• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Inspired logo
  • Home
  • About
  • Recipes
  • Cookbooks
    • The Meatless Monday Family Cookbook
    • The Meat-Free Kitchen
    • Plant-Based Diet Cookbook For Dummies
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Cookbooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Cookbooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Drinks, Juices and Smoothies

    Post Workout Pineapple Smoothie

    Published: Apr 4, 2017 · Modified: Aug 28, 2020 by Jenn Sebestyen

    As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

    Jump to Recipe Print Recipe
    Post Workout Pineapple Smoothie - vegan | dairy free | gluten free | oil free | sugar free | turmeric | hemp seeds | recovery | whole 30 | anti inflammatory | breakfast | snack | drink

    Loaded with vitamin C, potassium, and protein, this dairy-free Pineapple Smoothie the perfect way to start your day or recover after a workout. 

    Post Workout Pineapple Smoothie topped with hemp hearts and two orange and white striped straws. A blue dish cloth in the background.

    Sweet. Creamy. Refreshing. Bright. Nutritious. This delicious sip has it all.

    I love the bright yellow color that reminds me of sunshine.

    I love the extra energy I feel after drinking it.

    I love the creamy, yet sippable, texture.

    None of that matters, however, if it doesn’t also taste good. Well, you’re in luck, because it’s delicious too!

    A superfood powerhouse Pineapple Smoothie that tastes as good as it looks! It’s dairy free and gluten free and even contains a surprising ingredient that increases the potassium, protein, and fiber! Curious? Keep reading!

    Golden yellow Pineapple Smoothie w/ orange and white straws. Banana slices on the side.

    I generally workout in the late morning. I have a small breakfast before – usually a slice of sprouted grain toast or a banana w/ almond butter or a small bowl of healthy oatmeal. When I get back from the gym, I like to make a nutritious smoothie to aid in recovery.

    Pineapple smoothie in a mason jar with two orange/white striped straws. Banana slices and pineapple chunks around the jar. Blue dish cloth in the back.

    It’s important to have some protein, carbs, and healthy fats in your post workout fuel. I also find I’m not really up for eating right after a workout, so a smoothie is the perfect choice. Smoothies are easy to load up with nutrients and simple to sip as I attempt to get some work done.

    Overhead view of a Post Workout Pineapple Smoothie topped with hemp hearts. Fresh banana slices and pineapple chunks on the table around the jar.

    Ingredient notes

    Banana – contains easily digestible carbs to restore glycogen levels that aid in muscle repair; potassium helps to prevent muscle cramps

    Pineapple – the high water content will keep you hydrated; contains anti-inflammatory properties which can help prevent muscle damage

    Hemp Seeds – contains easily digestible protein and healthy Omega-3 fatty acids

    Turmeric – has anti-inflammatory properties which have been shown to decrease the pain associated with delayed onset muscle soreness

    Ginger – relieves muscle soreness and aids in digestion

    Coconut Water – higher amounts of potassium, sodium, magnesium, and calcium than popular store-bought sports drinks which helps to maintain proper fluid balance and avoid muscle cramping

    And finally – White Beans!! – I know it seems odd in a smoothie, but you won’t taste them at all! They provide extra creaminess, protein, and lots of potassium.

    Sunshine yellow pineapple smoothie with two straws.

    More dairy free smoothies

    • Strawberry Beet Smoothie
    • Tropical Green Smoothie
    • Blueberry Oatmeal Smoothie
    • Peanut Butter Chocolate Smoothie
    • Coconut Berry Smoothie

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Post Workout Pineapple Smoothie

    Post Workout Pineapple Smoothie

    This Pineapple Smoothie is loaded with vitamin C, potassium, protein, and even some superfoods. It’s the perfect way to start your day, snap out of an afternoon slump, or recover after a workout.
    5 from 1 vote
    Print Rate
    Course: Drinks, Juices and Smoothies
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Calories: 283kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Blender

    Ingredients

    • 1 banana (fresh or frozen)
    • 1 cup pineapple (fresh or frozen)
    • ¼ cup cooked white beans (rinsed and drained)
    • 2 tablespoons hulled hemp seeds
    • ½ teaspoon ground turmeric
    • ⅛ teaspoon ground ginger
    • 1-1 ½ cups pure coconut water depending on how thick/thin you like your smoothies
    • handful of ice especially if you used fresh fruit!
    • 1-2 pitted Medjool dates optional for sweetness

    Instructions

    • Place all ingredients into a high speed blender and blend until smooth.

    Notes

    I prefer frozen fruits in this smoothie, but fresh definitely works too. Just make sure you add several ice cubes if you use fresh fruit to make sure it’s cold and creamy!

