Miso Parsley Hummus Recipe without Tahini ~ Veggie Inspired

Name: Miso Parsley Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can (15 to 16 ounces) chickpeas (garbanzo beans) (drained and rinsed); 2-3 tablespoons water (plus more as needed); 2 tablespoons freshly squeezed lemon juice; 1 tablespoon chopped fresh parsley; 1 tablespoon mellow white miso; 1/4 teaspoon cayenne pepper (or to taste ); 1/4 teaspoon sea salt (or to taste )

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This tangy Hummus Recipe without tahini is an oil-free recipe that can be made in just 10 minutes! It makes a tasty light snack or appetizer paired with crackers or fresh veggies.

Hummus recipe without tahini garnished with chopped parsley and two lemon slices.

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This light and lemony tahini-free hummus comes from Laura Theodore’s cookbook, Deliciously Vegan. Pair it with crackers or vegetables, spread it on sandwiches and wraps, or add a dollop to salads and grain bowls.

The book itself contains recipes from holiday entertaining to easy everyday ideas. There is definitely something for everyone.

Close up of chickpeas and chopped parsley on top of a bowl of creamy hummus.

Ingredient notes and substitutions

Chickpeas ~ Authentic hummus is made from chickpeas. They are creamy, nutritious and delicious. This recipe is far from authentic, however, and white beans may be used instead if you prefer.

Miso paste ~ Mellow white miso is full of savory umami flavor with a touch of sweetness. It lends a creamy richness to the dish.

Yellow miso paste could be used instead of white, but I wouldn’t recommend using red or black miso. This article has a good explanation of the different types of miso paste.

Fresh lemon juice ~ Fresh is always best for bright crisp flavor, but bottled 100% juice can be used in a pinch.

Fresh parsley ~ Do not used dried parsley here.

Cayenne ~ Great for a little kick of heat that balances well with the bright lemon flavor. Feel free to adjust the amount up or down to your tastes or omit it altogether.

Water ~ If you need to thin out the hummus a bit, instead of using oil, try using cold water. It works like a charm and because this dish is so flavorful, you don’t need to worry about diluting it.

How to make the recipe

You make this recipe the same way you would make a traditional hummus recipe – by blending all the ingredients in a food processor until smooth.

FAQs

What is the purpose of tahini in hummus?

Tahini lends smooth and creamy texture and rich, savory flavor to traditional hummus recipes.

Does hummus taste good without tahini?

Yes! If you don’t like or can’t have tahini, other spices and flavorings can liven up this popular spread. This Miso Parsley Hummus recipe is proof that it can be just as flavorful and creamy without it!

What can I substitute for tahini in hummus?

For this recipe, the miso lends creaminess, but there are many other options that could work in place of tahini in a basic hummus recipe. Try nut butters, seed butters, dairy-free yogurt, salsa, or even avocado or pumpkin! What you choose will depend on the flavors you are going for, obviously.

Hand dipping a cracker into a bowl of hummus.

More homemade hummus recipes

I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️

For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!