Name: Vegan Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups unsweetened almond milk; 1 can (15 oz) pure pumpkin puree; 1-2 frozen bananas ((1 large or 2 small)); 1/4 cup raw pecan pieces; 2 teaspoons cinnamon; 1 teaspoon pumpkin pie spice; Handful of ice cubes; 2 tablespoons pure maple syrup (optional for sweetness)

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All the flavors of a pumpkin pie without having to turn on your oven. Thick and creamy, this dairy free Vegan Pumpkin Smoothie is sure to be a favorite this fall. Dairy free and refined sugar free!

Overhead view of a Pumpkin Pie Smoothie topped with dairy free whipped cream and chopped pecans.

Fall flavors are the best, don’t you think? The warming spices tend to relax me with just their smell alone. Especially when baking.

But, sometimes, I don’t have time to bust out the mixing bowls and turn on the oven. So, what’s a busy girl to do when you want to savor the fall flavors? Put them in a smoothie!

This vegan pumpkin smoothie has all the taste of pumpkin pie in quick and easy sippable form.

Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients.

Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats.

In addition to the pumpkin, this dairy free fall inspired drink contains potassium rich bananas, protein packed pecans, blood sugar regulating cinnamon, and vitamin E filled almond milk.

More healthy seasonal smoothies

Front view of creamy drink in a glass with an orange & white striped straw.

I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

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For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

overhead view of a pumpkin smoothie topped with whipped cream and chopped pecans

Vegan Pumpkin Smoothie

A creamy, dairy free smoothie with all the flavors of pumpkin pie.

5 from 3 votes

Print Pin Rate

Course: Drinks, Juices and Smoothies

Cuisine: American

Diet: Gluten Free, Vegan

Prep Time: 5 minutes

Total Time: 5 minutes

Servings:

Calories: 212kcal

Author: Jenn Sebestyen

Ingredients

▢ 2 cups unsweetened almond milk
▢ 1 can (15 oz) pure pumpkin puree
▢ 1-2 frozen bananas (1 large or 2 small)
▢ ¼ cup raw pecan pieces
▢ 2 teaspoons cinnamon
▢ 1 teaspoon pumpkin pie spice
▢ Handful of ice cubes
▢ 2 tablespoons pure maple syrup optional for sweetness

Instructions

Blend all ingredients in a high speed blender until smooth.
Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
Enjoy!

Notes

~This recipe could easily be cut in half.

Nutrition

Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!

Comments

Ginny McMeans says

November 12, 2017 at 6:21 pm

Sold! Such a delicious smoothie. I made this already and it was really good. Thank goodness pumpkin puree is still on the shelves in the stores.

- Jenn S. says
  
  November 12, 2017 at 6:38 pm
  
  So happy to hear you liked it, Ginny! Pumpkin purée should be on the shelves all year round! So versatile!
  
Diana says

November 12, 2017 at 5:53 pm

What a wonderful smoothie idea for this season! I will have to try this as I’m a huge fan of pumpkin and pumpkin spice!

- Jenn S. says
  
  November 12, 2017 at 6:37 pm
  
  Thanks, Diana! Enjoy!
  
Lois.O says

November 12, 2017 at 5:14 pm

Yaasss!!! This looks so good! I almost instinctively broke my screen trying to grab that smoothie.I have some homemade pumpkin puree leftover so I’m definitely going to try this!

- Jenn S. says
  
  November 12, 2017 at 5:35 pm
  
  Bahahaha! One day technology will allow us to send food through the internet. LOL! A girl can dream. Hope you love it!
  
rika says

November 12, 2017 at 3:43 pm

I’ve never tried pumpkin pie smoothie! Love the fall flavor, can’t wait to try.

- Jenn S. says
  
  November 12, 2017 at 5:34 pm
  
  Fall flavors are some of the best! Thanks, Rika!
  
Renz says

November 12, 2017 at 2:54 pm

I love that this uses almond milk. I can no longer drink whole milk since I’m breastfeeding. Love this recipe

- Jenn S. says
  
  November 12, 2017 at 5:34 pm
  
  Perfect! I hope you enjoy it! And congrats on your little one!
  
Sarah says

October 03, 2016 at 12:45 am

I love pumpkin pie smoothies—your addition of the pecans is perfect!!!

- Jenn S. says
  
  October 03, 2016 at 7:14 am
  
  I don’t know why, but pumpkins and pecans just go together perfectly. And the pecans make it so thick and creamy!
  
Melissa says

September 29, 2016 at 7:39 pm

This looks dreamy! Pumpkin pie in a glass is right up my alley. Especially, when it’s healthy.

- Jenn S. says
  
  September 30, 2016 at 8:04 am
  
  So much easier than baking a pie! Thanks, Melissa!
  
Amy Katz from Veggies Save The Day says

September 28, 2016 at 2:31 pm

I can’t wait to try this smoothie! Gimme everything pumpkin!

- Jenn S. says
  
  September 29, 2016 at 8:31 am
  
  #pumpkinallthethings Tis the season and I’m overloading on all of it. 🙂 Thanks, Amy!
  
Sonali- The Foodie Physician says

September 28, 2016 at 10:49 am

What a perfect way to celebrate pumpkin season here in Fort Lauderdale! All of the wonderful flavors of fall in a cool refreshing drink- I love it!

- Jenn S. says
  
  September 28, 2016 at 11:32 am
  
  Yes, refreshing, but with all the warm fall spices! Thanks, Sonali!

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