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    Home » Recipes » Dips, Dressings, Sauces and Spreads

    Miso Parsley Hummus

    Published: Dec 7, 2020 by Jenn Sebestyen

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    Hand dipping a cracker into a bowl of hummus.
    Hummus recipe without tahini garnished with chopped parsley and two lemon slices.
    recipe image for Pinterest

    A tasty light snack or appetizer paired with crackers or fresh veggies. This tangy Hummus Recipe without tahini is an oil free, low fat recipe that can be made in just 10 minutes!

    Hummus recipe without tahini garnished with chopped parsley and two lemon slices.

    This light and lemony tahini-free hummus comes from Laura Theodore’s cookbook, Deliciously Vegan. It’s a tasty low-fat snack that pairs great with crackers or vegetables. It’s also great as a spread for sandwiches and wraps.

    The book itself contains recipes from holiday entertaining to easy everyday ideas. There is definitely something for everyone.

    Keep reading for a full review of the cookbook plus the recipe for this Miso Parsley Hummus recipe without tahini.

    Table of Contents hide
    1 Ingredient notes and substitutions
    2 How to make the recipe
    3 FAQs
    4 About Jazzy Vegetarian
    5 Deliciously Vegan cookbook chapters
    6 More homemade hummus recipes
    7 Miso Parsley Hummus
    Close up of chickpeas and chopped parsley on top of a bowl of creamy hummus.

    Ingredient notes and substitutions

    Chickpeas ~ Authentic hummus is made from chickpeas. They are creamy, nutritious and delicious. This recipe is far from authentic, however, and white beans may be used instead if you prefer.

    Miso paste ~ Mellow white miso is full of savory umami flavor with a touch of sweetness. It lends a creamy richness to the dish.

    Yellow miso paste could be used instead of white, but I wouldn’t recommend using red or black miso. This article has a good explanation of the different types of miso paste.

    Fresh lemon juice ~ Fresh is always best for bright crisp flavor, but bottled 100% juice can be used in a pinch.

    Fresh parsley ~ Do not used dried parsley here. Just don’t!

    Cayenne ~ Great for a little kick of heat that balances well with the bright lemon flavor. Feel free to adjust the amount up or down to your tastes or omit it altogether.

    Water ~ If you need to thin out the hummus a bit, instead of using oil, try using cold water. It works like a charm and because this dish is so flavorful, you don’t need to worry about diluting it.

    How to make the recipe

    This isn’t rocket science, thankfully. You make this recipe the same way you would make a traditional hummus recipe – by blending all the ingredients in a food processor until smooth.

    FAQs

    What is the purpose of tahini in hummus?

    Tahini lends smooth and creamy texture and rich, savory flavor to traditional hummus recipes.

    Does hummus taste good without tahini?

    Yes! If you don’t like or can’t have tahini, other spices and flavorings can liven up this popular spread. This Miso Parsley Hummus recipe is proof that it can be just as flavorful and creamy without it!

    What can I substitute for tahini in hummus?

    For this recipe, the miso lends creaminess, but there are many other options that could work in place of tahini in a basic hummus recipe. Try nut butters, seed butters, dairy free yogurt, salsa, or even avocado or pumpkin! What you choose will depend on the flavors you are going for, obviously.

    About Jazzy Vegetarian

    As I mentioned above, this recipe comes from the new cookbook, Deliciously Vegan by Laura Theodore. Laura is the fun vegan chef and personality on the PBS television show Jazzy Vegetarian. She is also a diverse singer, known mostly for her jazz.

    She has several cookbooks under her belt and Jazzy Vegetarian’s Deliciously Vegan: Plant Powered Recipes for the Modern, Mindful Kitchen is her latest. It is the companion cookbook to season six of her cooking show which is airing now. Check your local listings and give it a watch!

    This cookbook is extensive (over 175 recipes!) covering everything from breakfast to dessert and everything in between. Laura also includes her essential Top Ten lists (Chapter 1) for things like pantry ingredients, egg substitutions, herbs and spices, and options for vegan cheese, among others.

    She also includes menu plans for holidays, seasons, and style of cuisine, which I think you’ll find very handy.

    Deliciously Vegan cookbook chapters

    Jazzy Vegetarian cookbook cover.

    There are 15 chapters in Deliciously Vegan. Take a peek at some of the yummy recipes you’ll find.

    Favorite Fundamentals: Top Ten Egg Substitutions; Top Ten Cheese and Cream Sauce Substitutions; Top Ten Two-Ingredient Recipes

    Festive Morning Favorites: Potato and Spinach “Frittata”; Breakfast Tostadas; Fabulous French Toast Bake

    Sunny Smoothies: Berry-Date Delight Smoothie; Green Julius Smoothie; Kale-icious Smoothie Bowl with Orange Cream Swirl

    Nibbles, Noshes and Quick Bites: Smoky and Spicy Guacamole; Polenta Pizza Bites; Nutty Chocolate Chip Trail Mix

    Sauces, Dressings and Tasty Toppings: Carrot-Tahini Dressing; Walnut “Cream” Sauce; Four Ingredient BBQ Sauce; and the Miso Parsley Tahini recipe without hummus featured here!

