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    Home » Recipes » Drinks, Juices and Smoothies

    Superfood Smoothie

    Published: Nov 15, 2016 · Modified: Aug 28, 2020 by Jenn Sebestyen

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    Jump to Recipe Print Recipe
    Superfood Smoothie for Glowing Skin - a delicious smoothie full of healthy fruits and vegetables to make you glow from the inside out!

    This Superfood Smoothie is full of nutritious ingredients that will have you glowing from the inside out!

    Overhead view of a Superfood Smoothie in a glass jar with an orange and white striped straw. Fresh halved oranges and apples, kale leaves, and raw walnuts scattered around the jar.

    Daylight hours are decreasing here in the U.S. Midwest and the humidity and temps are starting to drop. That means less time outdoors in the sunshine and saying hello to dry, dull skin.

    My skin gets so dry each winter that a bucket of lotion a day wouldn’t fix the problem. This year, I’m tackling the problem from the inside out – making sure I stay hydrated and eating and drinking plenty of healthy fruits and veggies.

    Let’s get that perfect glow together starting with this healthy and delicious Superfood Smoothie!

    Two purple smoothies in glasses - one behind the other. Both with orange and white striped straws. Oranges halves next to the glasses. A large glass container of oranges behind both smoothies.

    Ingredient notes

    Let’s take a closer look at what’s inside this powerful sip.

    Avocado: fiber, vitamin K, folate, vitamin B6, vitamin E, potassium, vitamin C; antioxidant, anti-inflammatory; increases absorption of carotenoids when eaten together

    Clementines: vitamin C, fiber, folate, vitamin B1, potassium, calcium,

    Kale: vitamin K, vitamin A, vitamin C, manganese, vitamin B6, fiber, iron, vitamin E, magnesium, protein, omega-3 fats, folate

    Spinach: vitamin K, vitamin A, manganese, folate, magnesium, iron, B vitamins, vitamin C, potassium, fiber, zinc, protein, omega-3 fats, selenium

    Berries: vitamin K, vitamin C, fiber, vitamin E, omega-3 fats, folate, potassium, biotin

    Apple: fiber, vitamin C; antioxidant

    Walnuts: omega-3 fats, copper, manganese, biotin

    Bottom line – these ingredients will keep your organs and digestive system healthy, enhance your immunity, and fight toxins. Let the glow begin!

    Two purple superfood smoothies in glasses with fresh fruit next to them on the table.

    It’s important to lead a healthy lifestyle in addition to fueling yourself with superfoods. As much as I’d like to claim it, this superfood smoothie is not a miracle worker.

    Keep your body active, minimize alcohol and processed foods, use natural skin care products, steer clear of sugary treats, eat organic when possible, manage your stress (yoga is a favorite of mine!), exfoliate your skin (I’ve been dry brushing lately and it’s fabulous!), get plenty of sleep, and eat a whole foods plant based diet as much as possible.

    Starting your morning with this dairy free powerhouse of a smoothie will energize you and set the tone for the rest of your day. It can be made in just about 5 minutes and is easily portable.

    Superfood smoothie in a glass jar with and fresh orange half in front.

    More dairy-free smoothies

    • Coconut Berry Smoothie
    • Blueberry Oatmeal Smoothie
    • Strawberry Beet Smoothie
    • Tropical Green Smoothie
    • Mint Matcha Smoothie
    • Peanut Butter Chocolate Smoothie

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Superfood Smoothie

    A delicious superfood smoothie full of healthy ingredients that will have you glowing from the inside out!
    5 from 1 vote
    Print Rate
    Course: Drinks, Juices and Smoothies
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 354kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Blender

    Ingredients

    • 1 avocado peeled and pit removed
    • 3 clementines peeled
    • 1 cup chopped kale stems removed
    • 1 cup spinach
    • 1 cup mixed berries
    • 1 apple cored
    • ¼ cup raw walnuts
    • 1 cup ice
    • ½ -1 cup filtered water to thin

    Instructions

    • Add all ingredients to a high-speed blender and blend until smooth.

    Nutrition

    Calories: 354kcal | Carbohydrates: 44g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Sodium: 28mg | Potassium: 924mg | Fiber: 14g | Sugar: 27g | Vitamin A: 3350IU | Vitamin C: 84.2mg | Calcium: 160mg | Iron: 2.2mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
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    Reader Interactions

    Comments

    1. Mary Ellen - VNutrition says

      November 16, 2016 at 12:28 pm

      This smoothie looks like a wonderful way to get glowing skin! Plus is also looks delicious!

      I’ve never used clementines in a smoothie before, sounds tasty!

      Reply
      • Jenn S. says

        November 16, 2016 at 12:45 pm

        I love using clementines – they are so juicy. And being seedless is a huge bonus too! I have Creamy Clementine Smoothie on the blog too – tastes like a creamsicle – so good! Thanks, Mary Ellen!

        Reply
    2. Running in a Skirt says

      November 16, 2016 at 7:32 am

      My skin is feeling a little sad right now! I need this smoothie. Love the ingredients you packed in!

