ramen noodles in a glass jar with tofu, carrots and peas.

Vegan Instant Ramen Noodles

Bowl of veggie chili soup topped with jalapeño slices.

Beanless Veggie Chili Soup

Tofu and Tempeh

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Two halves of a vegan blt sandwich on a plate.

Vegan BLT Sandwich

Tempeh bacon on an open face sandwich.

Smoky Tempeh Bacon

Small wooden spoon leaning against a jar of homemade vegan mayonnaise.

Easy Vegan Mayonnaise with Silken Tofu

Sides

Roasted asparagus with lemon zest and two lemon wedges on a plate.

Easy Roasted Asparagus with Lemon

Seasoned roasted chickpeas in a bowl with a small wooden spoon.

Garlic Herb Seasoned Roasted Chickpeas

Two slices cut from the whole loaf.

Vegan Molasses Oatmeal Bread

Tempeh bacon on an open face sandwich.

Smoky Tempeh Bacon

Whole Grains

Two forks in a vegan bowl full of grains, veggies, beans, and sauce.

Mediterranean Grain Bowls

Two slices cut from the whole loaf.

Vegan Molasses Oatmeal Bread

Two jars of strawberry overnight oats with coconut milk in front of a cup of coffee.

Strawberry Overnight Oats with Coconut Milk

Stack of baked tostada shells with wavy edges.

Baked Tostada Shells

15 Minute Recipes

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Spoonful of sauce being lifted from a jar.

Easy Hummus Dressing

Edible brownie batter balls piled up in a small parfait glass.

Edible Brownie Batter Bites

This Mixed Berry Smoothie is a deliciously sweet, creamy breakfast or snack. It has a hint of chocolate that complements the berries perfectly. Grab a straw and get sipping!

Caroline’s Chocolate Mixed Berry Smoothie

30 Minute Recipes

Small glass jar of creamy vegan chipotle crema.

Vegan Chipotle Crema

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Roasted asparagus with lemon zest and two lemon wedges on a plate.

Easy Roasted Asparagus with Lemon

Stack of cookies in front of a cooling rack of more.

Vegan Funfetti Sugar Cookies

Plant Based Diet Tips and Resources

Four photo collage of Splendid Spoon meals with text.

Splendid Spoon Review 2023 (Plant-Based Meal Delivery)

Salad with greens, vegetables, tofu, and walnuts in a black bowl.

The Ultimate Guide to Making Salads for Dinner

9 photo collage of vegan bowl recipes.

Vegan Bowls Recipes

9 photo collage of healthy rice recipes.

Healthy Rice Recipes

Cookbook and Product Reviews

Four photo collage of Splendid Spoon meals with text.

Splendid Spoon Review 2023 (Plant-Based Meal Delivery)

Palak Tofu in a copper serving bowl.

Palak Tofu (Vegan Palak Paneer)

Spinach rice and chickpeas in a black serving bowl topped with a lemon wedge.

Spinach Rice and Chickpeas

Vegan Shakshuka in a skillet with slices of pita dunked in the sauce.

Vegan Shakshuka

Recipe Collections

9 photo collage of a variety of recipes using quinoa.

Vegan Quinoa Recipes

9 photo collage of vegan bowl recipes.

Vegan Bowls Recipes

10 photo collage of various vegan recipes.

Top 10 Recipes of 2021

Collage of 9 vegan pasta recipes.

30 Minute Vegan Pasta Recipes

Christmas

Serving of vegan pasta bake on a plate with salad greens.

Easy Vegan Pasta Bake

Scoops of edible dough with sprinkles in a glass.

Edible Sugar Cookie Dough

Stack of five chocolate crinkle cookies on a plate in front of a glass of milk.

Vegan Chocolate Crinkle Cookies

Two oat milk smoothies in glasses with straws.

Oat Milk Gingerbread Smoothie

Easter

Roasted asparagus with lemon zest and two lemon wedges on a plate.

Easy Roasted Asparagus with Lemon

Edible brownie batter balls piled up in a small parfait glass.

Edible Brownie Batter Bites

Goddess dip in a bowl on a plate with fancy carrots, endive leaves, and small radishes.

