Veggie Inspired

healthy plant based recipes for the whole family

Apple Pie Smoothie (Dairy Free, Gluten Free)

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This dairy-free Apple Pie Smoothie is creamy and delicious, quick and easy, and the perfect fall treat.

Glass of Apple Pie Smoothie sprinkled with cinnamon with a red and white striped straw in it. Fresh apples and walnuts lying on the table around the glass.

I have been obsessed with all things pumpkin lately and, sadly, have been neglecting autumn’s other gem – the apple! I’m changing all that today with this Apple Pie Smoothie recipe! Dairy free, gluten free and sugar free for your drinking pleasure!!

2 glasses of Apple Pie Smoothie with red and white straws. Fresh apples, walnuts, and more straws lie nearby.

Fresh Picked Apples

There are still plenty of apples to be picked fresh from the trees here in the midwest. My son has been washing down breakfast and dinner with fresh apple cider that we picked up from a farm last weekend, but we haven’t done much with our apples other than slicing them for eating with lunches or snacks.

What To Do With All Those Apples

We love adding sliced apples to sandwich fillings like in my Spicy Hummus Wrap or my Curried Tofu Salad.

For breakfast, apples are great in my Apple Pie Spiced Hot Breakfast Cereal, Apple Cinnamon  Bread, and Sugar Free Apple Pie Bars.

We even add them to soups and, of course, dessert!

Overhead shot of an Apple Pie Smoothie sprinkled with cinnamon.

Banana Free Smoothie Recipe

I whipped up this yummy smoothie yesterday morning and it might be my new favorite!  I usually use frozen bananas in my smoothies to make them creamy, but I didn’t want the banana flavor to interfere here. Instead, I added a tablespoon of flax meal and it worked perfectly.

There are lots of ways to thicken up a smoothie without using bananas. Some of my favorite ingredients are avocado, chia seeds, rolled oats, and nut or seed butters. You can even use cooked beans – white beans in fruit flavored smoothie and black beans in chocolate flavors – or silken tofu!

Looking for more banana-free smoothies? Try my Superfood Smoothie, Strawberry Shortcake Smoothie, and Blueberry Oatmeal Smoothie. All thick and delicious and made without any bananas!

Front view of two glasses of Apple Pie Smoothie next to one fresh apple. Red and white straws in each glass.

Apple Pie Smoothie

I hope you enjoy this Apple Pie Smoothie recipe as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it! And don’t forget to share this post if you love it! Enjoy!

5 from 5 votes
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Apple Pie Smoothie (Vegan)
Prep Time
5 mins
Total Time
5 mins
 
This dairy-free Apple Pie Smoothie is creamy and delicious, quick and easy and the perfect fall treat.
Course: Beverage, Smoothie
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 2
Calories: 170 kcal
Author: Jenn S.
Ingredients
  • 2 medium apples (cored and rough chopped)
  • 1 cup almond or soy milk
  • 2 tbsp raw walnuts (chopped)
  • 1 tbsp flax meal (ground flax seeds)
  • 1 tsp pure vanilla extract
  • 1 tsp ground cinnamon (or 2 tsp if you really love cinnamon like I do)
  • 1/2 tsp ground nutmeg
  • 3-4 ice cubes
Instructions
  1. Place all ingredients in a high speed blender and puree until smooth.
  2. Pour into a glass and savor the flavors of fall!
Nutrition Facts
Apple Pie Smoothie (Vegan)
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Sodium 180mg 8%
Potassium 419mg 12%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Sugars 16g
Protein 2g 4%
Vitamin A 12%
Vitamin C 9%
Calcium 39%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


More Dairy Free Smoothies to Love:

Pineapple Coconut Smoothie

Pineapple Coconut Smoothie

Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

 

Dairy Free Apple Pie Smoothie - delicious fall flavors in a quick and easy sip. Made with healthy ingredients like apples, walnuts, and flax seeds for a breakfast or snack you can feel good about. #dairyfree #smoothie #breakfast #snack #drink #apples #applepie #healthy #quickandeasy #vegan #kidfriendly
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Comments

  1. What a delicious sounding and looking smoothie – apple pie really epitomises this time of year for me and this looks worth a try!

    Reply

  4. Thanks for the tips on how to thicken up smoothies. I’ve been making protein smoothies for my son to get some weight on him. He’s getting a little tired on the banana flavor. I will be trying some of your suggestions.

    Reply

  10. I made these yesterday and they are _so_ yummy!! I loved using flax instead of banana so the pure apple flavor comes through.

    Reply

  11. I can smell this apple smoothie over here and it’s delicious!!! So in love with apples this time of year!! 🙂 Love this for a delicious Fall breakie!

    Reply

    • Thanks, Brandi! Two of your favorites right here! But, really, who doesn’t love apples and cinnamon together?

      Reply

    • Who doesn’t love apple pie?! And apple pie in smoothie is really a whole lot easier than making a crust and slicing all those apples! 🙂 Thanks, Sophia!

      Reply

    • We totally do!! But I love that our recipes are always different! Fun to try different versions. Thanks, Linda!

      Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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