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    Home Ā» Recipes Ā» Breakfast and Brunch

    Creamy Healthy Oatmeal

    Published: May 7, 2015 Ā· Modified: Dec 9, 2020 by Jenn Sebestyen

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    Healthy Oatmeal that’s super creamy, perfectly sweet, and totally customizable with absolutely no added sugars! Easy to make and kid friendly! There’s no better way to start your day!

    Overhead view of healthy oatmeal topped with berries and hemp seeds.

    I’ve had many readers (and friends) tell me their kids will only eat oatmeal if they dump in a bunch of sugar. Because oats are so good for us, they are all wondering what is the secret to getting my kids to not only eat it, but to love it.

    I’m here to tell you, it is SO EASY! There are a few key tips that will take your breakfast bowl from good to great. And you can customize it however you like! This is the Healthy Oatmeal recipe you need!

    Table of Contents hide
    1 Ingredients you need
    2 How to make the recipe
    3 Topping ideas
    4 Pro tips for success
    5 FAQs
    6 More vegan recipes with oats
    7 Easy, Sugar Free Healthy Oatmeal Recipe

    Ingredients you need

    Recipe ingredients arrayed in individual bowls.
    Healthy Oatmeal ingredients: rolled oats, ripe bananas, water, cinnamon and salt.

    I’ll let you in on a little fact – my kids like SWEET oatmeal, too! But, guess what? There is NO sugar in this recipe…not even pure maple syrup. Yet, it is totally sweet and delicious.

    Here’s another fact – they like CREAMY oatmeal. But, guess what? There is NO dairy or even plant milk in this recipe. You’ve probably never had oatmeal this creamy before.

    So what IS in this base recipe for healthy oatmeal? Rolled oats, banana, cinnamon, and salt. That’s it!

    Ingredient notes

    Oats ~ Old fashioned rolled oats are what you need. They cook quicker than steel cut, but still retain some texture, unlike quick or instant.

    Raw rolled oats in an open glass jar with a wooden spoon.

    While oats are technically gluten free, they are often processed on equipment that also processes gluten ingredients. For that reason, if you have celiac disease or gluten intolerance, you’ll want to make sure to look for certified gluten-free oats.

    Bananas ~ Ripe bananas. The ones with brown spots! The more brown spots, the riper the banana, and the sweeter it will be.

    This is how we make our oatmeal sweet with no added sugar! We are smashing these bananas until they almost liquidy and then stirring them into the water. You won’t even notice them once you add the oats!

    Don’t like bananas? I still encourage you to try this recipe as you really don’t notice them in the final dish. Use just one banana if you are really worried about the flavor coming through.

    Water ~ No need for fancy nut or seed milks here, plain water works perfectly for this healthy oatmeal. I promise it will still be super creamy and delicious!

    That being said, if you really want to, you can use your preferred milk.

    Flavor ~ Since this is a basic base recipe for adding whatever toppings you choose, we are keeping the flavorings simple. A dash of cinnamon and a little pinch of salt is all that’s needed.

    Don’t love cinnamon? Just leave it out!

    How to make the recipe

    Please scroll down to the recipe card for exact ingredient measurements and instructions.

    3 photo collage of smashing bananas and adding them to a pot with oats.

    Smash the bananas really well, until they resemble a purƩe (1).

    Add them to the water in pot on the stove and stir well to incorporate. Add the oats and stir well (2).

    Turn on the heat to medium-high and bring to a boil, then decrease the heat to low, add the cinnamon and salt, and cook until thick and bubbly (3).

    A wooden spoon stirring a pot of creamy oatmeal.

    Topping ideas

    If you are a banana lover, you can stop right here if you want. But the best part of making a big batch of healthy oatmeal like this is that every family member can top their individual bowls any way they like (without NEEDING sugar!).

    Topping ingredients arrayed in individual bowls on a wooden serving tray.
    Healthy Oatmeal Toppings: fresh berries, nut or seed butter, nuts, seeds, sliced banana, cinnamon, or dairy free chocolate chips

    Fresh fruits, dried fruits, nut butters, chopped nuts and/or seeds, pure maple syrup, spices like cinnamon, nutmeg or ginger, cocoa powder, chocolate chips, whatever your heart desires!

    If you are NOT a banana lover (what?) stirring in some nut butter and sprinkling with cinnamon or cocoa should mask the banana flavor, but leave the sweetness! If you are really worried about the banana flavor coming through, use just one banana, instead of two.

    For a fall treat, top it off with some quick Stovetop Cinnamon Apples!

