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Hungarian Red Lentil Soup from the new cookbook, The Vegan 8. Quick and easy, full of flavor, and totally comforting. Get the recipe and a full review of the cookbook below.
Busy people everywhere rejoice!
Quick and easy recipes with just 8 ingredients or less that are as delicious as they are healthy.
From breakfast to dessert and all the snacks in between, you’re sure to feel satisfied with this accessible plant based comfort food.
Keep reading for the recipe for Hungarian Red Lentil Soup and a full review of The Vegan 8 cookbook.
The Vegan 8 Cookbook
Brandi Doming is the author of The Vegan 8 blog and cookbook. On her blog, Brandi shares vegan recipes that are all 8 ingredients or less, not including salt, pepper, and water.
This new cookbook follows suit. Simple and delicious plant based recipes that everyone will love, from lifetime vegans to omnivores and everyone in between.
You’ll find recipes for breakfast, quick lunches, simple dinners, snack time, dips and sauces, and sweet desserts.
Take a Look Inside
Breakfast ~ Pumpkin Pie Crepes; Orange-Vanilla Waffles; Roasted Potato & Veggie Hash
Scrumptious Snacks & Appetizers ~ Sunflower-Cinnamon Spice Chia Balls; Tex-Mex Potato Skins; Smoky Ancho Chile Roasted Almonds
Time-Crunch Lunches ~ 20 Minute Alfredo; The Perfect Pasta Salad; Lazy Red Lentil Salsa Soup
Sauces & Dressings ~ Thai Peanut-Sesame Sauce; Creamy Cajun Lemon Sauce; Sweet Chili Mustard Sauce
Easy Entrées ~ Southwest Sweet Potato and Black Bean Bowl with Chipotle Cream; Protein-Packed Curry Chickpeas and Sweet Potato Rounds; Ultimate BBQ Bean Ball Sub; Teriyaki Patties
Comforting Soups & Stews ~ Italian Sweet Potato and Carrot Soup; Hungarian Red Lentil Soup (recipe below); Secret Ingredient Three-Bean Chili
Sides & Dips ~ Roasted Gold Potatoes with Rosemary Sauce; Fool ‘Em “Cream Cheese” Spinach-Artichoke Dip; Save the Day Chili Con Queso
Crowd Pleasing Desserts ~ Showstopper Chocolate Cake; Ultimate-Comfort Chocolate Chip Cookies; Chocolate-Peanut Butter Candy Bites
Staples ~ Emergency Smoky Barbecue Sauce; Roasted Almond Butter; Cajun Spice Seasoning
Brandi also includes a chapter of Pantry Staples and Kitchen Equipment – stock your kitchen like hers and you’ll have the best kitchen on the block!
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Don’t forget to grab a copy of The Vegan 8 Cookbook here.
Hungarian Red Lentil Soup
Ingredients
- 1 packed cup (160g) diced yellow onion
- 3 medium carrots (154g) cut into ¼-inch-thick slices
- 3 (15g) large garlic cloves minced
- 1 cup (209g) dry red lentils rinsed well with cold water
- 6 tablespoons (90g) tomato paste
- 2 tablespoons (15g) Hungarian sweet paprika
- 1 teaspoon (2g) dry mustard
- 1 ½ teaspoons (9g) fine salt
- ¼ teaspoon (1g) ground black pepper
- 1 cup (240g) canned “lite” coconut milk well shaken
Instructions
- Add the onion, carrots, garlic, and 1 cup (240g) water to a medium pot over medium heat. Bring to a simmer and cook for 8 minutes, stirring a couple of times during, or until the veggies are tender but not overly so. Remove the pan from the heat and add the lentils, 2 ½ cups (600g) water, tomato paste, paprika, dry mustard, salt and pepper. Stir well and bring to a boil over high heat. Cover, reduce the heat to low, and simmer for 10 minutes.
- Add the milk and increase the heat to medium-low; cook 5 to 10 minutes or until the lentils are tender yet still firm and the soup thickens some. Stir often and do not overcook, as you don’t want the lentils to become mushy. Taste and add more salt, if desired. Serve immediately.
