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Loaded with vitamin C, potassium, and protein, this dairy-free Pineapple Smoothie the perfect way to start your day or recover after a workout.
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Sweet. Creamy. Refreshing. Bright. Nutritious. This delicious sip has it all.
I love the bright yellow color that reminds me of sunshine.
I love the extra energy I feel after drinking it.
I love the creamy, yet sippable, texture.
None of that matters, however, if it doesn’t also taste good. Well, you’re in luck, because it’s delicious too!
A superfood powerhouse Pineapple Smoothie that tastes as good as it looks! It’s dairy free and gluten free and even contains a surprising ingredient that increases the potassium, protein, and fiber! Curious? Keep reading!
I generally workout in the late morning. I have a small breakfast before – usually a slice of sprouted grain toast or a banana w/ almond butter or a small bowl of healthy oatmeal. When I get back from the gym, I like to make a nutritious smoothie to aid in recovery.
It’s important to have some protein, carbs, and healthy fats in your post workout fuel. I also find I’m not really up for eating right after a workout, so a smoothie is the perfect choice. Smoothies are easy to load up with nutrients and simple to sip as I attempt to get some work done.
Ingredient notes
Banana – contains easily digestible carbs to restore glycogen levels that aid in muscle repair; potassium helps to prevent muscle cramps
Pineapple – the high water content will keep you hydrated; contains anti-inflammatory properties which can help prevent muscle damage
Hemp Seeds – contains easily digestible protein and healthy Omega-3 fatty acids
Turmeric – has anti-inflammatory properties which have been shown to decrease the pain associated with delayed onset muscle soreness
Ginger – relieves muscle soreness and aids in digestion
Coconut Water – higher amounts of potassium, sodium, magnesium, and calcium than popular store-bought sports drinks which helps to maintain proper fluid balance and avoid muscle cramping
And finally – White Beans!! – I know it seems odd in a smoothie, but you won’t taste them at all! They provide extra creaminess, protein, and lots of potassium.
More dairy free smoothies
- Strawberry Beet Smoothie
- Tropical Green Smoothie
- Blueberry Oatmeal Smoothie
- Peanut Butter Chocolate Smoothie
- Coconut Berry Smoothie
I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Post Workout Pineapple Smoothie
Recommended Equipment
Ingredients
- 1 banana (fresh or frozen)
- 1 cup pineapple (fresh or frozen)
- ¼ cup cooked white beans (rinsed and drained)
- 2 tablespoons hulled hemp seeds
- ½ teaspoon ground turmeric
- ⅛ teaspoon ground ginger
- 1-1 ½ cups pure coconut water depending on how thick/thin you like your smoothies
- handful of ice especially if you used fresh fruit!
- 1-2 pitted Medjool dates optional for sweetness
Instructions
- Place all ingredients into a high speed blender and blend until smooth.
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Tsepi
Love it
Mich
Is turmeric – fresh in this recipe? Or can I use turmeric powder thanks! I love the taste! Just tried it now 🙂
Jenn Sebestyen
I use powder, but fresh would work, too. I just don’t know how much fresh to tell you to use as I have never worked with it. Enjoy!
Alicia Ogard
Hi! I was wondering if I could use flaxseed or pumpkin seeds instead of hemp seeds? I live in a small college town that has no hemp seeds anywhere.
Jenn S.
Hi, Alica. Either one would work just fine! Enjoy!
Alisa Fleming
Beans in a smoothie?! You are brave lady! I definitely wouldn’t have thought to take that challenge on, but it looks really good!
Jenn S.
HaHa! Who knew, right?! Try it and let me know what you think!
Alisa Fleming
I just might actually opening a can of white beans today for another recipe where I don’t need the whole can. If I do, I promise that I’ll try this and report back 🙂
Jenn S.
Awesome! Can’t wait to hear!
Mel
I’ve been using white beans in my smoothies recently. They make them so creamy. I am loving this smoothie. Pineapple is one of my favourites and there are so many lovely flavours in there!
Jenn S.
Yay for bean smoothies! 🙂 Thanks, Mel!
Amy Katz from Veggies Save The Day
I’ll have to try this magical elixir after my Saturday long run!
Jenn S.
Oh yes, it would be perfect! Let me know what you think!
Sarah
I adore pineapple in smoothies. So delicious! And hemp seeds! This has all of my faves!
Jenn S.
Thanks, Sarah. Mine too!
Natalie Tamara | TheTofuDiaries
Ah ha! I would never have guessed that the secret ingredient is beans, but I can totally imagine this working. Who knew beans were quite so versatile!?
Jenn S.
I know, right?! And they are basically flavorless so they could really go in just about anything! Thanks, Natalie!
Dianne
This looks so refreshing! I love the addition of the beans!
Jenn S.
Thanks, Dianne!
Mandy
Whoa!! I was totally not expecting the white beans! But white beans are super creamy and packed with all sorts of good-for-you stuff…great idea! I bet that vacation was just what you needed AND relaxing with family is always a good idea. Sounds like life is good! Hope you’re having a great week so far <3
Jenn S.
Yes, thank you, it was so nice to get away for a bit. I always have beans hanging out in the fridge, so they are the perfect addition. They also make this smoothie a bit more filling without really adding any more fat. Win!
Mary Ellen | VNutrition
Such a great idea for a post-workout shake. Hemp seeds are amazing and the beans in there were a surprise but I bet it tastes really good. 🙂
Jenn S.
Thanks, Mary Ellen! I love hemp seeds – one of my favorite add-ins! And, yes, the beans worked surprisingly well. Since I always seem to have beans hanging out in my fridge, it’s perfect!