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Chocolate ice cream healthy enough for breakfast? That’s right! This dairy free treat is packed with protein and healthy ingredients, zero sugar, and easily made in your food processor! This Chocolate Nice Cream Parfait is perfect any time of day!
Ice cream that’s healthy enough for breakfast? You got it! Sometimes, toast or cereal just won’t do. Sometimes, I crave something a little more fun, like Chocolate Chia Pudding or a Chocolate Covered Strawberry Smoothie Bowl.
This Chocolate Nice Cream Breakfast Parfait is loaded with nutritious ingredients, packed with protein and fiber, cool and creamy, and just what you need to start your day off on the right foot. And you definitely don’t need an ice cream maker for this healthy treat! It’s all made with the ease of your food processor. Ready to dig in?
If you haven’t heard of nice cream, it’s time to learn. You will not be disappointed!
This vegan ice cream is made from frozen bananas. That’s it, just bananas. You can add all sorts of flavors, but the base is just frozen bananas whirred around in your food processor until smooth. The texture is like soft serve and it’s divine!
In this chocolate version, I’ve added cocoa powder, peanut butter and protein powder for some added oomph.
I have been working out a lot lately. In fact, I’ve even hired a personal trainer and have been working with him twice a week as well as hitting up some group classes on other days. I’ve always been active, but I’ve lifted more weights in the last 4 weeks than I probably have in the last 10 years.
Protein is important for muscle recovery. I work out in the mornings and don’t like to eat a lot beforehand. So, I’ve been eating something light and then coming home afterwards and indulging in this little treat.
Sure, you could add some protein powder to a smoothie – and while that’s delicious too – this chocolate nice cream feels like a much deserved reward for working so hard.
You might also like this vegan chocolate Protein Fluff for a protein-packed sweet treat or snack!
Sunwarrior is a health-conscious company making protein powders and supplements with the best all natural plant based foods. Their products are always free of GMO’s, gluten, soy, yeast, added sugar, artifical colors, flavors and preservatives.
In this Chocolate Nice Cream Breakfast Parfait recipe I used Sunwarrior’s Classic Plus in Chocolate. In addition to all the goodness mentioned above, this particular blend is also certified organic, raw, sprouted and fermented. It’s made from quinoa, brown rice, peas, amaranth and chia. How’s that for an impressive nutrient profile?
This protein powder is super fine and blends easily and completely. No gritty texture. Besides the chocolate flavor, you can find it in vanilla and natural, as well.
Not only does this Chocolate Nice Cream Breakfast Parfait make the perfect breakfast or post-workout meal, but it also makes an incredibly delicious dessert that no one would guess is healthy.
You can skip the protein powder if you are making it for dessert, or any other time you don’t necessarily need the added protein.
Now, having said that, you certainly don’t need to be a working out all the time to enjoy a little protein powder now and then. We don’t all eat perfect diets all the time, so there are many times you might need a protein boost. You know your body best, so listen to it, and always consult a health care professional if you have any concerns.
Of course, my kids won’t let me eat this in peace…they want some too! So, I’ve been doubling the recipe below without the protein powder, scooping some out for them and then adding the protein powder in and processing again for me.
So, what do you think? Are you ready to try some Chocolate Nice Cream for breakfast? You can eat it all by itself if you choose, but since I’ve been using it as my main breakfast, I loaded it up parfait style with fresh banana slices, blueberries, rolled oats and some mini chocolate chips just because.
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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Chocolate Nice Cream Breakfast Parfait
Recommended Equipment
Ingredients
Protein Packed Chocolate Nice Cream
- 1 cups frozen banana slices
- 1 tablespoon peanut butter or sunflower seed butter for nut-free
- 1 scoop protein powder (I used Sunwarrior Classic Plus in Chocolate) (optional)
- 2 teaspoon unsweetened cocoa powder
- 1 teaspoon pure vanilla extract
- 1-2 tablespoon(s) creamy non-dairy milk optional for thinning a bit (I used full fat coconut milk. Cashew or almond would be great too)
For the parfait:
- Chocolate Nice Cream
- Sliced fresh bananas
- Mini chocolate chips
- Old fashioned rolled oats (certified gluten free if necessary)
- Fresh blueberries
Instructions
- Place frozen bananas, peanut butter, protein powder, cocoa powder, vanilla and non-dairy milk in a food processor and process until smooth, scraping down the sides as necessary.
