Veggie Inspired

healthy plant based recipes for the whole family

Blueberry Oatmeal Smoothie (Dairy Free)

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Blueberry Oatmeal Smoothie – All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Bonus – there’s greens in there!

Overhead view of a Blueberry Oatmeal Smoothie in a mason jar. One red and white striped straw and one blue straw with white stars in the smoothie. Three blueberries float on top.

Fuel Your Morning

Do your mornings feel hectic? Do you often have plans to eat a healthy, filling breakfast, but never seem to have the time to make it happen? I feel your pain, friends! With 3 kids, their activities, my schedule, etc., sometimes a proper breakfast at the kitchen table just doesn’t happen.

That’s why smoothies sometimes feel heaven sent. Your kids think they are drinking a milkshake and you can cram all the nutrition in there that you can imagine.

This Blueberry Oatmeal Smoothie (full of fiber, protein, vitamins and minerals) will fill you all up for your morning ahead and keep everybody happy.

Blueberry Oatmeal Smoothie, on a wooden table, surrounded by fresh spinach leaves, fresh blueberries, and raw oats. Two red, white and blue straws in the glass.

Eat Your Fruits & Veggies

You know what’s great? Green smoothies that aren’t green.

You know why? Because sometimes kids (and adults – you know who you are) are turned off by foods/drinks that are green.

I’m not sure why – green is such a beautiful color, but whatever, I get it. So, pack in those greens in your smoothies and then use vibrantly colored fruits to cover them up!

I chose spinach for this Blueberry Oatmeal Smoothie because it’s nutrient profile is especially impressive. It’s incredibly high in vitamin K, vitamin A, manganese, folate, magnesium, iron, B vitamins, vitamin C, calcium…it’s even high in protein and omega-3 fats. Wow! You WANT your kids to eat this leafy green, but I bet they don’t want to eat it plain, amiright?

Front view of a two Blueberry Oatmeal Smoothies in mason jars with red, white and blue straws in both.

Take it On-the-Go

Another bonus with smoothies – they are super portable. Not only do we not have time to sit and eat breakfast some days, but sometimes we don’t even have time to slurp it down before we are running out the door.

No problem – pour this into your favorite to-go cup and have breakfast on the way. Fueling on the go – what could be easier?!

2 glass jars of Blueberry Oatmeal Smoothie topped with fresh blueberries and two straws. Fresh spinach and blueberries on the table around the glasses.

Blueberry Oatmeal Smoothie

Don’t think this oatmeal smoothie is JUST for frantic mornings, though. If you do have time to sit, go ahead and enjoy this alongside a piece of toast spread w/ nut butter or whatever else your tummy desires.

Give this Blueberry Oatmeal Smoothie a try and then come back and leave me a comment below with your feedback and star rating. I love to see your pics too! Snap a quick one and tag me @veggie_inspired #veggieinspired on social media.

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Blueberry Oatmeal Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. Shhh - don't tell the kids there's spinach in there!
Course: Beverage, Breakfast, Smoothie
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, vegan
Keyword: healthy blueberry smoothie, healthy vegan smoothies, smoothie recipes with blueberry
Servings: 2
Calories: 194 kcal
Author: Jenn S.
Ingredients
  • 1 cup unsweetened non dairy milk (rice, almond, soy, etc).
  • 1 cup frozen blueberries (preferably organic)
  • 1/2 cup old fashioned gluten free oats
  • 1 handful fresh spinach
  • 1 tbsp pure maple syrup (or 2 Medjool dates)
  • 1 tsp cinnamon (optional)
  • 3-4 ice cubes
Instructions
  1. Place all ingredients in a blender.
  2. Blend until smooth.
Nutrition Facts
Blueberry Oatmeal Smoothie
Amount Per Serving
Calories 194 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 21mg 1%
Potassium 146mg 4%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 15g
Protein 5g 10%
Vitamin A 34%
Vitamin C 19%
Calcium 19%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.


 

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Blueberry Oatmeal Smoothie - All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Bonus - there's greens in there! #vegan #4thofJuly #blueberry #smoothie #quickandeasy #sugarfree #redwhiteandblue #greensmoothie #kidfriendly #dairyfree
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Comments

  1. I’m confused. Half a cup of oats alone is 150+ calories and the total listed calories is 194. By my calculations following the recipe listed the total calories is around 420 calories.

    Reply

  2. Thank you for this! I wanted to make my daughter a smoothie for breakfast and I was all out of frozen bananas. Perfect!

    Reply

    • Great! So glad you liked it! Cashews, avocado, and even white beans all make great thickeners for smoothies too! Enjoy!

      Reply

    • Sure. You might need to re-blend it with a little extra plant milk as the oats will probably thicken up as they sit, but it will still be delicious. Enjoy!

      Reply

    • I would love to try this recipe but I am allergic to maple! Can I just leave out the maple syrup or put something else in its place?, if so what?

      Reply

      • Hi, Jennifer. You can just leave it out. Or you add a few pitted dates for a bit of sweetness. Enjoy!

        Reply

  6. I don’t think I’ve ever had an oatmeal smoothie before but I totally should! This sounds and looks so delicious! Yum! Must be super filling too. Definitely a great breakfast smoothie 😉

    Reply

    • I love the flavor oats add to smoothies! I’m thinking of making a smoothie right now as a matter of fact – need an afternoon pick me up. This one will probably have lots of kale though because that’s what’s staring at me every time I open my fridge. 🙂

      Reply

    • Oooh, perfect! Thank you, Leah! It is definitely filling, but that doesn’t stop me from having more than my fair share. 🙂

      Reply

  11. It really is a lovely shade of purple for having sneaky spinach blended in. I could see myself getting carried away, shoving handfuls of spinach into the blender, end up with pond sludge color, quickly sip it down far away from instagram, but still enjoy every sweet blueberry sip! Such a perfect breakfast,t blueberries are one frozen fruit I always have on hand 🙂

    Reply

    • LOL!! I have made plenty of pond sludge colored smoothies as well that I happily slurp down without anyone being the wiser. 🙂

      Reply

  14. I was sitting here, eating my breakfast, when your blog came up with this awesome recipe. And now I’m running to my kitchen to see if I have enough blueberries! Thanks for sharing! I will hopefully be drinking this later on this morning 🙂

    Reply

    • That’s funny! I did the EXACT same thing the other day when I saw someone post an Apple Pie Smoothie. I think I made it 5 minutes later. Hope you like this one! 🙂

      Reply

    • OMG, a friend of mine just brought my attention to the fact that I forgot to put the oatmeal in the ingredient list!! AGH! I updated it. I’m sure it would be just as good without, but then the name wouldn’t be quite right. LOL! This is what I get for trying to type up 4 posts at one time. I better go check my others that are scheduled for later this week. 🙂

      Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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