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Veggie Inspired

healthy plant based recipes for the whole family

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15 Minute Recipes

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Mango Kiwi Smoothie with Hemp Hearts

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Homemade Iced Caramel Macchiato is a delicious coffee house drink that's easy to make at home.

Homemade Iced Caramel Macchiato

Post Workout Pineapple Smoothie

Post Workout Pineapple Smoothie (dairy free)

30 Minute Recipes

Spicy Marinara Sauce - quick and easy, ready in just 30 minutes!

Quick and Easy Spicy Marinara Sauce

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Vegan Queso - a creamy dairy free dip that's perfect with tortilla chips.

Homemade Vegan Queso (Gluten Free)

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Appetizers

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Vegan Queso - a creamy dairy free dip that's perfect with tortilla chips.

Homemade Vegan Queso (Gluten Free)

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Quick & Easy White Bean Salad

Quick & Easy White Bean Salad (vegan, gluten free)

Beverages

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Mango Kiwi Smoothie with Hemp Hearts

Homemade Iced Caramel Macchiato is a delicious coffee house drink that's easy to make at home.

Homemade Iced Caramel Macchiato

Post Workout Pineapple Smoothie

Post Workout Pineapple Smoothie (dairy free)

Coconut Blackberry Smoothie

Coconut Blackberry Smoothie & eBook Giveaway!

Breads/Muffins

vegan-date-bread

Vegan Date Bread (gluten free, oil free)

Cranberry-Baked-Oatmeal-Muffins

Baked Oatmeal Muffins with Cranberries

Pineapple Coconut Muffins

Pineapple Coconut Muffins

Coconut Clementine Mini Loaf Cakes

Coconut Clementine Mini Loaf Cakes

Breakfast/Brunch

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Mango Kiwi Smoothie with Hemp Hearts

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Post Workout Pineapple Smoothie

Post Workout Pineapple Smoothie (dairy free)

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Burgers/Patties

Spinach Artichoke White Bean Burgers

Spinach Artichoke White Bean Burgers

Baked Red Lentil Quinoa Fritters

Baked Red Lentil Quinoa Fritters (gluten free, vegan)

Smoky Millet Pinto Bean Patties

Smoky Millet Pinto Bean Patties

Taco Burger

Taco Burger (gluten free and vegan)

Casseroles/Oven Baked Dishes

Lentil Vegetarian Cottage Pie

Lentil Vegetarian Cottage Pie (dairy free, gluten free)

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers (gluten free)

Hazelnut Overnight French Toast Bake

Hazelnut Overnight French Toast Bake

Spinach Artichoke Lasagna Rollups

Spinach Artichoke Lasagna Rollups

Dips/Dressings/Sauces/Spreads/

Spicy Marinara Sauce - quick and easy, ready in just 30 minutes!

Quick and Easy Spicy Marinara Sauce

Vegan Queso - a creamy dairy free dip that's perfect with tortilla chips.

Homemade Vegan Queso (Gluten Free)

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Spinach Artichoke Pesto

Spinach Artichoke Pesto (dairy free, nut free)

Gluten-Free

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Mango Kiwi Smoothie with Hemp Hearts

Spicy Marinara Sauce - quick and easy, ready in just 30 minutes!

Quick and Easy Spicy Marinara Sauce

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Healthy Whole Grains

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Peanut Butter Pancakes

Peanut Butter Pancakes (Dairy free)

Meatless Taco Chili

Meatless Taco Chili (Dairy Free, Vegan)

Cranberry-Baked-Oatmeal-Muffins

Baked Oatmeal Muffins with Cranberries

Legumes

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Spinach Artichoke White Bean Burgers

Spinach Artichoke White Bean Burgers

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Roasted Cauliflower Salad w/ Lentils & Grapes

Roasted Cauliflower Salad w/ Lentils & Grapes

Healthy Lunchbox Ideas

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Roasted Cauliflower Salad w/ Lentils & Grapes

Roasted Cauliflower Salad w/ Lentils & Grapes

Carrot Pineapple Salad

Carrot Pineapple Salad (Dairy free, Gluten free)

Quick & Easy White Bean Salad

Quick & Easy White Bean Salad (vegan, gluten free)

Oil-Free

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Mango Kiwi Smoothie with Hemp Hearts

Spicy Marinara Sauce - quick and easy, ready in just 30 minutes!