    Favorite combinations

    One peanut butter banana oatmeal bowl and one fresh berry oatmeal bowl.

    Here are some of our favorite combinations for healthy oatmeal bowls:

    • Chunky Monkey Oatmeal
    • Strawberry Peanut Butter Oatmeal
    • Creamy Cranberry Oatmeal

    Or try these healthy oatmeal variations:

    • Fresh berries, hemp hearts and almond butter – my fave!
    • Peanut butter and chopped apples – my son’s fave!
    • Nut butter, fresh banana slices, walnuts, and chocolate chips – my daughters’ fave!

    Pro tips for success

    BANANAS!

    You smash those bananas up on a plate or cutting board until they’re basically pureed. Then you whisk the smashed banana into the water. I wish I could take credit for this brilliant idea, but I learned this tip from the Whole Banana Oatmeal recipe in Rip Esselstyn’s Engine 2 Diet.

    ADD YOUR OATS TO COLD WATER!

    What? I know! When I first figured out this trick, I couldn’t believe it. I thought you were always supposed to bring the water to a boil and then add the oats. And you can certainly make oatmeal that way, but not super creamy dreamy oatmeal. After your water, smashed banana and oats are in the pan, THEN turn on the heat and bring to a simmer.

    Voila! That’s it. Super duper easy. Bananas and cold water are your ticket to sweet creamy oatmeal.

    FAQs

    Are oats healthy?

    Oats are a whole grain food that offer a good source of carbs, fiber, protein, iron, zinc, folate, and healthy fats. They are one of the most nutrient dense foods available. [source]

    Oats have been said to provide digestive support, stabilize blood sugars, and decrease risk of cardiovascular problems.

    Are oats gluten free?

    Oats are naturally gluten free, however, they are often harvested and processed using the same equipment as other gluten-containing grains. For this reason, if you have Celiac disease or are gluten-intolerant, it is important to look for oats that are certified gluten free.

    What kind of oats should I use?

    Browsing the oats section of the grocery store can be a bit confusing if you’re new to using them. There you’ll find oat groats, steel cut oats, Scottish oatmeal, old fashioned rolled oats, quick oats, instant oats, and even oat flour.

    For this healthy oatmeal recipe, you’ll want to grab theĀ old-fashioned rolled oats, not quick or instant. They cook quicker than steel cut, but still retain some texture, unlike quick or instant.

    More vegan recipes with oats

    • Baked Oatmeal Muffins
    • Vegan Oatmeal Chocolate Chip Cookies
    • Cranberry Oatmeal Crumb Bars
    • Blueberry Oatmeal Smoothie
    • Spicy Bean Burgers
    Spoon in a bowl of creamy oats with fresh berries and hemp seeds.

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Spoon in a bowl of creamy oats with fresh berries and hemp seeds.

    Easy, Sugar Free Healthy Oatmeal Recipe

    An easy, SWEET and CREAMY healthy oatmeal customizable to your tastes with no added sugar and no dairy or plant milk!
    4.60 from 35 votes
    Print Pin Rate
    Course: Breakfast and Brunch
    Cuisine: American
    Diet: Vegan
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 246kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Sauce pot

    Ingredients

    For the Oatmeal

    • 3 ¼ cups water
    • 2 medium bananas smashed really well (use just one if you are not a banana lover)
    • 2 cups old fashioned rolled oats be sure to use certified gluten free oats for gluten free]
    • 1 teaspoon ground cinnamon
    • ā…› teaspoon salt

    Toppings, optional, use as many as you like

    • Nut butter
    • Chopped nuts or seeds
    • Fresh fruit
    • Dried fruit
    • Spices more cinnamon, nutmeg, or ginger
    • Cocoa powder
    • Chocolate chips
    • Granola
    • Plant milk
    • Pure maple syrup

    Instructions

    • Smash the bananas really well until they resemble puree.
    • Add the water to a pot on the stove and whisk in the banana until well incorporated.
    • Add the oats to the water and THEN turn on the stove to medium-high. As soon as the oatmeal comes to a simmer, turn down the heat to low, add the cinnamon and salt, and cook until desired consistency, stirring occasionally, This takes less than 10 minutes.
    • Spoon into individual bowls and top with (or stir in) ingredients of choice.

    Notes

    ~This amount is intended to serve 4 adults, but my kids love this so much, it usually only feeds the 3 of them!
    ~Nutrition facts calculated without toppings.

