Cranberry Smoothie (Dairy Free)

Cranberry Smoothie – a delicious, sweet, tart, and gorgeously vibrant, seasonal sip. Dairy free and refined sugar free!

It seems cranberries are my new obsession.

October was pumpkin all-the-things. The end of November is turning out to be cranberry all-the-things.

Considering cranberries are often served at Christmas, too, I’ve got you all set!

This creamy drink can be made using fresh cranberries or leftover cranberry sauce. Either way it’s super easy. Wake up and start your day with this sweet and tangy Cranberry Smoothie!

Healthy Cranberries

Cranberries are rich in vitamins and minerals, like vitamins C, E, and K. They also contain good amounts of fiber, manganese, and copper, along with antioxidants and anti-inflammatory properties.

Cranberries are good for you, so drink up this Cranberry Smoothie and reap the benefits.

Quick and Easy

Just 4 ingredients, 2 minutes, and a blender is all you need. How can you not love a quick and easy recipe like this?

Breakfast is served! Or snack. Or even dessert.

Use Up Those Leftovers!

This recipe is perfect for using up any leftover cranberry sauce you have lying around from the holidays (you know you have some!).

Of course, I’m partial to my Maple Cinnamon Cranberry Pear Sauce, but you can use whatever you have on hand.

And if for some reason you didn’t make cranberry sauce, don’t have leftovers, or just want to make this any other time of year – no worries, you can use 1 cup of fresh (or frozen) cranberries with a little cinnamon and maple syrup.

Cranberry Smoothie

I hope you love this dairy free Cranberry Smoothie as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating.

You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it.

Enjoy!

5 from 1 vote

Print

Cranberry Smoothie

Prep Time

2 mins

Total Time

2 mins

 

Cranberry Smoothie - a delicious, sweet, tart, and gorgeously vibrant, seasonal sip.

Course: Beverage, Smoothie

Cuisine: dairy free, egg free, gluten free, refined sugar free, soy free, vegan

Keyword: berry smoothies, cranberry banana smoothie, how to use cranberries, winter smoothies

Servings: 2

Calories: 265 kcal

Author: Jenn Sebestyen

Ingredients

• 1 cup unsweetened non dairy milk
• 1 ripe banana
• 1 cup leftover cranberry sauce (alternately, use 1 cup fresh or frozen cranberries, 1-2 tbsp pure maple syrup, and 1/2 tsp cinnamon)
• 1/4 cup chopped raw pecans
• 1 tsp pure vanilla extract
• handful of ice cubes

Instructions

1. Blend all ingredients in a high speed blender until smooth.
2. Enjoy!

Nutrition Facts

Cranberry Smoothie

Amount Per Serving

Calories 265 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 4g25%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Sodium 10mg0%

Potassium 287mg8%

Carbohydrates 39g13%

Fiber 7g29%

Sugar 22g24%

Protein 3g6%

Vitamin A 350IU7%

Vitamin C 18.2mg22%

Calcium 220mg22%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.

More Seasonal Dairy Free Smoothie Recipes to Love:

Apple Pie Smoothie

Pumpkin Pie Smoothie

Probiotic Pumpkin Pear Smoothie