• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Inspired logo
  • Home
  • About
  • Recipes
  • Cookbooks
    • The Meatless Monday Family Cookbook
    • The Meat-Free Kitchen
    • Plant-Based Diet Cookbook For Dummies
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Cookbooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Cookbooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Drinks, Juices and Smoothies

    Mango Kiwi Smoothie with Hemp Hearts

    Published: May 21, 2017 · Modified: Aug 28, 2020 by Jenn Sebestyen

    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Mango Kiwi Smoothie with Hemp Hearts - A tropical twist on a creamy smoothie. Sweetened only with fruit. Loaded with vitamin C, a good amount of protein and healthy fats. Dairy free, gluten free, soy free and vegan!

    A creamy, dairy free smoothie with a delicious tropical twist! This Mango Kiwi Smoothie is loaded with vitamins, protein and healthy fats. Start your day off right!

    A vibrant green kiwi slice garnishes a tall glass of kiwi mango hemp smoothie with 2 orange and white paper straws.

    Busy mornings call for easy breakfasts. But that doesn’t mean you have to sacrifice health and flavor. This Kiwi Mango Smoothie is full of nutritious vitamins, minerals, protein and healthy fats. It has a bright tropical flavor to wake up your tastebuds and your body. And the best part is that it can be made in less than 5 minutes! Pour it in a tumbler and go about your day.

    Mango Kiwi Smoothie with Hemp Hearts in a tall glass, kiwi slice on side of glass as a garnish, 2 orange and white striped straws in the glass. Fresh kiwi slices surrounding the glass on the table.

     Get Your Healthy On

    Kiwi, or sometimes called Kiwifruit, is a super healthy fruit. It has more vitamin C than the same amount of oranges. It also boasts vitamin K, fiber, vitamin E, potassium, and folate. And it only has 42 calories per piece of fruit.

    Mangos contain vitamin C, vitamin A, B vitamins, fiber, and potassium.

    What are Hemp Seeds?

    This Mango Kiwi Smoothie also features hemp hearts, which are shelled hemp seeds.  They come from a plant in the Cannibus family, but it is different than the marijuana plant that is also part of the cannibus family. So, no need to worry about passing that random drug test at work or feeding them to children. They are healthy and nutritious and you should be eating them!

    They are super high in easily digestible protein (and are considered a complete protein!) and omega-3 essential fatty acids.  You will also find iron, Vitamin E and omega-6 fatty acids. Omega-3 and omega-6 are the good fats!  And hemp seeds are naturally gluten free. A few tablespoons goes a long way. Store them in the fridge in an airtight container.

    Give your immune system a boost with this creamy, antioxidant rich smoothie!

    Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

    Interesting fact: I’m allergic to fresh mango. There is something about the oils in the skins. I have read that if you are allergic to poison ivy, which I am, there is a good possibility you will be allergic to the oil in mango skins too. They are somehow related. If only I had read that before I found out I was allergic to mango…I probably would have been more careful. Dried mango is hit or miss, so I just skip it nowadays. The good news is that I’m okay eating frozen mango…thus this smoothie! 🙂 So, if you have a mango allergy reaction too, you may be able to consume frozen mango safely with no symptoms, but always consult your doctor if you have concerns.

    More dairy free smoothie recipes:

    • Strawberry Beet Smoothie
    • Peachy Almond Butter Smoothie
    • Creamy Pineapple Smoothie
    • Cranberry Smoothie
    • Peanut Butter Cup Smoothie

    Mango Kiwi Smoothie

    I hope you’ll give this Mango Kiwi Smoothie a try! Leave me a comment below with your feedback and star rating once you do. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I don’t miss it.

    overhead view of a smoothie with two orange and white striped straws and a slice of kiwi on the side of the glass

    Mango Kiwi Smoothie with Hemp Hearts

    A tropical twist on a creamy, dairy free, smoothie. Loaded with vitamin C, a good amount of protein, and healthy fats. Sweetened only with fruit.
    5 from 1 vote
    Print Rate
    Course: Beverage, Smoothie
    Cuisine: dairy free, egg free, gluten free, nut free, oil free, soy free, vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Calories: 197kcal
    Author: Jenn Sebestyen

    Ingredients

    • 1 cup non dairy milk (I used almond milk)
    • 2 kiwi (peeled)
    • ¾ cup frozen mango chunks
    • 1 ripe banana
    • 2 tbsp hemp hearts
    • 3-4 ice cubes

    Instructions

    • Place all ingredients in a high speed blender and purée until smooth.
    • Garnish with a slice of kiwi and a sprinkle of hemp hearts, if desired.
    • Enjoy!

    Notes

    ~Feel free to throw in a handful of greens as well. Spinach, kale, or even romaine would work great.
     
