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This dairy-free Apple Pie Smoothie is creamy and delicious, quick and easy, and the perfect fall treat.
I have been obsessed with all things pumpkin lately and, sadly, have been neglecting autumn’s other gem – the apple! I’m changing all that today with this Apple Pie Smoothie recipe! Dairy free, gluten free and sugar free for your drinking pleasure!!
Fresh Picked Apples
There are still plenty of apples to be picked fresh from the trees here in the midwest. My son has been washing down breakfast and dinner with fresh apple cider that we picked up from a farm last weekend, but we haven’t done much with our apples other than slicing them for eating with lunches or snacks.
What To Do With All Those Apples
We love adding sliced apples to sandwich fillings like in my Spicy Hummus Wrap or my Curried Tofu Salad.
For breakfast, apples are great in my Apple Pie Spiced Hot Breakfast Cereal, Apple Cinnamon Bread, and Sugar Free Apple Pie Bars.
We even add them to soups and, of course, dessert!
Banana Free Smoothie Recipe
I whipped up this yummy smoothie yesterday morning and it might be my new favorite! I usually use frozen bananas in my smoothies to make them creamy, but I didn’t want the banana flavor to interfere here. Instead, I added a tablespoon of flax meal and it worked perfectly.
There are lots of ways to thicken up a smoothie without using bananas. Some of my favorite ingredients are avocado, chia seeds, rolled oats, and nut or seed butters. You can even use cooked beans – white beans in fruit flavored smoothie and black beans in chocolate flavors – or silken tofu!
Looking for more banana-free smoothies? Try my Superfood Smoothie, Strawberry Shortcake Smoothie, and Blueberry Oatmeal Smoothie. All thick and delicious and made without any bananas!
Apple Pie Smoothie
I hope you enjoy this Apple Pie Smoothie recipe as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it! And don’t forget to share this post if you love it! Enjoy!
- 2 medium apples (cored and rough chopped)
- 1 cup almond or soy milk
- 2 tbsp raw walnuts (chopped)
- 1 tbsp flax meal (ground flax seeds)
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon (or 2 tsp if you really love cinnamon like I do)
- 1/2 tsp ground nutmeg
- 3-4 ice cubes
- Place all ingredients in a high speed blender and puree until smooth.
- Pour into a glass and savor the flavors of fall!
More Dairy Free Smoothies to Love:
Bintu | Recipes From A Pantry says
What a delicious sounding and looking smoothie – apple pie really epitomises this time of year for me and this looks worth a try!
Jenn S. says
Yes, I love fall and apples and all the wonderful spices! Thanks, Bintu!
Jill says
What a perfect smoothie recipe for fall. Sounds delicious and healthy!
Jenn S. says
Apple pie without turning on the oven! Thanks, Jill!
Julia says
Who wouldn’t wanna try an apple pie smoothie, right? I can’t wait to try it!
Jenn S. says
Right! Enjoy, Julia!
Lisa Bynum says
Thanks for the tips on how to thicken up smoothies. I’ve been making protein smoothies for my son to get some weight on him. He’s getting a little tired on the banana flavor. I will be trying some of your suggestions.
Jenn S. says
Thanks, Lisa! I’m glad you liked the tips. Let me know if you try am of them!
Shadi Hasanzadenemati says
Sounds like a delicious recipe to wake up to! I love the addition of walnuts!
Jenn S. says
Thanks, Shadi! Tastes yummy enough for dessert too.
Brooke of Passport Couture says
Healthy and yummy! Can’t wait to try it.
Jenn S. says
Thanks, Brooke! Enjoy!
Levan Wee says
NEED. THIS. IN. MY. LIFE!
Apple Pie Smoothie? Plus it’s vegan?
WHERE DO I SIGN UP!?
Jenn S. says
I’ll trade you for a bowl of your super delicious corn chowder!!
Sina @ Vegan Heaven says
What a great idea, Jenn! I so gotta try these!! YUMMY! 🙂
Jenn S. says
Thanks, Sina!
Michelle says
Apple pie smoothie is a winner anytime!
Jenn S. says
Agree! Thanks, Michelle!
Gin says
I made these yesterday and they are _so_ yummy!! I loved using flax instead of banana so the pure apple flavor comes through.
Jenn S. says
So happy to hear you liked them, Gin! Thank you!
Ceara @ Ceara's Kitchen says
I can smell this apple smoothie over here and it’s delicious!!! So in love with apples this time of year!! 🙂 Love this for a delicious Fall breakie!
Jenn S. says
Thanks, Ceara! This is my favorite time of year!
The Vegan 8 says
Now you’re speaking my language, wow what a perfect smoothie!! Apples and cinnamon…does it get any better?? Love your pics!
Jenn S. says
Thanks, Brandi! Two of your favorites right here! But, really, who doesn’t love apples and cinnamon together?
veggiesdontbite says
I love apple pie and I love smoothies so this one is a winner! YUM!
Jenn S. says
Who doesn’t love apple pie?! And apple pie in smoothie is really a whole lot easier than making a crust and slicing all those apples! 🙂 Thanks, Sophia!
Linda @ Veganosity says
We definitely share the same food brain. My apple pie smoothie is so different, and I can’t wait to give yours a try, Jenn!
Jenn S. says
We totally do!! But I love that our recipes are always different! Fun to try different versions. Thanks, Linda!
Vanessa @ VeganFamilyRecipes.com says
Apple pie as a smoothie? Well sign me up! Looks so delicious!
Jenn S. says
Thanks, Vanessa!
Kelly Page (@TastingPage) says
That looks a-ma-zing! AND, it’s gluten free, dairy free and sugar free?? I’m in!
Jenn S. says
Yup, yup and yup! Thanks, Kelly!
The Food Hunter says
I love this time of year because of all the apple recipes. this is a good one.
Jenn S. says
Me too! My favorite time of year! Thanks, Theresa!
Mel @ avirtualvegan.com says
Love apple pie, love smoothies….the perfect combo!
Jenn S. says
What’s not to love! Thanks, Mel!
Madhu- Desimejwani says
yummy and filling smoothie!!
Jenn S. says
Thanks, Madhu!