    Nutrition

    Serving: 4Servings | Calories: 246kcal | Carbohydrates: 46g | Protein: 8g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 7g | Sugar: 9g

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!

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    Comments

    1. Katherine Albert says

      January 12, 2022 at 6:05 am

      Excellent! I made exactly as written. Turned out perfect consistency- creamy, decadent after adding my personal toppings. Thank you for a healthy recipe! Do not hesitate to try. Once you decide to make it, I encourage you to follow as written. You will not be disappointed.5 stars

      Reply
      • Jenn Sebestyen says

        January 12, 2022 at 6:54 am

        This makes me so happy, Katherine! Thank you!

        Reply
    2. Brenna says

      December 31, 2021 at 1:09 am

      Have you ever made a larger batch for easy reheating for the week? Mornings are hard lol

      Reply
      • Jenn Sebestyen says

        December 31, 2021 at 2:58 pm

        Yes, I store leftovers of this all the time. Easy to reheat in the microwave or stovetop. If it’s gets too thick as it sits, just stir in a couple of tablespoons of non-dairy milk or water when reheating.

        Reply
    3. Selena says

      January 17, 2021 at 8:06 am

      I absolutely love them! Very simple, lots of possible variation and super healthy. Thank you šŸ™‚5 stars

      Reply
      • Jenn Sebestyen says

        January 17, 2021 at 10:43 am

        Thanks, Selena!

        Reply
    4. Cheryl Dooley says

      November 09, 2020 at 1:22 pm

      This oatmeal is for my dog. She loves it. However, the vet has taken her off all sugar. I need oats without sugar. I though I would use plain oats. Could you please suggest a brand for me to purchase that contains no sugar. Is there a
      topping i could use that has no sugar. She like peanut butter but I know it has sugar. Any others? Your help would be greatly appreaciated.

      Thank You,’
      Cheryl Dooley

      Reply
      • Jenn Sebestyen says

        November 10, 2020 at 8:48 am

        Raw oats don’t have sugar. I generally buy Bob’s Red Mill Gluten Free Rolled Oats or Trader Joe’s Rolled Oats, which are also gluten free. Buy a natural peanut butter that only contain peanuts, and maybe salt. I like Kirkland Creamy Organic Peanut Butter from Costco or Smuckers Organic Natural Peanut Butter. Both contain ONLY organic peanuts. Hope your pup loves it!

        Reply
    5. Julie Ward Metscher says

      November 13, 2019 at 1:34 pm

      I’ve been trying to wean myself off of the sweetness of instant oatmeal packets and this did the trick – delicious! Just topped it with pecans and raspberries.

      Reply
      • Jenn Sebestyen says

        November 15, 2019 at 8:54 pm

        Oh, good, I’m so glad! Those toppings sounds fab!

        Reply
    6. Jade says

      October 16, 2019 at 8:14 pm

      I’ve always eaten instant oatmeal and wasn’t sure that I would end up liking this recipe . However it was super creamy and sweet without any sugar. I replaced the water with milk and added all natural peanut butter as a topping. Thank you so much !

      Reply
      • Jenn Sebestyen says

        October 19, 2019 at 4:20 pm

        So happy you love it, Jade! Thank you!

        Reply
    7. Mary says

      June 06, 2019 at 12:45 am

      Hi, I know the oats are cooked but I have read that all oats should be soaked overnight before cooking. Would this affect your recipe?

      Reply
      • Jenn Sebestyen says

        June 06, 2019 at 8:48 am

        I have never soaked oats before cooking. You probably just wouldn’t need to cook them as long. Once they get nice and creamy, take off the heat, and eat! Enjoy!

        Reply
    8. Karen says

      April 29, 2019 at 10:24 am

      If you’re used to the instant oatmeal packets,
      don’t waste your time, you won’t like this. šŸ™

      Reply
      • Jenn Sebestyen says

        April 29, 2019 at 2:37 pm

        I’ll take that as a compliment! This is made from whole rolled oats and turns out super creamy, unlike the watery, thin instant oatmeal packs.

        Reply
    9. Maddy says

      April 09, 2019 at 10:49 pm

      Can I add strawberries with the bananas while cooking?

      Or would it be better to use as a topping once the oats are fully cooked?

      Reply
      • Jenn Sebestyen says

        April 10, 2019 at 7:49 am

        You could do either. If you like the strawberries soft, then you can throw them in with the bananas. I like the contrast of soft warm oats with fresh toppings, so personally, I would put them on top. Do what sounds best for you…you really can’t mess this up!

        Reply
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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