     

    Nutrition

    Calories: 197kcal | Carbohydrates: 40g | Protein: 6g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 76mg | Potassium: 316mg | Fiber: 5g | Sugar: 26g | Vitamin A: 900IU | Vitamin C: 131.2mg | Calcium: 200mg | Iron: 2.9mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
    577 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Alisa Fleming says

      June 16, 2017 at 6:28 pm

      What a delicious flavor idea Jenn. I’ve honestly never thought to blend kiwi and mango together, but they must compliment one another beautifully. And I love those crunchy little hemp seeds!

      Reply
      • Jenn S. says

        June 16, 2017 at 9:55 pm

        Any excuse to add hemp seeds – love them! Thanks, Alisa!

        Reply
    2. Karen Marie Kedzuch says

      May 24, 2017 at 6:32 pm

      Jenn,
      You are allergic to mangos! The amount of information and tasty healthiness is amazing.
      Thanks for healthy choices,
      Karen Marie

      Reply
      • Jenn S. says

        May 25, 2017 at 8:23 am

        Yes, but just the oil in the skins. It took me years to figure it out. And unfortunately my first incident of an allergic reaction was on our honeymoon!!

        Reply
    3. Renz says

      May 22, 2017 at 6:27 am

      Love this combination and as mangoes are coming in here this would be great to use. All your smoothies look so delicious

      Reply
      • Jenn S. says

        May 22, 2017 at 9:54 am

        Thank you, Renz! Enjoy!

        Reply
    4. Revathi says

      May 22, 2017 at 4:57 am

      Mango and Kiwi are 2 of my most favorite fruits. I cant stop myself when both of them a combined into 1 delicious smoothie. Looks so gorgeous as well. Yum 🙂5 stars

      Reply
      • Jenn S. says

        May 22, 2017 at 9:54 am

        Thanks, Revathi! Let me know if you give it a try.

        Reply
    5. Pretty says

      May 22, 2017 at 1:45 am

      Two of my favourite fruits! Love this smoothie recipe.5 stars

      Reply
      • Jenn S. says

        May 22, 2017 at 9:53 am

        Yay! Thanks so much!

        Reply
    6. Sandi G says

      May 22, 2017 at 12:04 am

      This sounds like a delicious way to start the day 🙂

      Reply
      • Jenn S. says

        May 22, 2017 at 9:52 am

        Thanks, Sandi!

        Reply
    7. Michelle says

      May 21, 2017 at 10:19 pm

      Strange about the mango allergy! I don’t have an allergy — but some kind of intolerance to kiwi and pineapple fresh. After I’ve eaten them I can’t taste anything for hours and my mouth hurts. If pineapple is cooked (or canned) it’s fine — strange how fruit can be like that! I love using hemp hearts in smoothies– such a great protein source!5 stars

      Reply
      • Jenn S. says

        May 22, 2017 at 9:51 am

        I’ve heard that about fresh pineapple before. My niece gets that too. I’ve never heard about it for kiwi, but they do have a similar acidic feel in the mouth. So strange how even healthy things can sometimes make our bodies go crazy. This smoothie would be delicious with strawberries in place of the kiwi if you want to give it a try. And YES to hemp hearts – so yum! Thanks, Michelle!

        Reply
    8. Mel says

      January 25, 2017 at 2:56 pm

      This sounds awesome! I have never put kiwi in my smoothies before. I need to try this!

      Reply
      • Jenn S. says

        January 25, 2017 at 3:04 pm

        Thanks, Mel! I think kiwis taste a bit like strawberries, but with a beautiful green color. 🙂

        Reply
    9. Becky Striepe says

      September 22, 2016 at 9:14 am

      This smoothie looks awesome! I am loving the tropical flavors.

      Reply
      • Jenn S. says

        September 22, 2016 at 1:08 pm

        It’s quite refreshing, but super creamy too! 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

    More about me →

    Order your copy today!

    The Meatless Monday Cookbook Cover

    Valentine's Day

    • Strawberry Overnight Oats with Coconut Milk
    • Edible Brownie Batter Bites
    • Caroline’s Chocolate Mixed Berry Smoothie
    • Edible Sugar Cookie Dough

    Top Rated

    • Garden Veggie Pasta
    • Veggie Cream Cheese
    • BBQ Chickpeas Sandwiches
    • Vegan Cinnamon Cookies

    Featured In

    As featured in collage.

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement
    • Nutrition Disclaimer
    • Copyright Statement

    • Sign Up Now for the latest FREE recipes

    • Contact
    • Work With Me
    • Publicity and Press

    Copyright © 2023 Veggie Inspired, LLC

    577 shares