Banana Berry Breakfast Bowl (Gluten Free)

Breakfast Bowl w/ bananas and berries – all of the fiber and nutrients of a bowl of hot oatmeal – no cooking required! 

No Cooking Required

Everyone knows oatmeal is a healthy way to start the day. But, what if don’t have time to turn on the stove in the morning? No worries. This raw oats Banana Berry Breakfast Bowl is the answer. All of the fiber and nutrients of a steaming bowl of oatmeal, but in much less time. Its ridiculously easy – takes less than 3 minutes. Plus, raw oats have a nice chewy texture, so if you’re not into the creamy mush that is hot oatmeal, this breakfast is for you! 🙂

Full of Nutrients

Oats are loaded with good for you nutrients: manganese, phosphorus, B vitamins, magnesium, fiber, zinc, and protein. They can help lower cholesterol levels, stabilize blood sugar, enhance immune response, and reduce risk of cardiovascular disease.

Teamed up here with heart healthy walnuts and flax, antioxidant rich berries, and sweet bananas – this a bowl full of goodness!

Customize Your Bowl

This Banana Berry Breakfast Bowl is my favorite combination, but use whatever fruits you like best.  I’ve used apples, peaches, kiwi and even grapefruit in the past…they all work! Raisins or dried cranberries would also be a great addition. You  can also switch up the walnuts for almonds or pecans. For a nut free version, use pumpkin seeds or hemp seeds.

Banana Berry Breakfast Bowl

Rise and shine with this Banana Berry Breakfast Bowl and stay full until lunchtime. If you give this easy gluten free breakfast a try, please leave me a comment below with your feedback. You can also snap a quick pic and tag me, #veggieinspired and @veggie_inspired, on Facebook, Twitter or Instagram.

Print

Banana Berry Breakfast Bowl

Prep Time

5 mins

Total Time

5 mins

 

This Banana Berry Breakfast Bowl can be made in less than 3 minutes and will keep your full until lunchtime. A healthy way to start your day! Customize your bowl with your favorite fruits.

Course: Breakfast, Snack

Cuisine: dairy free, egg free, gluten free, oil free, sugar free, vegan

Servings: 1

Calories: 433 kcal

Author: Jenn Sebestyen

Ingredients

• 1/2 banana (sliced)
• 3-4 medium strawberries (sliced)
• 1/4 cup blueberries
• 1/8 cup raw walnuts (chopped)
• 1/2 cup raw gluten free old fashioned oats
• 1-2 tsp cinnamon
• 1 tbsp flaxmeal (optional)
• 1/2 cup non dairy milk (I prefer Rice Milk in this recipe)

Instructions

1. Combine all dry ingredients in an individual size bowl and mix well.
2. Pour non dairy milk over dry ingredients.
3. Eat!

Nutrition Facts

Banana Berry Breakfast Bowl

Amount Per Serving

Calories 433 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Polyunsaturated Fat 9g

Monounsaturated Fat 3g

Sodium 80mg3%

Potassium 553mg16%

Carbohydrates 64g21%

Fiber 14g58%

Sugar 18g20%

Protein 12g24%

Vitamin A 300IU6%

Vitamin C 51.2mg62%

Calcium 230mg23%

Iron 3.6mg20%

* Percent Daily Values are based on a 2000 calorie diet.

More Delicious Dairy Free Breakfast Recipes to Love:

Crunchy Quinoa Breakfast Cereal

Banana Berry Muffins 

Strawberry Banana Baked Oatmeal