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    Home » Recipes » Breakfast and Brunch

    Banana Berry Breakfast Bowl

    Published: Sep 22, 2014 · Modified: Aug 28, 2020 by Jenn Sebestyen

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    bowl of oat and nuts topped with fresh fruit

    This quick and easy Breakfast Bowl w/ bananas and berries has all of the fiber and nutrients of a bowl of hot oatmeal with no cooking required! Ready in just 5 minutes!

    Breakfast Bowl with raw oats, strawberries, blueberries, bananas, walnuts, and flaxmeal.

    Everyone knows oatmeal is a healthy way to start the day. But, what if don’t have time to turn on the stove in the morning? No worries. This raw oats Banana Berry Breakfast Bowl is the answer.

    All of the fiber and nutrients of a steaming bowl of oatmeal, but in much less time. Its ridiculously easy – takes less than 3 minutes. Plus, raw oats have a nice chewy texture, so if you’re not into the creamy mush that is hot oatmeal, this breakfast is for you! 🙂

    Overhead view of sliced bananas, raw oats, berries, and walnuts.

    Oats are loaded with good for you nutrients: manganese, phosphorus, B vitamins, magnesium, fiber, zinc, and protein. They can help lower cholesterol levels, stabilize blood sugar, enhance immune response, and reduce risk of cardiovascular disease. [source]

    Teamed up here with heart healthy walnuts and flax, antioxidant rich berries, and sweet bananas – this a bowl full of goodness!

    Milk being poured onto fruit, oats, and nuts.

    This Banana Berry Breakfast Bowl is my favorite combination, but use whatever fruits you like best.  I’ve used apples, peaches, kiwi and even grapefruit in the past…they all work!

    Raisins or dried cranberries would also be a great addition.

    You  can also switch up the walnuts for almonds or pecans. For a nut free version, use pumpkin seeds or hemp seeds.

    Close up of fresh strawberries and  blueberries in a bowl with a spoon.

    More easy vegan breakfast recipes

    • Gluten Free Oat Flour Pancakes
    • Peachy Almond Butter Smoothie
    • Healthy Breakfast Toast
    • Baked Oatmeal Muffins
    • Easy Tofu Scramble

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    bowl of oat and nuts topped with fresh fruit

    Banana Berry Breakfast Bowl

    This Banana Berry Breakfast Bowl can be made in less than 3 minutes and will keep your full until lunchtime. A healthy way to start your day! Customize your bowl with your favorite fruits.
    5 from 1 vote
    Print Rate
    Course: Breakfast and Brunch
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 433kcal
    Author: Jenn Sebestyen

    Ingredients

    • ½ banana sliced
    • 3-4 medium strawberries sliced
    • ¼ cup blueberries
    • ⅛ cup raw walnuts chopped
    • ½ cup raw gluten free old fashioned oats
    • 1-2 teaspoon cinnamon to taste
    • 1 tablespoon flaxmeal optional
    • ½ cup non dairy milk I prefer Rice Milk in this recipe

    Instructions

    • Combine all dry ingredients in an individual size bowl and mix well.
    • Pour non dairy milk over dry ingredients.
    • Eat!

    Nutrition

    Calories: 433kcal | Carbohydrates: 64g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 80mg | Potassium: 553mg | Fiber: 14g | Sugar: 18g | Vitamin A: 300IU | Vitamin C: 51.2mg | Calcium: 230mg | Iron: 3.6mg
    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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