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This quick and easy Breakfast Bowl w/ bananas and berries has all of the fiber and nutrients of a bowl of hot oatmeal with no cooking required! Ready in just 5 minutes!
Everyone knows oatmeal is a healthy way to start the day. But, what if don’t have time to turn on the stove in the morning? No worries. This raw oats Banana Berry Breakfast Bowl is the answer.
All of the fiber and nutrients of a steaming bowl of oatmeal, but in much less time. Its ridiculously easy – takes less than 3 minutes. Plus, raw oats have a nice chewy texture, so if you’re not into the creamy mush that is hot oatmeal, this breakfast is for you! 🙂
Oats are loaded with good for you nutrients: manganese, phosphorus, B vitamins, magnesium, fiber, zinc, and protein. They can help lower cholesterol levels, stabilize blood sugar, enhance immune response, and reduce risk of cardiovascular disease. [source]
Teamed up here with heart healthy walnuts and flax, antioxidant rich berries, and sweet bananas – this a bowl full of goodness!
This Banana Berry Breakfast Bowl is my favorite combination, but use whatever fruits you like best. I’ve used apples, peaches, kiwi and even grapefruit in the past…they all work!
Raisins or dried cranberries would also be a great addition.
You can also switch up the walnuts for almonds or pecans. For a nut free version, use pumpkin seeds or hemp seeds.
More easy vegan breakfast recipes
- Gluten Free Oat Flour Pancakes
- Peachy Almond Butter Smoothie
- Healthy Breakfast Toast
- Baked Oatmeal Muffins
- Easy Tofu Scramble
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Banana Berry Breakfast Bowl
Ingredients
- ½ banana sliced
- 3-4 medium strawberries sliced
- ¼ cup blueberries
- ⅛ cup raw walnuts chopped
- ½ cup raw gluten free old fashioned oats
- 1-2 teaspoon cinnamon to taste
- 1 tablespoon flaxmeal optional
- ½ cup non dairy milk I prefer Rice Milk in this recipe
Instructions
- Combine all dry ingredients in an individual size bowl and mix well.
- Pour non dairy milk over dry ingredients.
- Eat!
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