Quick and Easy Spicy Marinara Sauce

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Pasta

Southwest Black Bean Pasta Salad

Southwest Black Bean Pasta Salad (Dairy Free, Vegan)

Fregola Pasta w/ Cherry Tomatoes & Basil

Fregola Pasta w/ Cherry Tomatoes & Basil

Lentil Mushroom Healthy Bolognese

Lentil Mushroom Healthy Bolognese

Smoky Cajun Black Eyed Peas Pasta

Smoky Cajun Black Eyed Peas Pasta

Salads

Roasted Cauliflower Salad w/ Lentils & Grapes

Roasted Cauliflower Salad w/ Lentils & Grapes

Carrot Pineapple Salad

Carrot Pineapple Salad (Dairy free, Gluten free)

Quick & Easy White Bean Salad

Quick & Easy White Bean Salad (vegan, gluten free)

Black Eyed Peas Salad w/ Baby Power Greens

Black Eyed Peas Salad w/ Baby Power Greens

Sandwiches/Wraps/Tacos/Burritos, etc.

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Quick & Easy White Bean Salad

Quick & Easy White Bean Salad (vegan, gluten free)

Easy Vegan Pesto Tortilla Pizza

Easy Vegan Pesto Tortilla Pizza

Vegan Strawberry Dessert Tamales

Vegan Strawberry Dessert Tamales

Healthy Snacks

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

Vegan Queso - a creamy dairy free dip that's perfect with tortilla chips.

Homemade Vegan Queso (Gluten Free)

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Soups/Stews/Chilis

Meatless Taco Chili

Meatless Taco Chili (Dairy Free, Vegan)

Coconut Curry Soup

Coconut Curry Soup w/ Sweet Potato Noodles

Vegan Broccoli Cheese Soup

Vegan Broccoli Cheese Soup (oil free, gluten free)

Black Bean Quinoa Chili

Black Bean Quinoa Chili w/ Cocoa

Bowls/Stir Frys

Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles (vegan, gluten free)

Sesame Ginger Baked Tofu

Sesame Ginger Baked Tofu (Vegan, Gluten Free)

Butternut White Bean Purée w/ Roasted Brussels Sprouts

Butternut White Bean Purée w/ Roasted Brussels Sprouts

Pineapple Stir Fry w/ Baked Tofu

Pineapple Stir Fry w/ Baked Tofu

Healthy Sweet Treats & Desserts

Hero Shot - Vanilla Corn Cake w/ Roasted Strawberries from The First Mess by Laura Wright

Vanilla Corn Cake w/ Roasted Strawberries from The First Mess Cookbook

Chocolate Covered Strawberry Smoothie Bowl

Chocolate Covered Strawberry Smoothie Bowl

Tahini Chocolate Chip Cupcakes

Tahini Chocolate Chip Cupcakes (Vegan, Oil Free)

Vegan Strawberry Dessert Tamales

Vegan Strawberry Dessert Tamales

Tofu/Tempeh/Seitan

Breakfast Nachos from Veganize It!

Breakfast Nachos from Veganize It + A Giveaway!

Sesame Ginger Baked Tofu

Sesame Ginger Baked Tofu (Vegan, Gluten Free)

Healthy Breakfast Tacos

Healthy Breakfast Tacos w/ Tofu & Roasted Potatoes

Pineapple Stir Fry w/ Baked Tofu

Pineapple Stir Fry w/ Baked Tofu

Vegetables

Roasted Cauliflower Salad w/ Lentils & Grapes

Roasted Cauliflower Salad w/ Lentils & Grapes

Spinach Artichoke Pesto

Spinach Artichoke Pesto (dairy free, nut free)

CSA Layered Indian Dinner for the Instant Pot

CSA Layered Indian Dinner for the Instant Pot

Carrot Pineapple Salad

Carrot Pineapple Salad (Dairy free, Gluten free)

All Recipes

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Mango Kiwi Smoothie with Hemp Hearts

Spicy Marinara Sauce - quick and easy, ready in just 30 minutes!

Quick and Easy Spicy Marinara Sauce

Coffee Granola - flavored with real coffee grounds, this oil free granola is the perfect pick me up.

Coffee Granola (Gluten Free, Dairy Free)

Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!

Southwest Roll Ups (Dairy Free)

See All Recipes →

Welcome! I'm Jenn. This is my blog where I share delicious healthy plant based recipes for the whole family. I hope you find something you love!
Learn more about Veggie Inspired →

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