    Nutrition

    Calories: 283kcal | Carbohydrates: 43g | Protein: 4g | Fat: 3g | Monounsaturated Fat: 2g | Sodium: 211mg | Potassium: 900mg | Fiber: 4g | Sugar: 35g | Vitamin A: 50IU | Vitamin C: 7.4mg | Calcium: 40mg | Iron: 4mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
    1.8K shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Tsepi says

      July 09, 2021 at 2:45 pm

      Love it5 stars

      Reply
    2. Mich says

      April 15, 2019 at 7:51 am

      Is turmeric – fresh in this recipe? Or can I use turmeric powder thanks! I love the taste! Just tried it now 🙂

      Reply
      • Jenn Sebestyen says

        April 15, 2019 at 9:35 am

        I use powder, but fresh would work, too. I just don’t know how much fresh to tell you to use as I have never worked with it. Enjoy!

        Reply
    3. Alicia Ogard says

      April 02, 2018 at 1:56 pm

      Hi! I was wondering if I could use flaxseed or pumpkin seeds instead of hemp seeds? I live in a small college town that has no hemp seeds anywhere.

      Reply
      • Jenn S. says

        April 02, 2018 at 3:30 pm

        Hi, Alica. Either one would work just fine! Enjoy!

        Reply
    4. Alisa Fleming says

      April 11, 2017 at 10:31 pm

      Beans in a smoothie?! You are brave lady! I definitely wouldn’t have thought to take that challenge on, but it looks really good!

      Reply
      • Jenn S. says

        April 12, 2017 at 7:22 am

        HaHa! Who knew, right?! Try it and let me know what you think!

        Reply
        • Alisa Fleming says

          April 12, 2017 at 9:01 am

          I just might actually opening a can of white beans today for another recipe where I don’t need the whole can. If I do, I promise that I’ll try this and report back 🙂

        • Jenn S. says

          April 12, 2017 at 4:41 pm

          Awesome! Can’t wait to hear!

    5. Mel says

      April 06, 2017 at 1:27 pm

      I’ve been using white beans in my smoothies recently. They make them so creamy. I am loving this smoothie. Pineapple is one of my favourites and there are so many lovely flavours in there!

      Reply
      • Jenn S. says

        April 06, 2017 at 8:48 pm

        Yay for bean smoothies! 🙂 Thanks, Mel!

        Reply
    6. Amy Katz from Veggies Save The Day says

      April 04, 2017 at 9:27 pm

      I’ll have to try this magical elixir after my Saturday long run!

      Reply
      • Jenn S. says

        April 05, 2017 at 9:48 am

        Oh yes, it would be perfect! Let me know what you think!

        Reply
    7. Sarah says

      April 04, 2017 at 5:56 pm

      I adore pineapple in smoothies. So delicious! And hemp seeds! This has all of my faves!

      Reply
      • Jenn S. says

        April 04, 2017 at 9:24 pm

        Thanks, Sarah. Mine too!

        Reply
    8. Natalie Tamara | TheTofuDiaries says

      April 04, 2017 at 3:27 pm

      Ah ha! I would never have guessed that the secret ingredient is beans, but I can totally imagine this working. Who knew beans were quite so versatile!?

      Reply
      • Jenn S. says

        April 04, 2017 at 4:34 pm

        I know, right?! And they are basically flavorless so they could really go in just about anything! Thanks, Natalie!

        Reply
    9. Dianne says

      April 04, 2017 at 2:46 pm

      This looks so refreshing! I love the addition of the beans!

      Reply
      • Jenn S. says

        April 04, 2017 at 4:33 pm

        Thanks, Dianne!

        Reply
    10. Mandy says

      April 04, 2017 at 1:08 pm

      Whoa!! I was totally not expecting the white beans! But white beans are super creamy and packed with all sorts of good-for-you stuff…great idea! I bet that vacation was just what you needed AND relaxing with family is always a good idea. Sounds like life is good! Hope you’re having a great week so far <3

      Reply
      • Jenn S. says

        April 04, 2017 at 1:59 pm

        Yes, thank you, it was so nice to get away for a bit. I always have beans hanging out in the fridge, so they are the perfect addition. They also make this smoothie a bit more filling without really adding any more fat. Win!

        Reply
    11. Mary Ellen | VNutrition says

      April 04, 2017 at 8:19 am

      Such a great idea for a post-workout shake. Hemp seeds are amazing and the beans in there were a surprise but I bet it tastes really good. 🙂

      Reply
      • Jenn S. says

        April 04, 2017 at 11:46 am

        Thanks, Mary Ellen! I love hemp seeds – one of my favorite add-ins! And, yes, the beans worked surprisingly well. Since I always seem to have beans hanging out in my fridge, it’s perfect!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

    More about me →

    Order your copy today!

    The Meatless Monday Cookbook Cover

    Valentine's Day

    • Strawberry Overnight Oats with Coconut Milk
    • Edible Brownie Batter Bites
    • Caroline’s Chocolate Mixed Berry Smoothie
    • Edible Sugar Cookie Dough

    Top Rated

    • Garden Veggie Pasta
    • Veggie Cream Cheese
    • BBQ Chickpeas Sandwiches
    • Vegan Cinnamon Cookies

    Featured In

    As featured in collage.

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Statement
    • Nutrition Disclaimer
    • Copyright Statement

    • Sign Up Now for the latest FREE recipes

    • Contact
    • Work With Me
    • Publicity and Press

    Copyright © 2023 Veggie Inspired, LLC

    1847 shares