Veggie Inspired

healthy plant based recipes for the whole family

You are here: Home / Blog Posts / Easy Plant Based Recipes / Burgers/Patties / Taco Burger (gluten free and vegan)

Taco Burger (gluten free and vegan)

54 Comments

Print Recipe Jump to Recipe
Pin640
Share27
Flip
Shares 667

Taco Burger – all the flavors of your favorite taco inside a hearty veggie burger.

Taco Burger

Happy Taco Tuesday! Or is it Burger Night? Whichever your heart desires, I’ve got you covered today! This vegan Taco Burger satisfies your craving for a hearty burger with all the flavors of a classic taco. So easy to make, Taco Tuesday might just become Taco Burger Night from here on out.

Taco Burger

Quick and Easy

These taco burgers made my house smell amazing as they were cooking! When my son came home from school the first day I made these he asked, “Are we having tacos?” Sort of, buddy. He was not disappointed! And since they are baked, instead of pan fried, the majority of time it takes to make these is hands-off. It also means, they are oil-free! (Oh, and it also means the perfect accompaniment is chips and salsa…and you know how I feel about those things!)

Taco Burger

Top It Off

Along with lettuce, tomato and avocado (taco staples, right?) I slathered on some of my Cumin Ranch and, wow, was it the perfect addition to this Taco Burger! I originally created that dressing to drizzle on my Black Bean Taco Salad, so naturally the flavors work really well with this too. And if you are following me on Instagram then you know because of this post that tortilla chips dipped in creamy cumin ranch dressing is also a stellar idea!

Taco Burger

Taco Burger Recipe

Let’s get to the good stuff – the recipe for this amazing Taco Burger! I hope you love it as much as we do. If you try it, please come back and leave me a comment below with your feedback. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it! Enjoy!

5 from 5 votes
Print
Taco Burger
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Taco Tuesday meets Burger Night with these hearty veggie burgers flavored with your favorite classic taco seasonings.
Course: Burger/Patties, Entree
Cuisine: dairy free, gluten free, oil free, refined sugar free, vegan
Servings: 6 people
Calories: 232 kcal
Author: Jenn S.
Ingredients
  • 3/4 cup raw chopped walnuts
  • 1 1/2 cups cooked pinto beans (or one 15 oz can)
  • 1 cup cooked lentils (leftover lentils work great if you have them)
  • 1/4 cup cilantro
  • 1 tbsp chili powder
  • 1 tsp sea salt
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1-2 tbsp taco sauce (your favorite) (or use salsa)
  • 1 red bell pepper (diced)
  • 1/2 spanish onion (diced)
  • 2 garlic cloves (minced)
  • 1/4 cup veggie broth or water
Instructions
  1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and set aside.
  2. In a small skillet over medium heat, heat the veggie broth or water. Add the bell pepper, onion and garlic and sauté for 5-6 minutes until softened.
  3. Meanwhile, pulse the walnuts in the bowl of a food processor until they resemble a fine crumb. Add the pinto beans, lentils, cilantro, chili powder, salt, cumin, oregano, smoked paprika and 1 tbsp taco sauce and pulse until combined. If the mixture seems a bit dry, add another tbsp taco sauce.
  4. When the peppers, onions and garlic are done, add them to the bean/lentil mixture and pulse a few times to combine.
  5. Form the mixture into patties* using your hands and place on the prepared baking sheet**.
  6. Bake for 25-30 minutes, flipping them over after 15 minutes.
Recipe Notes

*I like to make these slider size. I find that smaller patties hold up better than large ones. But, make them whatever size you like.

**You can stick the pre-baked patties into the fridge for 20-30 minutes, if you wish, to help them firm up even more. It does help a bit, but I don't feel it's completely necessary and usually skip this step if I'm short on time.

 

 

Nutrition Facts
Taco Burger
Amount Per Serving
Calories 232 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 606mg 25%
Potassium 272mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 10g 40%
Sugars 3g
Protein 10g 20%
Vitamin A 26%
Vitamin C 48%
Calcium 6%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

More Vegan Burger Recipes to Love:

Tofu Hemp Burger

Tofu Hemp Burger

Kidney Bean & Kale BBQ Burger

Bean & Kale BBQ Burger

Black Bean Salsa Burgers (15 minute recipe!)

Black Bean Salsa Burgers
Vegan Taco Burger - Tacos gone burger style. All of your favorite taco seasonings INSIDE a hearty veggie burger made with lentils, pinto beans, walnuts. and veggies. Try it with my Creamy Cumin Ranch Dressing - it's the perfect combo! These taco burgers come tougher quickly and are baked, not pan fried, meaning more hands-off time and an easy weeknight meal.

