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Strawberry Beet Smoothie (Dairy Free, Nut Free)

By: Jenn Sebestyen / Published: / Last Updated:

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Strawberry Beet Smoothie – this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it’s the perfect balance of healthy nutrition and yummy treat.

Drink it up for breakfast or a midday snack to reenergize. This cleansing drink will leave you feeling refreshed. Bonus: my kids loved it too!

Two glass jars of bright pink strawberry beet smoothie. Lemon wedges scattered around.

Happy New Year, Friends! I know we are already a week in, but welcome to the first post of 2018. Most of my family was sick this past week and I was doing a cleanse due to my massive intake of Christmas cookies, so there wasn’t a whole lot of cooking going on.

I was mostly surviving on green juices, smoothies, and very light meals.

I usually try to change up my juices and smoothies daily to get a good variety of vitamins and minerals, but I found myself making this pretty-in-pink sip three different times!

Super healthy, super delicious, and I’m super excited to share it with you today!

Strawberry beet smoothies in glass jars with pink and white straws. More straws lie nearby on the right.

Beets are Healthy!

It’s no secret beets are good for you. They’re full of healthy nutrients like folate, potassium, fiber, vitamin C, iron, and B vitamins. They have antioxidant and anti-inflammatory properties. And they can even help the body in detoxification.

Strawberry beet smoothies in glass jars with pink and white straws. More straws lie nearby on the right.

How to Eat Beets

Beets are a root vegetable in the same family as spinach, chard, and quinoa. They are most often eaten roasted or steamed, but they can also be eaten raw, pickled, or boiled. You can even eat the beet greens, so don’t throw those away!

You prepare beets much like potatoes – cleaning them well and peeling the skins.

Beware that they do stain pretty much anything and everything, like wooden cutting boards, some counter tops, fabric, and your hands! I like to peel them right over the sink under the running water. You can wear gloves if you’re really worried about it, but I find with my method I can wash it off after a few tries.

Overhead view of a Strawberry Beet Smoothie with a pink and white striped paper straw.

Balance the Flavors

Beets are quite earthy, which most people either love or hate. I don’t particularly love them by themselves, but paired with other flavors to balance, they are delicious.

In this Strawberry Beet Smoothie, we have sweet berries, tangy citrus, spicy ginger and cinnamon all mingling with the earthiness of the beets.

I used an equal amount of beets and berries, which I think it perfect. My kids love it too. If you are new to beets and are very leery of the flavor of beets coming through, try 1.5 cups berries to .5 cups beets instead and work your way up. Cheers!

Hand holding up a pink strawberry beet smoothie.

Strawberry Beet Smoothie

I hope you love this gorgeous Strawberry Pink Smoothie as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating.

You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it.

Enjoy!

5 from 1 vote
Hand holding up a pink strawberry beet smoothie.
Print
Strawberry Beet Smoothie
Prep Time
10 mins
Total Time
10 mins
 
Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat.
Course: Beverage, Breakfast
Cuisine: dairy free, egg free, gluten free, nut free, oil free, soy free, vegan
Keyword: frozen strawberry smoothie, healthy recipes with beets, healthy vegan smoothies, strawberry smoothie without yogurt
Servings: 2
Calories: 219 kcal
Author: Jenn Sebestyen
Ingredients
  • 1 cup chopped raw beets (peeled)
  • 1 cup frozen strawberries
  • 1 banana
  • 1 cup dairy free milk (I used WestSoy Organic Unsweetened)
  • Juice of 1/2 lemon
  • 1/2-1 inch fresh ginger (peeled) (start with 1/2 inch, you can always add more if you want it spicier)
  • 1 tbsp flax seeds
  • 1 tbsp hulled hemp seeds
  • 1/2 tsp cinnamon (add up to 1 tsp if you love cinnamon like I do!)
Instructions

  1. Add all ingredients to a high speed blender and purée until smooth.

  2. Pour into individual glasses and enjoy!

Nutrition Facts
Strawberry Beet Smoothie
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 73mg 3%
Potassium 727mg 21%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Sugars 17g
Protein 9g 18%
Vitamin A 1%
Vitamin C 122%
Calcium 8%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.


More Delicious Dairy Free Smoothies To Love:

Creamy Clementine Smoothie

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Probiotic Pumpkin Pear Smoothie

Glass filled with Pumpkin Pear Smoothie with two orange and white striped straws.

Superfood Smoothie

Superfood Smoothie for Glowing Skin

 

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Comments

  1. India says

    04/18/2019 at 1:28 pm

    I used raw frozen beets without a problem. This was surprisingly flavorful, with the bitterness/earthiness of the beets masked well without adding a ton of sugar. Will definitely be making this again.

    Reply

  2. Hayley says

    04/29/2018 at 5:06 pm

    I’d like to try this but only have cooked beets and frozen mixed fruits (blackberries, strawberries & raspberries). Would this work?

    Reply

    • Jenn S. says

      04/29/2018 at 9:56 pm

      Hi, Hayley. Yes, the cooked beets will be fine. They will be more liquid than raw, so you may need less milk. Start with 1/2 cup and add more if needed. The flavor will be slightly different from the various berries, but still delicious! Let me know how it turns out!

      Reply

  4. Angela says

    01/10/2018 at 5:14 am

    So pretty…I have everything but the beetroot so it’s off to the shops tomorrow to buy some and it’s going to be 37 degrees C : ( so I’ll have to add plenty of ice and sit in the shade. Thanks for the recipe.

    Reply

    • Jenn S. says

      01/10/2018 at 9:00 am

      Thanks, Angela! At first when I saw 37 degrees I immediately thought Fahrenheit since that’s what we use here and had to laugh about your shade comment. It’s been in the 30’s (Fahrenheit) for the last two days here, but after at least 2 weeks of temps in the negatives with the windchill, the 30’s are feeling practically like summer. So, it made sense as a joke that you would say you needed to sit in the shade. LOL! Enjoy your actual warm temps and this yummy sip!

      Reply

  5. Jenn S. says

    01/09/2018 at 4:11 pm

    I used to put roasted beets in smoothies all the time when I first went plant based, but it’s definitely been awhile. Happy to be back at it! Thanks, Mel!

    Reply

    • Jenn S. says

      01/09/2018 at 4:11 pm

      Thank you, Charla! I agree – they are a strong flavor, but with the right ingredients – yum!

      Reply

    • Jenn S. says

      01/09/2018 at 4:09 pm

      That’s awesome that your little one likes pureed beets! I bet this smoothie would be a fave!

      Reply

    • Jenn S. says

      01/09/2018 at 8:50 am

      Oh, that’s perfect! I think they help with blood flow and oxygenating the muscles. Let me know what he thinks!

      Reply

  14. Sarah says

    01/08/2018 at 7:27 pm

    Pretty in pink this looks like a beauty! I love beets and berries together and even put them together in parfaits to switch up my smoothie routine. Look forwards to giving this one a try.

    Reply

    • Jenn S. says

      01/08/2018 at 5:38 pm

      You definitely should try it! They’re so good for you and they make the most beautiful colored smoothies! 🙂 Thanks, Jordan!

      Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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