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    Home » Recipes » Tofu, Tempeh and Soy Curls

    Sesame Ginger Baked Tofu

    Published: Nov 1, 2016 · Modified: Aug 28, 2020 by Jenn Sebestyen

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    Sesame Ginger Baked Tofu - dairy free, gluten free, vegan

    Baked Tofu that has been marinated in a sesame ginger sauce and then drizzled with more of the sauce that’s been reduced into a sticky glaze and served over rice with your favorite veggies – an easy, satisfying meal!

    Sesame seeds sprinkled over baked tofu, rice, and green beans.

    Well, Halloween is over. Did you survive without eating all of your kids’ candy? I may have snuck a piece or two…shhh, don’t tell them. Something else I can eat like candy is crispy baked tofu. Does that sound crazy? Maybe, but I’m totally serious.

    Cubes of tofu marinated in a flavorful sauce and then baked until crispy on the outside and chewy on the inside. I really do pop them in my mouth like candy.

    And if that’s not enough, to make it into a meal, the tofu is drizzled with more of the sauce before serving and then served over rice or noodles and with your family’s favorite steamed veggies. An easy meal that is mostly hands off.

    Two bowls of baked tofu with rice and green beans.

    The tofu takes a little prep work, but it’s totally worth it to get the most from the flavors and textures. Start with firm tofu and press it to get most of the water out. This take about 20 to 30 minutes, but it’s all hands off. See my notes in the recipe box below on how to easily press tofu without any fancy gadgets.

    After it’s pressed, you want to cut it into bite size pieces and then marinate it for at least 30 to 60 minutes (longer is fine). Again, although this part takes a little while, it’s hands off. Baking comes next – about 25 to 30 minutes – and you guessed it – it’s hands off!

    So, while yes it takes some time to get this done, you’ll have a lot of waiting around time, so help the kids with their homework, fold a load of laundry, check your e-mail and then come back to enjoy your meal.

    Sesame ginger spiced cubes of baked tofu in a bowl with green beans and rice.

    This baked tofu recipe is quite versatile.

    If you don’t feel like a rice dish, you could serve it over noodles.

    You could also add it to an Asian soup recipe, make tacos with an Asian flare, wrap it up in a tortilla with some coleslaw for an easy lunch, make spring roll appetizers, add it to a salad – the possibilities are endless.

    One piece of tofu being lifted out of a bowl with red chopsticks.

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Sesame seeds sprinkled over baked tofu, rice, and green beans.

    Sesame Ginger Baked Tofu

    Baked Tofu that has been marinated in a sesame ginger sauce and then drizzled with more of the sauce that’s been reduced into a sticky glaze and served over rice with your favorite veggies – a quick, satisfying meal!
    5 from 1 vote
    Print Rate
    Course: Main Dishes
    Cuisine: American
    Diet: Vegan
    Prep Time: 30 minutes
    Cook Time: 30 minutes
    Total Time: 1 hour
    Servings: 5 servings
    Calories: 241kcal
    Author: Jenn Sebestyen

    Ingredients

    • 1 lb firm tofu pressed and cut into cubes
    • ½ cup wheat-free tamari or soy sauce
    • ½ cup rice vinegar
    • ¼ cup pure maple syrup
    • 4 teaspoons toasted sesame oil
    • 1 tablespoon fresh grated ginger
    • 2-3 scallions chopped
    • 3-4 tablespoons sesame seeds
    • 1 tablespoon cornstarch or flour
    • 3 tablespoons water

    To serve

    • Cooked Rice or rice noodles
    • Steamed Green Beans or your favorite veggie

    Instructions

    • Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper and set aside.
    • Whisk together the tamari, rice vinegar, maple syrup, sesame oil, and ginger.
    • Place the cubed tofu into a sealable plastic bag or container. Pour the marinade over the tofu and shake until well coated. Place in the fridge for 30 to 60 minutes, turning every so often to make sure all sides of the tofu get coated.
    • Once the tofu has marinated, remove it from the marinade (but SAVE the remaining marinade!) and place it onto the parchment lined baking sheet. Bake for 25 to 30 minutes, flipping the pieces over halfway through baking, until crispy on the outsides.
    • While the tofu is baking, whisk the cornstarch into the water until completely dissolved and set aside.
    • Pour the remaining marinade into a saucepan on the stove over medium-high heat. Add the cornstarch slurry and bring to a boil. Reduce heat to a simmer and cook until the sauce thickens and resembles a glaze.
    • When the tofu is done baking, serve it over rice with steamed green beans and garnish with scallions and sesame seeds, drizzled with the sesame ginger glaze. (Optionally, you can toss the baked tofu into the glaze first and then serve over the rice).

    Notes

    *You may want to freeze your block of tofu first and then thaw. This creates a chewier texture.
    **To press tofu, place a clean dish towel (or paper towels) on a plate. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. On the top place, place some heavy cans or bags of dried beans to press it down. Press for about 20-30 minutes.
    Nutrition facts are for the Baked Tofu only, not including rice or green beans.

    Nutrition

    Calories: 241kcal | Carbohydrates: 27g | Protein: 14g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 1534mg | Potassium: 49mg | Fiber: 2g | Sugar: 11g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 180mg | Iron: 3.4mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

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    Comments

    1. Nick says

      May 04, 2018 at 3:52 pm

      I found this recipe and would love to try it out tomorrow, but is it me or is the part of what to do with the scallions missing?

      Reply
      • Jenn S. says

        May 04, 2018 at 7:57 pm

        Hi, Nick. Just toss the scallions in the bowls at the end. Enjoy!

        Reply
        • Nick says

          May 05, 2018 at 9:00 am

          Ah I see it at the end, thank you!

        • Jenn S. says

          May 05, 2018 at 9:12 pm

          You’re welcome. 🙂

    2. Sarah says

      November 06, 2016 at 1:51 am

      My boys would love this! We are huge tofu fans in our house 🙂

      Reply
      • Jenn S. says

        November 06, 2016 at 5:50 pm

        Yay! You have such good little eaters!

        Reply
    3. Melissa says

      November 05, 2016 at 11:58 pm

      This is the recipe for me! I’m a big tofu lover myself. It looks so savory baked in this sesame ginger sauce. Thank you for an awesome recipe.

      Reply
      • Jenn S. says

        November 06, 2016 at 5:50 pm

        It’s so good, right?! I hope you love it! It’s going to be on the menu you a lot in this house. 🙂

        Reply
    4. Leah M | love me, feed me says

      November 05, 2016 at 10:50 am

      Ooooh! I’m always looking for new ways to prepare tofu and luckily I have some in my fridge right now – I know what I’m having for dinner tonight!!! Yum!

      Reply
      • Jenn S. says

        November 05, 2016 at 12:20 pm

        Perfect, Leah! Hope you love it! It’s such an easy dinner.

        Reply
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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