    Marvelous Muffins and Quick Breads: Lemony Maple-Cranberry Muffins; Four-Ingredient Apricot Bars; Apple ‘n Date Coffee Cake

    The Daily Green: Kale and Chickpea Salad; Tex-Mex Salad Bowl; Herbed Rice and Bean Salad

    Soup’s On: Minty Cucumber and Carrot Soup; Thirty-Minute Veggie-Tofu Soup; Cauliflower-Leek Soup with Sweet Paprika

    Lunch, Brunch or Light Supper: Asparagus Tart; Chickpea-Avocado Sandwich Wrap; Quinoa Luncheon Bowl with Lemon-Lime Dressing

    Pasta Love: Linguine Puttanesca; Spicy Seitan Lasagna; Sensational Stuffed Manicotti

    Elegant Entrées: Gingered Portobello Stacks: Sunny Black Bean Burgers; Vegan Burritos with Tofu Queso Fresca

    Jazzin’ Up Veggies and Grains: Cashew Stuffed Artichokes; Garam Masala Sweet Potato Bites; Red Potato and Cauliflower Mash

    Cakes, Crumbles, Cookies and Crisps: Divine Chocolate Mouse Cake; Blueberry Tea Cakes; Mini Raspberry Cheeze-Cakes

    Pies, Puddings, Tarts and Treats: Tasty Little Baked Apples, Vanilla Cream-Chocolate Pudding Parfaits; Pecan-Date Truffles

    Jazzylicious Menu Plans: Summer Jamboree; Wow! Weekend Brunch; Tex-Mex Menu

    Hand dipping a cracker into a bowl of hummus.

    More homemade hummus recipes

    • Perfect Oil Free Hummus
    • Spicy Hummus
    • Roasted Red Pepper Hummus
    • Roasted Carrot White Bean Hummus

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Hummus recipe without tahini garnished with chopped parsley and two lemon slices.

    Miso Parsley Hummus

    Miso provides texture and taste to this hummus without adding any oil, keeping it a light and low-fat option for a satisfying snack.
    5 from 4 votes
    Print Pin Rate
    Course: Appetizer, Snack
    Cuisine: American
    Diet: Vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 79kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Food Processor

    Ingredients

    • 1 can (15 to 16 ounces) chickpeas (garbanzo beans) drained and rinsed
    • 2-3 tablespoons water plus more as needed
    • 2 tablespoons freshly squeezed lemon juice
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon mellow white miso
    • ¼ teaspoon cayenne pepper or to taste
    • ¼ teaspoon sea salt or to taste

    Instructions

    • Put all of the ingredients into a blender and process until smooth. Add a bit more water, as needed, to achieve the desired consistency.

    Notes

    ~ Chef’s Note: For an extra “lemony” taste, use 3 tablespoons lemon juice.
    ~ A note from Veggie Inspired: I added a bit more cayenne and a clove of garlic.
    *Don’t forget to snag yourself a copy of the Jazzy Vegetarian’s Deliciously Vegan cookbook.
     

    Nutrition

    Calories: 79kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 159mg | Potassium: 108mg | Fiber: 3g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 20mg | Iron: 2mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!
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    Reader Interactions

    Comments

    1. Nicole | What She Ate says

      April 19, 2018 at 5:09 pm

      Hummus is the most perfect snack food. Love your presentation on this one!5 stars

      Reply
      • Jenn S. says

        April 19, 2018 at 5:42 pm

        I agree! Snacktastic! Thanks, Nicole!

        Reply
    2. Jasmin | VeeatCookBake says

      April 17, 2018 at 3:17 pm

      We eat hummus every day. What a great recipe 🙂 Thank you for sharing5 stars

      Reply
      • Jenn S. says

        April 18, 2018 at 9:29 am

        We do too! Enjoy Jasmin!

        Reply
    3. Nicole Dawson says

      April 17, 2018 at 12:52 pm

      I love reading your reviews Jenn and seeing the recipes you selected. That Miso parsley hummus sounds delicious.

      Reply
      • Jenn S. says

        April 17, 2018 at 2:36 pm

        Thanks, Nicole! I’m addicted to cookbooks and I read them like novels! 🙂

        Reply
    4. Brittany Roche says

      April 16, 2018 at 4:14 pm

      I can never have too many hummus recipes, and this one is SO going on my list! Thanks so much for sharing it!5 stars

      Reply
      • Jenn S. says

        April 16, 2018 at 6:31 pm

        I agree, Brittany! Thanks!

        Reply
    5. Sarah says

      April 16, 2018 at 2:49 pm

      I keep meaning to check out this book. It sounds so good!5 stars

      Reply
      • Jenn S. says

        April 16, 2018 at 2:54 pm

        So many yummy recipes! Thanks, Sarah!

        Reply

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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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