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This Oatmeal Cinnamon Smoothie is sweet and creamy like a milkshake, but healthy and filling! Spiced with cinnamon, this sweet treat will tantalize your tastebuds. The perfect way to start your day!
The kids and I just love cinnamon and there is plenty of it here in this Oatmeal Cinnamon Smoothie with Oatmeal Cookie Crumble.
It’s packed with loads of healthy ingredients, but it’s definitely kid approved.
It’s kind of like drinking a milkshake for breakfast and who doesn’t want to do that?!
This treat is completely refined sugar free. The oatmeal cookie crumble has a touch of pure maple syrup, but the crumble is totally optional if you want to leave out sweeteners of any kind.
Did you know that cinnamon has many health benefits?
It’s loaded with manganese, fiber and calcium and has been shown to aid in controlling blood sugar and clotting and has anti-microbial properties. Research has also shown that the scent of cinnamon boosts brain activity.
Bottom line: You need this Oatmeal Cinnamon Smoothie in your life!
More vegan smoothie recipes
- Cranberry Smoothie
- Pumpkin Smoothie
- Apple Pie Smoothie
- Blueberry Oatmeal Smoothie
- Mint Matcha Smoothie
- Tropical Green Smoothie
- Gingerbread Smoothie
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Oatmeal Cinnamon Smoothie w/ Oatmeal Cookie Crumble
Recommended Equipment
Ingredients
Oatmeal Cinnamon Smoothie
- 1 frozen banana
- ½ cup old fashioned oats use certified gluten free oats to make this smoothie gluten free
- 3-4 Medjool dates
- ¼ cup chopped pecans
- 1 cup unsweetened non-dairy milk
- 1-2 teaspoon(s) ground cinnamon or to taste
- 1 teaspoon pure vanilla extract
- ¼ teaspoon salt
- 3-4 ice cubes
Oatmeal Cookie Crumble, optional
- ¼ cup old fashioned oats certified gluten free, if necessary
- 2 tablespoons chopped pecans
- ½ teaspoon cinnamon
- 1-2 teaspoon(s) pure maple syrup
- ⅛ teaspoon salt
Instructions
- If you are using the Oatmeal Cookie Crumble, make it first. It will get crunchier as it cools.
- For the Crumble: Add all ingredients to a small bowl and mix well. In a small skillet over medium-high heat, cook, stirring constantly to prevent burning, for 3 to 4 minutes. Take off heat and let sit while you make the smoothie.
- For the smoothie: Add all ingredients to a high-speed blender and blend until smooth.
- Pour the smoothies into individual glasses and sprinkle with the oatmeal cookie crumble (if using).
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
The Vegan 8 says
Cinnamon is my ALLTIME favorite flavor!! I consume it daily. I think your smoothie is gorgeous and sounds so amazing with the cookie crumble on too. YUM. I love that you didn’t skip on the cinnamon either! I have a cinnamon cookie recipe coming very very soon. Cinnamon has so many health benefits too. My favorite is Saigon cinnamon, so incredibly flavorful and strong.
Jenn S. says
I LOVE Saigon Cinnamon too, but it’s not available in most grocery stores around here. I have to make a special trip. Honestly, I could have added MORE cinnamon for my taste, but I know most people think it’s a pretty strong flavor so I tried to hold back. 🙂 Can’t wait for your cookie recipe!!
Natalie @ Feasting on Fruit says
I think you just recreated one of my favorite cookies in a smoothie! Don’t mind if I add some raisins 😉
Sophia @veggies dont bite says
YUM!!! This looks so good!! I love smoothies and oatmeal cookies so why not put them together?!
Jenn S. says
Right? Cinnamon, smoothies, oatmeal…what’s not to love?! Thanks, Sophia!
Linda @ Veganosity says
Yay for cinnamon! It’s pretty amazing. When my dad had Alzheimer’s I did tons of research on foods that promote cognitive healing and cinnamon was one of them. This smoothie is perfection. Pinned!
Jenn S. says
Good to know, Linda! Alzheimer’s runs in my husband’s family. It is a devastating disease. The whole reason I got into plant based eating in the first place was to try to be as preventative as possible when it comes to disease. Both my family and my husband’s have a history of a variety of diseases. Hoping to stop it in it’s tracks HERE! Thanks for pinning!