Lora says
Ooh, I know what I’m making tomorrow for lunch. It is snowing hard here and I have all the ingredients. Perfect. I’d like to win the cookbook so I would have that meatball recipe- I probably have all the ingredients for it.haha.
Jenn S. says
This soup would be perfect for a cozy snow day!
The Vegan 8 says
Thank you so much girl for this beautiful review, I’m very grateful for it! Your pictures look beautiful and I’m so very happy you loved the soup so much! You hit all the key points of the book and I can’t say thank you enough!! xx
Jenn S. says
You are so welcome! Your book is going to be a HUGE hit!
jody says
I’d love to win a copy of this cookbook because I love the idea of plant based recipes that don’t require tons of ingredients. I’m a fan of the blog and have already tried a few recipes there. Flipping through a book would be so easy, too!
Jenn S. says
I’m with you! Quick and easy is the name of the game. Good luck!
alana says
I would love to win because this recipe looks delicious!
Jenn S. says
It definitely is! Good luck, Alana!
jacquie says
i would love to win the cookbook because i need some good standard vegan recipes to rely on since i’m in an area with few vegan options readily available to me. Plus how could someone not want a vegan cookbook that includes awesome sounding desserts.
Jenn S. says
Right?! You’ll love it, Jacquie!
Lana says
The soup looks amazing! Love everything Brandi makes in her awesome cookbook!
Jenn S. says
I haven’t met a recipe of hers I haven’t loved! Thanks, Lana!
Deborah W. says
I am a new vegetarian who is trying to become vegan like my daughter. It would help me and her to have the cookbook to help with recipes.
Jenn S. says
Wonderful! I love when families come together to support each other. Good luck!
Chris Voci-Nam says
Hi,
I do not need a cookbook as I can find all of your awesome recipes online and then some! I think your site is fantastic and really love your recipes! They are so easy to follow and always so freaking good! I love being plant based and am grateful for your site.
Recently I made (twice now!) the date nut bread which was just to die for.
Thanks again,
Chris-
Jenn S. says
Oh, thank you so much, Chris! You just made my day!! And that date bread was inspiration from my mother-in-law’s recipe that she makes every Christmas. It’s a favorite for sure!
Jeanne L. de Grasse says
I would love to win a copy of The Vegan 8 cookbook because… dealing with food allergies and living the choice to be Vegan in the Midwest means I cook most of our meals, snacks, desserts, etc. from scratch. Sometimes I can stuck in a rut, be low on choices in the pantry, or have “meal imagination fatigue” ! Vegan recipes that use fewer ingredients and can be quick to put together help make meals, especially on week nights, healthier and less stressful!
Jenn S. says
I totally understand all of this. Although, we don’t deal with allergies, we live in the Midwest too. It’s slim pickings around here if we want to eat out.
Katie says
I would love to win a cookbook to increase my plant based recipe collection!
Jenn S. says
Sounds like a great idea to me! Good luck!
Teri says
I would love to win the cookbook because at 59 I am trying to learn all I can about transitioning to a plant based diet and need all the help I can get!
Jenn S. says
That’s great, Teri! Let me know what you need help with specifically, if anything. Feel free to e-mail me anytime too. Good luck!
Maggie McConnell says
IT’S GREAT THAT YOU HOST OTHER VEGAN COOKS AND SHARE RECIPES. THANKS!
Jenn S. says
You are so welcome! I love sharing delicious plant based food! We all have to stick together, right?!
Alayna Angus says
I would love to win this cookbook because I have started cooking for my family in a healthier, vegan way and would love getting help with great, yummy ideas! <3
Jenn S. says
This book would be great for you! Thanks, Alayna!
Samantha Prouty says
I would love to win because I have recently started eating more plant based meals and my digestion has been worlds better!
Jenn S. says
That’s great to hear, Samantha! Good luck!
Marsha Browne says
I would love to win your cookbook because all of my vegan cookbooks got destroyed by flood in my apartment! 😄🐶🐕💝🌰🌾🌿🍂🍃🍁🌲🌳🍉🍇🍒🍋🍊🍏🍎🍓🍑🍈🍌🍐🍍🍠🍆🍅🌽
Jenn S. says
Oh no!! I’m so sorry to hear that, Marsha. So sad. Good luck!