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Hungarian Red Lentil Soup – from the new cookbook, The Vegan 8. Quick and easy, full of flavor, and totally comforting. Get the recipe, full review of the cookbook, AND a chance to win your very own copy below!
Busy people everywhere rejoice!
Quick and easy recipes with just 8 ingredients or less that are as delicious as they are healthy.
From breakfast to dessert and all the snacks in between, you’re sure to feel satisfied with this accessible plant based comfort food.
Keep reading for the recipe for Hungarian Red Lentil Soup, a full review of The Vegan 8 cookbook, and a giveaway!
The Vegan 8 Cookbook
Brandi Doming is the author of The Vegan 8 blog and cookbook. On her blog, Brandi shares vegan recipes that are all 8 ingredients or less, not including salt, pepper, and water.
This new cookbook follows suit. Simple and delicious plant based recipes that everyone will love, from lifetime vegans to omnivores and everyone in between.
You’ll find recipes for breakfast, quick lunches, simple dinners, snack time, dips and sauces, and sweet desserts.
Take a Look Inside
Breakfast ~ Pumpkin Pie Crepes; Orange-Vanilla Waffles; Roasted Potato & Veggie Hash
Scrumptious Snacks & Appetizers ~ Sunflower-Cinnamon Spice Chia Balls; Tex-Mex Potato Skins; Smoky Ancho Chile Roasted Almonds
Time-Crunch Lunches ~ 20 Minute Alfredo; The Perfect Pasta Salad; Lazy Red Lentil Salsa Soup
Sauces & Dressings ~ Thai Peanut-Sesame Sauce; Creamy Cajun Lemon Sauce; Sweet Chili Mustard Sauce
Easy Entrées ~ Southwest Sweet Potato and Black Bean Bowl with Chipotle Cream; Protein-Packed Curry Chickpeas and Sweet Potato Rounds; Ultimate BBQ Bean Ball Sub; Teriyaki Patties
Comforting Soups & Stews ~ Italian Sweet Potato and Carrot Soup; Hungarian Red Lentil Soup (recipe below); Secret Ingredient Three-Bean Chili
Sides & Dips ~ Roasted Gold Potatoes with Rosemary Sauce; Fool ‘Em “Cream Cheese” Spinach-Artichoke Dip; Save the Day Chili Con Queso
Crowd Pleasing Desserts ~ Showstopper Chocolate Cake; Ultimate-Comfort Chocolate Chip Cookies; Chocolate-Peanut Butter Candy Bites
Staples ~ Emergency Smoky Barbecue Sauce; Roasted Almond Butter; Cajun Spice Seasoning
Brandi also includes a chapter of Pantry Staples and Kitchen Equipment – stock your kitchen like hers and you’ll have the best kitchen on the block!
Hungarian Red Lentil Soup
You won’t believe all the flavor that’s packed into this incredibly quick and easy soup! I reheated leftovers with a big handful of baby spinach – so good!
I hope you love this Hungarian Red Lentil Soup recipe as much as we do!
If you try it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it.
And don’t forget to enter the giveaway below for your chance to win a copy of The Vegan 8. If you just can’t wait to see if you’re a winner and want to ensure yourself a copy, you can order it here.
Dinner doesn't have to take forever. This recipe comes together fast, thanks to red lentils and easy ingredients. The Hungarian paprika, dry mustard, and tomato paste give this simple dish a wonderful depth of flavor. This soup goes great with some fresh crusty bread!
- 1 packed cup (160g) diced yellow onion
- 3 medium carrots (154g) ( cut into 1/4-inch-thick slices)
- 3 large garlic cloves (minced) (15g)
- 1 cup (209g) dry red lentils (rinsed well with cold water)
- 6 tbsp (90g) tomato paste
- 2 tbsp (15g) Hungarian sweet paprika
- 1 tsp (2g) dry mustard
- 1 1/2 tsp (9g) fine salt
- 1/4 tsp (1g) ground black pepper
- 1 cup (240g) canned "lite" coconut milk (well shaken)
Add the onion, carrots, garlic, and 1 cup (240g) water to a medium pot over medium heat. Bring to a simmer and cook for 8 minutes, stirring a couple of times during, or until the veggies are tender but not overly so. Remove the pan from the heat and add the lentils, 2 1/2 cups (600g) water, tomato paste, paprika, dry mustard, salt and pepper. Stir well and bring to a boil over high heat. Cover, reduce the heat to low, and simmer for 10 minutes.