Vegan Green Goddess Dip

Pile of coconut truffles in a bowl.

Coconut Bliss Balls

Game Day

Small glass jar of creamy vegan chipotle crema.

Vegan Chipotle Crema

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Two vegan fajitas on a plate with Spanish-style rice.

Sheet Pan Vegan Fajitas

Pesto tofu sandwich on a roll with tomato slices and arugula.

Pesto Tofu Sandwich

Halloween

Sweet pumpkin hummus garnished with maple syrup and pumpkin seeds next to sweet pita chips.

Sweet Pumpkin Hummus

Two forks in a plate of saucy rotini noodles.

Pumpkin Pasta Sauce

Pumpkin spiced iced latte in a tall glass topped with whipped cream and a cinnamon stick.

Pumpkin Spiced Iced Latte

Stack of 4 vegan pumpkin brownies on a black slate board.

Healthy Pumpkin Fudge Bars

Independence Day

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Stack of 3 vegan banana blueberry muffins in paper wrappers.

Vegan Banana Blueberry Muffins

Raw Veggie Chopped Salad in a white bowl garnished with two lemon wedges.

Raw Veggie Chopped Salad

Vegan Macaroni Salad on a blue plate with two forks and a side of sliced cucumbers.

Easy Vegan Macaroni Salad

New Year’s Eve/Day

Pile of coconut truffles in a bowl.

Coconut Bliss Balls

Penne with lentil mushroom lentil bolognese plated on a blue dish.

Mushroom Lentil Bolognese

Slice of vegan breakfast casserole on a plate with toast, orange slices, and two forks.

Vegan Breakfast Casserole

9 photo collage of a variety of vegan appetizers and snacks.

Vegan Appetizers

St. Patrick’s Day

Goddess dip in a bowl on a plate with fancy carrots, endive leaves, and small radishes.

Vegan Green Goddess Dip

One tortilla chip dipped in a bowl of guacamole.

Easy Homemade Guacamole

Metal spoon in a bowl of vegan potato soup.

Creamy Vegan Potato Soup

Vegan quinoa salad with green veggies and fruit on a gray plate.

Vegan Quinoa Salad

Thanksgiving

Serving of vegan green bean casserole on a plate with a fork.

Vegan Green Bean Casserole

Butternut squash fries on a gray plate with a dip bowl and fresh chopped parsley.

Baked Butternut Squash Fries

Serving spoon in a bowl of creamy mashed potatoes topped with a pat of butter.

Creamy Vegan Mashed Potatoes

Apple crisp oatmilk macchiato in a glass topped with frothed milk and caramel drizzle.

Apple Crisp Oatmilk Macchiato

Valentine’s Day

Two jars of strawberry overnight oats with coconut milk in front of a cup of coffee.

Strawberry Overnight Oats with Coconut Milk

Edible brownie batter balls piled up in a small parfait glass.

Edible Brownie Batter Bites

This Mixed Berry Smoothie is a deliciously sweet, creamy breakfast or snack. It has a hint of chocolate that complements the berries perfectly. Grab a straw and get sipping!

Caroline’s Chocolate Mixed Berry Smoothie

Scoops of edible dough with sprinkles in a glass.

Edible Sugar Cookie Dough

All Plant Based Recipes

Small glass jar of creamy vegan chipotle crema.

Vegan Chipotle Crema

Diced pineapple, avocado, cilantro, and red onion mixed in a bowl.

Pineapple Avocado Salsa

Two vegan fajitas on a plate with Spanish-style rice.

Sheet Pan Vegan Fajitas

Four photo collage of Splendid Spoon meals with text.

Splendid Spoon Review 2023 (Plant-Based Meal Delivery)

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Hi, I'm Jenn! This is where I share easy plant-based family recipes. Let me show you just how easy it is to get your daily dose of fruits and veggies in a delicious and satisfying way!

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Snack Time!

Pineapple Avocado Salsa
Garlic Herb Seasoned Roasted Chickpeas
Edible Brownie Batter Bites
Caroline’s Chocolate Mixed Berry Smoothie

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Veggie Cream Cheese
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