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You need just 7 ingredients and less than 30 minutes to get this Spicy Marinara Sauce on your table. Pair it with pasta or zoodles for a quick weeknight dinner. Gluten free and Oil Free!
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Raise your hand if you reach for pasta and a jar of marinara sauce when you need dinner on the table fast.
I’m guilty of buying jarred sauce too. But, it really is so easy to make your own. And we know that food tastes better when it’s homemade and you control the ingredients. Better for you too.
My Spicy Marinara Sauce is the perfect quick sauce to liven up any dish and it can be made in under 30 minutes!
Ingredients you need
Just 7 ingredients, plus salt, are needed to make this delicious spicy sauce. And I’ll bet you have them all in your pantry already.
All you need are onion, garlic, crushed tomatoes, dried basil, dried oregano, balsamic vinegar, and crushed red pepper flakes.
To make it a meal, just pour it over your favorite pasta. I’ve been obsessed with pairing it with zoodles and crispy baked eggplant lately. So good!
Why is it that every store bought product seems to contain sugar? I for one don’t need to feed my sweet tooth any more than necessary, and especially not in savory dishes.
That’s why I love making this homemade spicy marinara sauce. No sugar needed, yet it definitely has a bit of sweetness to balance out the acidity of the tomatoes and the heat of the red pepper flakes.
I use a sweet onion and a dash of balsamic vinegar to accomplish this. Nothing but nutritious healthy ingredients here!
You guys know I have 3 kids, so you might be wondering if a spicy marinara sauce is kid friendly. It really depends on your kids and what they like. I’ve never been shy about adding a little heat to the food I feed my kids.
My Black Bean Salsa Burgers are a favorite that we eat several times a month. And when my son was little, he would eat salsa with a spoon!
However, I usually keep the amount of red pepper flakes to about ¼ teaspoon when I’m making this for the family. It gives a nice kick, but it’s not too spicy at all. If I’m making it just for me, I would go for a ½ teaspoon because I like a little more heat.
You decide what’s best for you and your family. Start with ¼ teaspoon and work your way up if you feel it needs more fire.
More vegan pasta recipes
I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Spicy Marinara Sauce
Ingredients
- ½ sweet onion (diced)
- ¼ cup vegetable broth (or water) plus 1-2 tablespoon(s) more, if needed
- 3 garlic cloves minced
- ¼-1/2 teaspoon crushed red pepper flakes
- 28 ounces canned crushed tomatoes
- ½ teaspoon salt or to taste
- 2 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon balsamic vinegar
Instructions
- Sauté the diced onion in the vegetable broth (or water) for 4-5 minutes until softened. If the onions start to stick, add an additional 1-2 tbsp of vegetable broth (or water).
- Add the minced garlic and red pepper flakes and sauté 1 minute.
- Add the crushed tomatoes, salt, basil, oregano, and balsamic vinegar. Simmer for 20 minutes over low heat.
- Using an immersion blender, purée the sauce until smooth (or desired consistency). Alternately, you can carefully transfer the sauce to a blender to purée.
- Taste and adjust seasoning as needed.
- Enjoy over pasta or zoodles or as a dipping sauce for breadsticks.
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Sarah
This looks so yummy, and I bet my kids would go for a pinch of heat! We’ve never shied away from “grown up flavors” either!
Jenn S.
Awesome! I think we do kids such a disservice when we assume they don’t like flavor! Thanks, Sarah!
Helen of Fuss Free Flavours
All too easy to think that grabbing a jar of sauce from the cupboard is the easier option, but all things considered this recipe is so easy and no doubt much tastier, it is worth the little extra time to make it. Sounds yummy, and perfect to have for a easy meal of pasta.
Jenn S.
Totally! In the time it takes to bring a pot of water to boil and cook the noodles, this sauce can be done. Super easy. Thanks, Helen!
Luci's Morsels
Yummy! This looks delicious and I am in love with the calorie count. I love how you used this with zoodles and this sauce is really quite versatile in general. Thanks for sharing!
Jenn S.
Thank you, Luci! I’m pretty much obsessed with it with zoodles! 🙂 I hope you love it.
Lynn
Love this recipe because it is so easy to make and contains ingredients that I always have on hand. Plus, it tastes great!
Jenn S.
Thank you! Definitely super easy!
Mary Ellen - VNutrition
This looks delicious! I and I’m a spicy gal so I love the addition of heat – and that’s there’s no sugar added.
Jenn S.
Thanks, Mary Ellen! I’m a spicy gal too! 🙂
Alisa Fleming
I’ll have to try balsamic and see how that works. That’s a new idea to me for cutting acidity. A friend uses baking soda, but I’ve never been able to get that to work well.
Jenn S.
Baking soda? I’ve never heard of that one. I just love the hint of sweetness from the balsamic – so good! 🙂 Thanks, Alisa!
Vanessa at VeganFamilyRecipes
MMhhmm! Delicious! I love a good marinara sauce and if it’s spicy then even more so! Pinning this for later! Looks amazing, Jenn!
Jenn S.
Thanks, Vanessa! I hope you love it!
Linda
I am not a jarred sauce fan because homemade sauce is so easy and quick to make. This sounds great, Jenn!
Jenn S.
Exactly! Thanks, Linda!
Amy Katz from Veggies Save The Day
Looks delicious, Jenn! We eat a lot of pasta in my house, so I will definitely be trying your sauce.
Jenn S.
Thanks, Amy! I hope you love it!
Ginny McMeans
This looks delicious! I seem to always have these ingredients in my cupboard so I really need to make this fast sauce.
Jenn S.
Thanks, Ginny! I think most people probably keep these ingredients in the pantry. So easy!
Dianne
My hand is raised! I’m so guilty of that. I rarely make my own sauce because it seems too time consuming, but I love how quick and easy your recipe is!
Jenn S.
Every time I make it homemade I think “why do I ever buy that jarred stuffed?” But then next time I’m at the store, I grab it anyway for those just in case times.The struggle is real. LOL!
Sophia | Veggies Don't Bite
You can never have too many marinara recipes! I think I change mine every time I throw it together. But yes on the red pepper flakes! The more the better!
Jenn S.
Totally agree! I tend to change it up too, but this is the one I lean towards most. Here’s to spicy!
Becky Striepe
I love how simple this is! I wish my family liked spicy. Maybe I’ll make some just for meeeee!
Jenn S.
Totally make it just for you! Leftovers would freeze beautifully! Thanks, Becky!