      Reply
      • Jenn S. says

        November 16, 2016 at 12:42 pm

        Thanks! Drink up. 🙂

        Reply
    3. Sarah- A Whisk and Two Wands says

      November 16, 2016 at 6:41 am

      I’m a sucker for a good smoothie, for years I didn’t go a day with out them! I always enjoy a good smoothie with avocado as it makes them so thick and cream. Can’t wait to try this one, I have everything for it too!

      Reply
      • Jenn S. says

        November 16, 2016 at 12:42 pm

        I’m totally on a smoothie a day kick too. I love adding avocado too for the healthy fats (great for the skin!) and the creaminess Thanks, Sarah!

        Reply
    4. Sophia | Veggies Don't Bite says

      November 15, 2016 at 11:46 pm

      So you’re saying you back this claim up? Who do I call if my skin doesn’t glow?! Is it instant?! LOL! But really, I love all those flavors! Smoothies are a daily thing for me and I’m always looking for new ideas. YUM!

      Reply
      • Jenn S. says

        November 16, 2016 at 12:41 pm

        Maybe you missed the paragraph where I said it’s NOT a miracle worker. LOL! One step among many to get healthy from the inside out. 🙂

        Reply
    5. Alisa Fleming says

      November 15, 2016 at 11:16 pm

      So you mean this cookie I’m eating isn’t going to help my dull skin? 🙂 Thankfully, this smoothie sounds as delicious as it is healthy – I love the clementine twist!

      Reply
      • Jenn S. says

        November 16, 2016 at 12:39 pm

        HaHa! Well, maybe…is it a superfood cookie? 🙂 How about a cookie alongside a healthy smoothie?

        Reply
    6. Laura says

      November 15, 2016 at 5:41 pm

      Smoothies are my life saver! I love them! <3 This one sounds amazing and I'm all about glowing skin!

      Reply
    7. Lindsay Cotter says

      November 15, 2016 at 3:50 pm

      So much goodness in this smoothie! Would love to start my day with one of these!

      Reply
    8. Kerri Olkjer says

      November 15, 2016 at 3:26 pm

      So much nutrition packed in here! I always have to be more mindful of my nutrition and activity in the winter.

      Reply
      • Jenn S. says

        November 15, 2016 at 6:02 pm

        Right! What worked in the summer, might not cut it for the winter. Thanks, Kerri!

        Reply
    9. Dianne's Vegan Kitchen says

      November 15, 2016 at 2:27 pm

      I love the idea of moisturizing from the inside out, rather than slathering chemicals onto my skin!

      Reply
      • Jenn S. says

        November 15, 2016 at 6:01 pm

        Right?! I’ll still use lotion, but I’ve been using Acure – it’s all natural. So far, I love it!

        Reply
    10. amanda -runtothefinish says

      November 15, 2016 at 10:14 am

      Just this week I got back on my smoothie kick and I totally need to add some avocado so that it lasts me longer! I like it when mine are nice and thick too!

      Reply
      • Jenn S. says

        November 15, 2016 at 1:10 pm

        The avocado definitely adds some staying power with the fiber and healthy fats. And yay for super thick and creamy smoothies!

        Reply
    11. Becky Striepe says

      November 15, 2016 at 8:37 am

      Oh yum! I love the rainbow in this smoothie. It sounds amazing!

      Reply
      • Jenn S. says

        November 15, 2016 at 1:09 pm

        Haha! That’s right. Eat the rainbow! Or in this case – Drink the Rainbow!

        Reply
    12. Elizabeth Shaw says

      November 15, 2016 at 8:34 am

      What a nutrient dense way to start the day! I love the addition of avocado, I bet it tastes so smooth!

      Reply
      • Jenn S. says

        November 15, 2016 at 1:08 pm

        Super creamy! Gotta love the healthy fats! 🙂

        Reply
    13. Cadry says

      November 15, 2016 at 7:54 am

      This sounds perfect! My skin gets so unbearably dry in the winter too. With the heat going plus living on harsh well water, my poor skin can use all of the hydration it can get. Love the addition of avocado in your smoothie!

      Reply
      • Jenn S. says

        November 15, 2016 at 8:14 am

        These midwest winters are doing nothing for us!! 🙂 We’ve been lucky so far and had an absolutely beautiful fall. I have a feeling that will be coming to an end rather soon.

        Reply
    14. Rebecca - Strength and Sunshine says

      November 15, 2016 at 7:20 am

      No way you can miss out on any micronutrients now!

      Reply
      • Jenn S. says

        November 15, 2016 at 8:13 am

        Exactly! 🙂

        Reply
    15. Vivian | stayaliveandcooking says

      November 15, 2016 at 3:50 am

      I have exactly the same problem – my skin gets so dry that nothing will help! I’m definitely going to try your method: you know what they say ‘beauty comes from the inside out’ 😉

      Reply
      • Jenn S. says

        November 15, 2016 at 8:12 am

        Yes! Let’s combat the problem not just the symptoms! Fingers crossed for the both of us! 🙂

        Reply
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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