Add the milk and increase the heat to medium-low; cook 5 to 10 minutes or until the lentils are tender yet still firm and the soup thickens some. Stir often and do not overcook, as you don't want the lentils to become mushy. Taste and add more salt, if desired. Serve immediately.
~Make sure the paprika you are using is not hot paprika.
~For the milk, it is important to use a creamy milk like cashew or "lite" coconut milk here for best results. The "lite" coconut milk is very creamy but yields no coconut taste. Almond and rice milks don't do well, and definitely don't use full-fat coconut milk as it is too rich and thick and will ruin the flavor.
More Amazing Vegan Cookbooks to Love:
BBQ Hawaiian Tofu Bowl ~ The Simply Vegan Cookbook
Autumn Burger ~ Vegan Burgers & Burritos
Creamy Leek & Wild Rice Soup ~ Awesome Vegan Soups
Cathy says
11/18/2018 at 5:42 pmMade this tonight. Simply delicious!!! Thank you!
Jenn S. says
11/18/2018 at 8:09 pmSo glad you loved it, Cathy!
Karen D says
11/17/2018 at 10:23 amI need some good ideas with limited ingredients, since I only get to shop once a week since my car died
Jenn S. says
11/18/2018 at 8:05 pmOh no! Sorry to hear about your car. This book will definitely help you!
Janice says
11/16/2018 at 11:49 amThe more “excellent” plant-based meals I make, the more my friends and family are likely to go along with a change in their diets and lifestyles. I’m ready to up my game with a new cookbook. I love the support in the vegan community – as seen by your giveaway of “The Vegan 8.”
Jenn S. says
11/18/2018 at 8:01 pmI agree! Gotta wow those doubters! Good luck, Janice!
Diana Craw says
11/15/2018 at 9:26 pmI think that this book would help me with my type 2 Diabetes.
I live out in the boon docks with a small town that does not have much variety at the one grocery store in town.
Jenn S. says
11/16/2018 at 7:36 amYou’ll love this book, Diana. Good luck!
Martha Franks says
11/15/2018 at 8:13 amWould love to win this cookbook! Two vegan daughters and I’m always looking for new recipes!
Jenn S. says
11/15/2018 at 8:41 amThis book would be perfect for you!
paula rothman says
11/15/2018 at 8:12 ami want to win bc these recipes look awesome.. I love to wow people with how tasty and nourishing vegan food can be
Jenn S. says
11/15/2018 at 8:40 amMe too! Good luck, Paula!
Piper says
11/15/2018 at 6:18 amWould love to win this cookbook as I’m always interested in new ideas/ recipes for easy vegan meals!
Thanks so much-
Jenn S. says
11/15/2018 at 8:40 amGood luck!
Lora says
11/15/2018 at 12:44 amOoh, I know what I’m making tomorrow for lunch. It is snowing hard here and I have all the ingredients. Perfect. I’d like to win the cookbook so I would have that meatball recipe- I probably have all the ingredients for it.haha.
Jenn S. says
11/15/2018 at 8:39 amThis soup would be perfect for a cozy snow day!
The Vegan 8 says
11/14/2018 at 2:47 pmThank you so much girl for this beautiful review, I’m very grateful for it! Your pictures look beautiful and I’m so very happy you loved the soup so much! You hit all the key points of the book and I can’t say thank you enough!! xx
Jenn S. says
11/14/2018 at 4:42 pmYou are so welcome! Your book is going to be a HUGE hit!
jody says
11/14/2018 at 2:13 pmI’d love to win a copy of this cookbook because I love the idea of plant based recipes that don’t require tons of ingredients. I’m a fan of the blog and have already tried a few recipes there. Flipping through a book would be so easy, too!
Jenn S. says
11/14/2018 at 2:54 pmI’m with you! Quick and easy is the name of the game. Good luck!
alana says
11/13/2018 at 9:00 pmI would love to win because this recipe looks delicious!
