Vegan Tofu, Tempeh & Soy-Based Recipes
Tofu, tempeh, and soy curls are some of the most versatile, protein-packed ingredients in plant-based cooking — and once you know how to use them, you’ll wonder how you ever cooked without them. Tofu absorbs whatever flavors you throw at it. Tempeh brings a nutty, hearty bite that satisfies even the biggest
appetites. And soy curls? They’re the secret weapon for pulled-style plant-based dishes. Whether you’re a longtime tofu lover or just getting started, you’ll find recipes here that make these ingredients shine.
New to tofu? Start with the Marinated Baked Tofu — it’s the most popular tofu recipe on the site for a reason!
Reader Favorites
The most-loved tofu, tempeh, and soy curl recipes on Veggie Inspired — these are the ones that convert even the biggest skeptics.
Tofu for Breakfast
Tofu isn’t just for dinner — these plant-based breakfast recipes prove it’s one of the most versatile morning ingredients around.
Tofu Mains & Bowls
Hearty, satisfying, and packed with plant-based protein — tofu main dishes and bowls for any night of the week.
Tofu in Salads, Sandwiches, & Light Dishes
From protein-packed salads and satisfying sandwiches to tacos and burgers — tofu does it all in handheld and lighter dishes.
Tofu in Soups & Noodles
Silky, satisfying, and deeply nourishing — soups and noodle dishes where tofu does the heavy lifting.
Silken Tofu — Sweet & Savory
Silken tofu is a secret weapon in plant-based cooking — blend it into sauces, dressings, puddings, and desserts for an incredibly creamy result with no dairy required.
Tempeh & Soy-Based Mains
Tempeh, vegan chorizo, and soy curls bring bold, hearty flavor to these satisfying plant-based mains — a must-try for anyone who thinks plant-based eating can’t be deeply satisfying.