- Use it immediately or place in a bowl in the freezer* for 15-20 minutes to harden up just a bit. (I like it best like soft serve, so I eat it right away)
- Layer the chocolate nice cream with fresh banana slices, raw rolled oats, chocolate chips and blueberries (or whatever else your heart desires).
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Sharon Ellis says
Wow, this chocolate nice cream recipe is the best version of “nice” cream that I’ve tried so far, very rich and creamy in texture, great chocolate flavor. I’m doubling this recipe the next time, SO good!!
Jenn S. says
Thank you, Sharon! So happy to hear you loved it. Ice Cream for breakfast is never a bad thing, right?!
Becky Striepe says
I am down with any recipe that allows me to eat ice cream for breakfast!
Jenn S. says
For real! Breakfast is the most important meal of the day – better make it a good one!! 🙂
Hilary says
Love this recipe! Do you know the dietary facts by chance?
Jenn S. says
Hi, Hilary. Thank you! I do not, but there are a number of free online sites where you can plug it in. My Fitness Pal is one that comes to mind off the top of my head.
Eva says
Oh my gosh, I had this for breakfast this morning and it was absolutely delicious.
What an ingenious way to start the day. Thank you so much Jenn for making our life a little sweeter (in a healthy way) 🙂
Jenn S. says
Thank you so much, Eva! I’m so happy to hear that you loved it. Ice cream for breakfast can’t be wrong, right? 🙂
Vegan Heaven says
Chocolate for breakfast? Totally count me in! 🙂 This looks so yummy, Jenn!
Jenn S. says
Thanks, Sina! Nothing better than dessert for breakfast!
choclette says
Can’t believe I’ve still not made nice cream. I’ve heard so many good things about it. I just never remember to put the bananas in the freezer! Really like the sound of this protein powder too, sprouting and fermenting really helps digestion.
Jenn S. says
Oh, Choclette, you have to try it! You would love it! I purposely buy more bananas in a week than I know we will eat. Then when they get brown, I peel them, cut them up, and stick them in the freezer. I always have a huge bagful! And, yes, this protein powder is a good one for sure!
Becca Amuse Your Bouche says
What a brilliant idea! I need to make nice cream again, I tried once years ago but it didn’t look anywhere near this good!!
Jenn S. says
Thanks, Becca! I love nice cream. It’s so easy and truly does taste like soft serve!
Sarah says
Welp, you’ve won me over! I love it when you find breakfasts that disguise themselves as desserts!
Jenn S. says
Any excuse for a sweet treat for breakfast is ok by me!! Thanks, Sarah!
Kate Ford says
Wow, what a way to start the day!! This looks absolutely gorgeous, perfect for a weekend breakfast treat. Yum!
Jenn S. says
Totally! Thanks, Kate!
Mel says
I could never say no to nice cream for breakfast and these parfaits look delicious.
Jenn S. says
Thank you, Mel! Enjoy!
theveganistafoodie says
Ice-cream for breakfast? Enough said 🙂
Jenn S. says
Truth!
Donna says
Oh yum, yes please! My kids would be so excited if I popped some nice cream onto the table for breakfast 🙂 Actually, who am I kidding – I would too 🙂
Jenn S. says
Right? I like to blame all the sweets I make on my kids too, but really they are for me. 🙂 Thanks, Donna!
Nicole Dawson says
I don’t think this would even make it to the freezer! We do love ourselves some nice cream but I’m glad to get the “ok” to have it for breakfast.
Jenn S. says
It only made it to my freezer because I want to test out if would stay creamy or not. 🙂 Otherwise, we would have eaten it all right then and there! 🙂