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All the flavors of a pumpkin pie without having to turn on your oven. Thick and creamy, this dairy free Vegan Pumpkin Smoothie is sure to be a favorite this fall. Dairy free and refined sugar free!
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Fall flavors are the best, don’t you think? The warming spices tend to relax me with just their smell alone. Especially when baking.
But, sometimes, I don’t have time to bust out the mixing bowls and turn on the oven. So, what’s a busy girl to do when you want to savor the fall flavors? Put them in a smoothie!
This vegan pumpkin smoothie has all the taste of pumpkin pie in quick and easy sippable form.
Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients.
Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats.
In addition to the pumpkin, this dairy free fall inspired drink contains potassium rich bananas, protein packed pecans, blood sugar regulating cinnamon, and vitamin E filled almond milk.
Top it off with a sprinkle of pumpkin spice granola for some added fiber.
More healthy seasonal smoothies
- Apple Pie Smoothie
- Cranberry Smoothie
- Creamy Clementine Smoothie
- Probiotic Pumpkin Pear Smoothie
- Strawberry Apple Smoothie
- Vegan Gingerbread Smoothie
I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Vegan Pumpkin Smoothie
Ingredients
- 2 cups unsweetened almond milk
- 1 can (15 oz) pure pumpkin puree
- 1-2 frozen bananas (1 large or 2 small)
- ¼ cup raw pecan pieces
- 2 teaspoons cinnamon
- 1 teaspoon pumpkin pie spice
- Handful of ice cubes
- 2 tablespoons pure maple syrup optional for sweetness
Instructions
- Blend all ingredients in a high speed blender until smooth.
- Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
- Enjoy!
Notes
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Ginny McMeans
Sold! Such a delicious smoothie. I made this already and it was really good. Thank goodness pumpkin puree is still on the shelves in the stores.
Jenn S.
So happy to hear you liked it, Ginny! Pumpkin purée should be on the shelves all year round! So versatile!
Diana
What a wonderful smoothie idea for this season! I will have to try this as I’m a huge fan of pumpkin and pumpkin spice!
Jenn S.
Thanks, Diana! Enjoy!
Lois.O
Yaasss!!! This looks so good! I almost instinctively broke my screen trying to grab that smoothie.I have some homemade pumpkin puree leftover so I’m definitely going to try this!
Jenn S.
Bahahaha! One day technology will allow us to send food through the internet. LOL! A girl can dream. Hope you love it!
rika
I’ve never tried pumpkin pie smoothie! Love the fall flavor, can’t wait to try.
Jenn S.
Fall flavors are some of the best! Thanks, Rika!
Renz
I love that this uses almond milk. I can no longer drink whole milk since I’m breastfeeding. Love this recipe
Jenn S.
Perfect! I hope you enjoy it! And congrats on your little one!
Sarah
I love pumpkin pie smoothies—your addition of the pecans is perfect!!!
Jenn S.
I don’t know why, but pumpkins and pecans just go together perfectly. And the pecans make it so thick and creamy!
Melissa
This looks dreamy! Pumpkin pie in a glass is right up my alley. Especially, when it’s healthy.
Jenn S.
So much easier than baking a pie! Thanks, Melissa!
Amy Katz from Veggies Save The Day
I can’t wait to try this smoothie! Gimme everything pumpkin!
Jenn S.
#pumpkinallthethings Tis the season and I’m overloading on all of it. 🙂 Thanks, Amy!
Sonali- The Foodie Physician
What a perfect way to celebrate pumpkin season here in Fort Lauderdale! All of the wonderful flavors of fall in a cool refreshing drink- I love it!
Jenn S.
Yes, refreshing, but with all the warm fall spices! Thanks, Sonali!