Peanut Butter Cup Smoothie (Dairy Free)

Peanut Butter Cup Smoothie – tastes more like a milkshake than a smoothie. Full of peanut butter and chocolate, this dairy free smoothie will surely satisfy your sweet tooth!

Satisfy Your Sweet Tooth the Healthy Way

Halloween is behind us, but I’m betting the candy still lingers. We still have a large bowl that I’m slowly doling out to the kids on rare occasion. If you are tempted to raid the stash, grab your blender and make this Peanut Butter Cup Smoothie instead. It’s dairy free, thick with peanut butter and chocolate, and so delicious! A sweet tooth does not need to wreck your healthy eating habits. Indulge in a healthy sweet treat and enjoy every second.

For Peanut Butter Lovers Only

November is National Peanut Butter Lovers Month! I’m off the mindset that every day is for peanut butter lovers.  I can’t get enough of the stuff!

Peanuts boast protein, healthy fats, fiber, potassium, magnesium, vitamin E and vitamin B6. Peanut butter gets a bad wrap sometimes, but I do think it’s important to choose one that contains only peanuts and, maybe, salt. And if you can afford it, organic is also the way to go as peanuts are one of the most heavily sprayed crops.

If you love this healthy plant protein too, go make this Peanut Butter Cup Smoothie now!

Peanut Butter Cup Smoothie

If you try this yummy Peanut Butter Cup Smoothie, be sure to leave me a comment below letting me know how much you loved it. You can find me on Facebook, Twitter and Instagram, too!  Enjoy!

Print

Peanut Butter Cup Smoothie

Prep Time

5 mins

Total Time

5 mins

 

A delicious and creamy healthy smoothie thick with peanut butter and chocolate.

Course: Beverage, Smoothie

Cuisine: dairy free, egg free, oil free, refined sugar free, vegan

Servings: 2

Calories: 299 kcal

Author: Jenn S.

Ingredients

• 1 cup non dairy milk (I used WestSoy organic unsweetened soy milk)
• 2 over-ripe bananas (peeled, fresh or frozen)
• 2 heaping tbsp organic natural peanut butter (only ingredients should be peanuts and maybe salt)
• 2 tbsp pure maple syrup
• 1.5 tbsp unsweetened cocoa powder
• 3-4 ice cubes

Instructions

1. Combine all ingredients in a high speed blender and blend until smooth.

Nutrition Facts

Peanut Butter Cup Smoothie

Amount Per Serving

Calories 299 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 2g 10%

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Sodium 103mg 4%

Potassium 484mg 14%

Total Carbohydrates 50g 17%

Dietary Fiber 6g 24%

Sugars 32g

Protein 6g 12%

Vitamin A 7%

Vitamin C 17%

Calcium 16%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like:

Chocolate Nice Cream Parfait

Peanut Butter Banana Bread

Oatmeal Cinnamon Smoothie