The most delicious gluten free vegan pancakes!! These easy Oat Flour Pancakes are made in less than 30 minutes! Top them with your favorite pancake toppings, like fresh fruit or chocolate chips and a drizzle of pure maple syrup. Breakfast is served!
We’ve been experimenting with a lot of gluten free recipes lately after finding out one of our daughters is highly sensitive to gluten. I have worked with oat flour in the past (making these donuts and these breakfast bars) and it’s worked out so well that I knew I had to try it for pancakes, too.
My kids and I have decided that this may be the only recipe we use for pancakes from now on. They are so good!!
They have a slightly nutty flavor and just enough sweetness to be perfectly delicious on their own, but are elevated to next level with a drizzle of pure maple syrup and whatever toppings you love best.
They cook up soft and fluffy every time and cook through perfectly! You must try these Oat Flour Pancakes!
Ingredients you need
Ingredient notes and substitutions
Oat flour ~ Oat flour is made from finely ground oats. It doesn’t contain any gluten, however oats are often processed on equipment that also processes wheat, so choose certified gluten free oat flour to ensure it is gluten free.
I generally buy oat flour for convenience, but it’s actually easy to make your own at home.
Use the spoon and level method of measuring flour (see recipe card notes for specifics). Scooping straight from the container with the measuring cup may result in too much flour.
Flaxmeal ~ Flax expands when mixed with liquid and helps to bind these pancakes together making a great substitute for eggs.
You don’t need to mix the flax with liquid separately before adding it to the batter. The batter needs to sits for at least 5 minutes before making the pancakes and it will thicken up considerably during this time.
If you don’t have flaxmeal, you can make your own by grinding flax seeds in a small coffee grinder.
Baking powder ~ This is going to give lift to the pancakes and make them fluffy.
Make sure your baking powder is fresh. If it’s been sitting in your pantry for more than 6 months, it’s probably time to buy a new container. Old baking powder won’t give as much lift as fresh.
Coconut sugar ~ Coconut sugar is less processed than regular sugar and it has a lovely caramel-like flavor, similar to brown sugar. I use just 2 tablespoons, but if you like a sweeter pancake, you can use 3 or 4 tablespoons.
Cane sugar, brown sugar, or even pure maple syrup can be used instead. If using cane sugar or brown sugar, but sure to choose organic to ensure it is vegan.
Oat milk ~ Your favorite non-dairy milk can be subbed for the oat milk. Choose an unsweetened, plain variety so it doesn’t affect the flavor of the pancakes. Just like oat flour, make sure to look for certified gluten free if you need.
How to make Oat Flour Pancakes
These easy oat flour pancakes can be made in just one bowl.
Place the flour in a large mixing bowl (1), add the flaxmeal, coconut sugar, baking powder, and salt (2) and whisk well until combined (3).
Add the oat milk, lemon juice, and pure maple syrup (4) and whisk until just combined (5).
Let the batter sit for 5 to 10 minutes until it’s a thick, pourable consistency (6).
After the batter has rested and thickened up, heat up the griddle pan (or non-stick skillet) over medium heat. You may need to spray the griddle lightly with cooking spray.
Using a ¼ cup measuring cup, scoop the batter from the bowl and pour onto the hot griddle. Repeat with another ¼ cup of batter and pour onto the griddle at least an inch or two away from the first pancake (7). Repeat until the griddle is full, making sure there is plenty of room in between each pancake. You may need to work in batches.
Bubbles will start to appear on the top of the pancakes (8). Once those bubbles burst and the edges of the pancakes start to firm up and pull away from the griddle, it’s time to flip. This should only take about 3 to 4 minutes.
A thin wide spatula should slip easily under the pancakes (9). If the dough starts to stick to the spatula as you slide it under the pancake, it’s not ready yet. Let the batter cook a bit longer before attempting to flip again.
Flip the pancake over (10) and continue to cook on the 2nd side for another 2 to 3 minutes until browned.
You may need to adjust the heat as you go. If the pancakes are browning too quickly, turn the heat down. If it’s taking more than 5 minutes to cook the 1st side, you can increase the heat just a bit.
Pro Tips for success
*Use the spoon and level method of measuring flour. Scooping straight from the container with the measuring cup may be result in too much flour.
*Be sure to look for certified gluten free oat flour and oat milk if you have a gluten allergy or intolerance.
*Let the batter sit for 5 to 10 minutes until it thickens up. Resist the urge to add more flour! I promise it will thicken as it rests.
*Make sure the griddle (or non-stick skillet) is hot before adding batter.
*Use a little cooking spray to ensure the pancakes don’t stick.
*It can help to cook one test pancake before pouring more batter to ensure the temperature is correct.
*Do not crowd the pan. Allow at least 1 to 2 inches between each pancake.
*Spray additional cooking spray on the griddle before each new batch, if needed.
*Adjust the temperature as needed with each batch.
*Top your finished pancakes with fresh fruit or chocolate chips and a drizzle of pure maple syrup.
Oat Flour Pancakes FAQs
Oat flour is made from finely ground oats, so it has the same nutrition that rolled oats have. Oat flour has more protein and fiber than all-purpose wheat flour.
These gluten free vegan oat flour pancakes can definitely be part of a healthy breakfast. They are low in fat and sugar and high in fiber.
Yes! These gluten free oat flour pancakes taste just as good as traditional! In fact, the kids and I agree that these are our FAVORITE pancakes!
More vegan pancake recipes
- Vegan Carrot Cake Pancakes
- Vegan Peanut Butter Pancakes
- Vegan Peaches and Cream Pancakes
- Vegan Lemon Poppyseed Pancakes
- Vegan Gluten Free Buckwheat Pancakes
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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Oat Flour Pancakes
- Add the flour, flaxmeal, baking powder, coconut sugar, and salt to a large mixing bowl. Whisk until combined.
- To the flour mixture, add the oat milk, lemon juice, and vanilla. Whisk until combined. Let rest for 5 to 10 minutes so the batter thickens up.
- Once the batter has rested, heat a griddle or non-stick skillet over medium heat on the stove. Lightly spray with cooking spray, if needed.
- Using a ¼ cup measuring cup, scoop the batter and pour onto the hot griddle. Repeat with additional batter allowing at least 1 to 2 inches between each pancake.
- Bubbles will start to appear on the top of the pancakes. Once those bubbles burst and the sides of the pancakes start to pull away from the griddle, it's time to flip. This should take just about 3 to 4 minutes. A thin spatula should slide underneath the pancakes easily. If it doesn't, or if the batter sticks to the pancakes, let them cook a bit longer before flipping.
- Cook another 2 to 3 minutes on the second side until golden brown. Transfer to a plate and repeat with any remaining batter.
- You may need to adjust the heat as you go. If the pancakes are browning too quickly, turn the heat down. If it’s taking more than 5 minutes to cook the 1st side, you can increase the heat just a bit.
- Serve as is or top with fresh fruit, chocolate chips, and/or a drizzle of pure maple syrup.