More From Veggie Inspired ~

Falafel Burger w/ Cucumber Peanut Relish
Crunchy Veggie Tacos (Dairy Free, Vegan)
Smoky Vegan Broccoli Soup w/ Crispy Tempeh Crouton...
Spicy Peanut Rice Stuffed Mini Peppers
Pin640
Share27
Flip
Shares 667

Comments

  1. Do you have a substitute for the walnuts? I have a little one with a nut allergy but would love to see if I could make this work for us. 🙂 Thanks in advance.

    Reply

  2. I don’t have a food processor. I used my Vitamix dry container to get the walnuts to form the dry crumb texture. However, I used the wet container at a very low speed for a very short time for the bean mixture. What should this mixture look like when you “pulse until combined?” Are the majority of the beans whole, 1/2 mushy & 1/2 whole, or all mushy? I’m trying to avoid having too many gadgets in my kitchen, but I’m wondering if I need a food processor to create a vegan burger that isn’t mushy. Regardless, we gave the flavor a thumbs-up!

    Reply

    • Hi, Sara. It should not be totally puréed. Everything should be diced up very fine and starting to come together, but not smooth. I have never tried to make a veggie burger in the Vitamix, so I’m not sure how to tell you to do it to make it work. Did you have any texture left in the burger? You might have to put the mixture in the blender in batches…I’m imagining whatever is at the bottom getting totally puréed while whatever is on top is still trying to make it’s way down to the blades. Does that make sense? But I’m not even sure doing it in batches would help either. Just a guess. I totally understand not wanting to have tons of gadgets. I’m not a gadget person either…I feel like I can do almost anything with a good chef’s knife. However, I use my food processor and my Vitamix nearly daily for different tasks. I’m glad you liked the flavor. I’m sure

      Reply

    • Perfect!! Who could say no to burgers on their birthday?! 🙂 I hope he loves them!

      Reply

  4. Love everything about this recipe, the flavors, the photos. Can’t wait to try it!

    Reply

  7. These look so delicious!! I make my Mexican burgers monthly with Mexican tahini sauce but I’m totally going to try it with your cumin ranch next time because that sounds yummy, you know how much I love your cumin ranch! P.S. I have that same wood plank and I love it!

    Reply

    • Thank you, Brandi!!! You will love the Cumin Ranch with your Mexican Burgers! And, I’ve noticed that wood plank before in your photos. I think I’ve seen it in a few other blogger photos too. Apparently, we all shop at the same place. LOL! 🙂

      Reply

  8. Ooh, ooh, ooh. This would make me one very happy person, especially if served with all your accompaniments. I think you’ve answered my question too about what the difference is between a slicer and a burger. I’m assuming a slider is just a smaller version of a burger?

    Reply

    • Yes, exactly. They are a smaller version. Sometimes in the U.S. they are served as appetizers. But I just like them smaller sized as an entree. 🙂 Thanks, Choclette!

      Reply

  9. OMG! This is the best of both worlds!! Taco infused burgers?! Count me in! And I bet that Cumin Ranch pairs so perfectly with this. These look amazing, Jenn!

    Reply

    • LOL! I hear ya. We eat veggie burgers at least once a week! Can’t go wrong! Thanks, Sophia!

      Reply

    • Thanks, Patricia! It’s like that ranch dressing was made for these burgers! They go so well together!

      Reply

  13. I so love all the spices of tacos and what a great idea to put it in patty form with some great beans and nuts. A must try!

    Reply

  20. Yes, you did just take two of the best things on earth and make them one. Genius, Jenn! I can’t wait to try this recipe.

    Reply

    • You’re a burger girl, huh? I like both…so hard to choose, thus the Taco Burger! 🙂

      Reply

  25. These look amazing! Can I substitute the onion? Or maybe I’ll just put half as much…I can’t seem to bring myself to like them 😉 I’m going to make them tomorrow! Can’t wait!

    Reply

    • Hi, Christine. You can leave out the onion if you don’t like it. I think it should be fine without subbing for something else, but if you wish, you could add a little extra bell pepper or even some corn or whatever other veggie you think sounds good! Enjoy!

      Reply

    • Just a quick update. I made these and they were delicious! I subbed out corn for the onion because I’m not a fan and they turned out perfect! I wrapped them in a tortilla… yum!

      Reply

      • Oh, awesome!! Thanks for the feedback, Christine! I’m so happy to hear you loved them. I LOVE the idea of wrapping them in a tortilla….takes the Mexican theme to a whole other level!

        Reply

    • HaHa! That sounds super fun, Hedi! And I love that you call me Jenny – that’s what my family calls me as I went my Jenny when I was young. So when I hear you say it, too, it makes me feel young at heart! Yay! Anyway, thank you – you would love this burger!

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

Read more...

Let’s Stay Connected!

AMAZON AFFILIATE DISCLOSURE

Jenn Sebestyen/Veggie Inspired is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

COPYRIGHT NOTICE

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content.
667 Shares
Pin640
Share27
Flip