Jenn S. says
11/13/2018 at 10:12 pmIt definitely is! Good luck, Alana!
jacquie says
11/13/2018 at 7:21 pmi would love to win the cookbook because i need some good standard vegan recipes to rely on since i’m in an area with few vegan options readily available to me. Plus how could someone not want a vegan cookbook that includes awesome sounding desserts.
Jenn S. says
11/13/2018 at 10:12 pmRight?! You’ll love it, Jacquie!
Lana says
11/13/2018 at 7:07 pmThe soup looks amazing! Love everything Brandi makes in her awesome cookbook!
Jenn S. says
11/13/2018 at 10:09 pmI haven’t met a recipe of hers I haven’t loved! Thanks, Lana!
Deborah W. says
11/13/2018 at 6:43 pmI am a new vegetarian who is trying to become vegan like my daughter. It would help me and her to have the cookbook to help with recipes.
Jenn S. says
11/13/2018 at 10:08 pmWonderful! I love when families come together to support each other. Good luck!
Chris Voci-Nam says
11/13/2018 at 1:41 pmHi,
I do not need a cookbook as I can find all of your awesome recipes online and then some! I think your site is fantastic and really love your recipes! They are so easy to follow and always so freaking good! I love being plant based and am grateful for your site.
Recently I made (twice now!) the date nut bread which was just to die for.
Thanks again,
Chris-
Jenn S. says
11/13/2018 at 4:15 pmOh, thank you so much, Chris! You just made my day!! And that date bread was inspiration from my mother-in-law’s recipe that she makes every Christmas. It’s a favorite for sure!
Jeanne L. de Grasse says
11/13/2018 at 11:34 amI would love to win a copy of The Vegan 8 cookbook because… dealing with food allergies and living the choice to be Vegan in the Midwest means I cook most of our meals, snacks, desserts, etc. from scratch. Sometimes I can stuck in a rut, be low on choices in the pantry, or have “meal imagination fatigue” ! Vegan recipes that use fewer ingredients and can be quick to put together help make meals, especially on week nights, healthier and less stressful!
Jenn S. says
11/13/2018 at 4:14 pmI totally understand all of this. Although, we don’t deal with allergies, we live in the Midwest too. It’s slim pickings around here if we want to eat out.
Katie says
11/13/2018 at 10:50 amI would love to win a cookbook to increase my plant based recipe collection!
Jenn S. says
11/13/2018 at 4:12 pmSounds like a great idea to me! Good luck!
Teri says
11/13/2018 at 9:11 amI would love to win the cookbook because at 59 I am trying to learn all I can about transitioning to a plant based diet and need all the help I can get!
Jenn S. says
11/13/2018 at 10:22 amThat’s great, Teri! Let me know what you need help with specifically, if anything. Feel free to e-mail me anytime too. Good luck!
Maggie McConnell says
11/13/2018 at 8:52 amIT’S GREAT THAT YOU HOST OTHER VEGAN COOKS AND SHARE RECIPES. THANKS!
Jenn S. says
11/13/2018 at 8:59 amYou are so welcome! I love sharing delicious plant based food! We all have to stick together, right?!
Alayna Angus says
11/13/2018 at 8:35 amI would love to win this cookbook because I have started cooking for my family in a healthier, vegan way and would love getting help with great, yummy ideas! <3
Jenn S. says
11/13/2018 at 8:45 amThis book would be great for you! Thanks, Alayna!
Samantha Prouty says
11/13/2018 at 7:58 amI would love to win because I have recently started eating more plant based meals and my digestion has been worlds better!
Jenn S. says
11/13/2018 at 8:45 amThat’s great to hear, Samantha! Good luck!
Marsha Browne says
11/13/2018 at 6:05 amI would love to win your cookbook because all of my vegan cookbooks got destroyed by flood in my apartment! 😄🐶🐕💝🌰🌾🌿🍂🍃🍁🌲🌳🍉🍇🍒🍋🍊🍏🍎🍓🍑🍈🍌🍐🍍🍠🍆🍅🌽
Jenn S. says
11/13/2018 at 7:17 amOh no!! I’m so sorry to hear that, Marsha. So sad. Good luck!