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    Home » Recipes » Drinks, Juices and Smoothies

    Vegan Pumpkin Smoothie

    Published: Sep 30, 2014 · Modified: Aug 28, 2020 by Jenn Sebestyen

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    All the flavors of a pumpkin pie without having to turn on your oven. Thick and creamy, this dairy free Vegan Pumpkin Smoothie is sure to be a favorite this fall. Dairy free and refined sugar free!

    Overhead view of a Pumpkin Pie Smoothie topped with dairy free whipped cream and chopped pecans.

    Fall flavors are the best, don’t you think? The warming spices tend to relax me with just their smell alone. Especially when baking.

    But, sometimes, I don’t have time to bust out the mixing bowls and turn on the oven. So, what’s a busy girl to do when you want to savor the fall flavors? Put them in a smoothie!

    This vegan pumpkin smoothie has all the taste of pumpkin pie in quick and easy sippable form.

    2 glasses of Pumpkin Pie Smoothie with orange and white striped straws on a black tray. Decorative pumpkins in the background.

    Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients.

    Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats.

    In addition to the pumpkin, this dairy free fall inspired drink contains potassium rich bananas, protein packed pecans, blood sugar regulating cinnamon, and vitamin E filled almond milk.

    More healthy seasonal smoothies

    • Apple Pie Smoothie
    • Cranberry Smoothie
    • Creamy Clementine Smoothie
    • Probiotic Pumpkin Pear Smoothie
    • Strawberry Apple Smoothie
    • Vegan Gingerbread Smoothie
    Front view of creamy drink in a glass with an orange & white striped straw.

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    overhead view of a pumpkin smoothie topped with whipped cream and chopped pecans

    Vegan Pumpkin Smoothie

    A creamy, dairy free smoothie with all the flavors of pumpkin pie.
    5 from 3 votes
    Print Pin Rate
    Course: Drinks, Juices and Smoothies
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4
    Calories: 212kcal
    Author: Jenn Sebestyen

    Ingredients

    • 2 cups unsweetened almond milk
    • 1 can (15 oz) pure pumpkin puree
    • 1-2 frozen bananas (1 large or 2 small)
    • ¼ cup raw pecan pieces
    • 2 teaspoons cinnamon
    • 1 teaspoon pumpkin pie spice
    • Handful of ice cubes
    • 2 tablespoons pure maple syrup optional for sweetness

    Instructions

    • Blend all ingredients in a high speed blender until smooth.
    • Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
    • Enjoy!

    Notes

    ~This recipe could easily be cut in half.

    Nutrition

    Calories: 212kcal | Carbohydrates: 40g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 88mg | Potassium: 256mg | Fiber: 15g | Sugar: 17g | Vitamin A: 14350IU | Vitamin C: 7.4mg | Calcium: 410mg | Iron: 2.7mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!

    More Drinks, Juices and Smoothies

    • Caroline’s Chocolate Mixed Berry Smoothie
    • Oat Milk Gingerbread Smoothie
    • Apple Crisp Oatmilk Macchiato
    • Pumpkin Spiced Iced Latte
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    Comments

    1. Ginny McMeans says

      November 12, 2017 at 6:21 pm

      Sold! Such a delicious smoothie. I made this already and it was really good. Thank goodness pumpkin puree is still on the shelves in the stores.5 stars

      Reply
      • Jenn S. says

        November 12, 2017 at 6:38 pm

        So happy to hear you liked it, Ginny! Pumpkin purée should be on the shelves all year round! So versatile!

        Reply
    2. Diana says

      November 12, 2017 at 5:53 pm

      What a wonderful smoothie idea for this season! I will have to try this as I’m a huge fan of pumpkin and pumpkin spice!

      Reply
      • Jenn S. says

        November 12, 2017 at 6:37 pm

        Thanks, Diana! Enjoy!

        Reply
    3. Lois.O says

      November 12, 2017 at 5:14 pm

      Yaasss!!! This looks so good! I almost instinctively broke my screen trying to grab that smoothie.I have some homemade pumpkin puree leftover so I’m definitely going to try this!5 stars

      Reply
      • Jenn S. says

        November 12, 2017 at 5:35 pm

        Bahahaha! One day technology will allow us to send food through the internet. LOL! A girl can dream. Hope you love it!

        Reply
    4. rika says

      November 12, 2017 at 3:43 pm

      I’ve never tried pumpkin pie smoothie! Love the fall flavor, can’t wait to try.

      Reply
      • Jenn S. says

        November 12, 2017 at 5:34 pm

        Fall flavors are some of the best! Thanks, Rika!

        Reply
    5. Renz says

      November 12, 2017 at 2:54 pm

      I love that this uses almond milk. I can no longer drink whole milk since I’m breastfeeding. Love this recipe

      Reply
      • Jenn S. says

        November 12, 2017 at 5:34 pm

        Perfect! I hope you enjoy it! And congrats on your little one!

        Reply
    6. Sarah says

      October 03, 2016 at 12:45 am

      I love pumpkin pie smoothies—your addition of the pecans is perfect!!!

      Reply
      • Jenn S. says

        October 03, 2016 at 7:14 am

        I don’t know why, but pumpkins and pecans just go together perfectly. And the pecans make it so thick and creamy!

        Reply
    7. Melissa says

      September 29, 2016 at 7:39 pm

      This looks dreamy! Pumpkin pie in a glass is right up my alley. Especially, when it’s healthy.

      Reply
      • Jenn S. says

        September 30, 2016 at 8:04 am

        So much easier than baking a pie! Thanks, Melissa!

        Reply
    8. Amy Katz from Veggies Save The Day says

      September 28, 2016 at 2:31 pm

      I can’t wait to try this smoothie! Gimme everything pumpkin!

      Reply
      • Jenn S. says

        September 29, 2016 at 8:31 am

        #pumpkinallthethings Tis the season and I’m overloading on all of it. 🙂 Thanks, Amy!

        Reply
    9. Sonali- The Foodie Physician says

      September 28, 2016 at 10:49 am

      What a perfect way to celebrate pumpkin season here in Fort Lauderdale! All of the wonderful flavors of fall in a cool refreshing drink- I love it!

      Reply
      • Jenn S. says

        September 28, 2016 at 11:32 am

        Yes, refreshing, but with all the warm fall spices! Thanks, Sonali!

        Reply
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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