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A sweet, dairy free Healthy Strawberry Shortcake Smoothie that satisfies as much as a dessert as it does a breakfast or a midday snack
We may have a new favorite smoothie around this house! We have been slurping these down like crazy. I just bought another 3 bags of frozen strawberries yesterday to ensure we can keep feeding our faces with these beauties. Something about the warmer weather and abundant sunshine makes me want to lighten up our food and drinks with brighter colors and tastes. But, don’t misunderstand, this Dairy Free Strawberry Shortcake Smoothie is as thick as they come, packed with protein and fiber and deliciously sweet. It will satisfy as much as a dessert as it will a breakfast or midday snack. You could even eat it with a spoon if you want.
Did you know that April is National Emotional Overeating Awareness Month? I mean, come on, don’t we all have a little bit of this going on from time to time? I always go for sweets when I’m feeling sad or bored or anxious or happy or excited or overwhelmed or what-ev-er! Salty doesn’t do it for me, sweets is my thing! I have made a habit of whipping up a healthy sweet smoothie during times when the craving strikes. It fills me right up, knocks out that sweet tooth and doesn’t leave me feeling guilty like a sleeve of cookies does (I’m looking at you Thin Mints!)
This stunning pink beauty is sweetened only with the fruit itself and a few dates. Not only is this smoothie a sweet delicious treat, it’s nutritious and healthy too! It’s dairy free, sugar free, and gluten free (make sure to use gluten free oats) and can be soy free too if you use almond or rice milk.
I am so looking forward to farmers markets this summer and fresh, local fruits and veggies. There are several local places that have U-Pick strawberries, including a little farm less than 1 mile from our house (they are known for their strawberries!). In the meantime, however, we enjoy frozen strawberries all year round. Frozen fruits are just a nutritious as their fresh counterparts and the great thing about using them in smoothies is that you don’t have to add ice which can sometimes water down the flavor.
Strawberry Shortcake Smoothie
I hope you love this Strawberry Shortcake Smoothie as much as we do. If you try it, please come back and leave me a comment below with your feedback. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!
- 3 cups frozen strawberries
- 1 3/4 cup non dairy milk (I used soy milk...WestSoy is just organic soybeans and filtered water)
- 1/4 cup cashew butter
- 3-4 Medjool dates
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 1/3 cup old fashioned oats
- Place all ingredients into a high speed blender and puree until smooth. You might need to use the tamper to press down the ingredients. This is a thick one!
More Dairy Free Smoothies to Love:
Kayla says
Absolutely delicious!! Husband loved it too. Thank you for sharing!
Jenn S. says
Wonderful! Thank you, Kayla!
Gwen says
What are the calories? I used honey to sweeten it instead of dates and didn’t use almond butter. Plus lactose free milk. I really like the oats incorporated into the drink.
Thanks for sharing.
Jenn S. says
Thanks, Gwen! I’m glad you liked it! I’m not sure of the calories. You can plug it into MyFitnessPal or NutritionData.com if you wish.
Mary Howell says
Have almond butter on hand. Since you said any nut butter should do, I’ll try it first. Wondering if organic coconut milk is a suitable substitution? I react to soy. 🙁 Have to get some more almond. I’m guessing regular milk will do in a pinch.
I’m going to try all three of your listed smoothies this week…that’s the plan!
Thanks for the tip on the dates. I keep mine in the fridge…could that make them not blend as well, too? I’ve got a good blender.
Jenn S. says
Hi, Mary. Almond butter should work just fine. And coconut milk would also be delicious. It may alter the flavor a bit, but it actually sounds quite yummy to me. It will be a tropical strawberry shortcake! 🙂 And, of course, if you drink dairy, that would definitely work too. I can’t wait to hear what you think. You’ll have to let me know which is your favorite! Oh, and for the dates, if they seem a little dried out, just soak them in hot water for about 10 minutes. But, if you’ve got a high speed blender, it shouldn’t really matter much.
Thu says
Are there alternative options for the cashew butter? Will peanut butter taste similar?
Jenn S. says
Hi, Thu! Cashew butter has a fairly neutral, yet sweet flavor. Peanut butter might alter the flavor just a bit, but would probably still be delicious. Any nut butter would work similarly. Hope you enjoy!
craving nature says
This looks so creamy and delicious!
Jenn S. says
Thanks! It’s very creamy and one of our faves!
Linda Nerney says
I always have problems with dates in my smoothies. They never blend properly. I may substitute maple syrup in this recipe because it sounds great.
Jenn S. says
If your dates are very dry, it helps to soak them first to soften them up. They blend more easily that way. But maple syrup would work too, Linda!
Valerie says
Can this Strawberry smoothie be made with a gluten free grain or seed other than oats…like quinoa?
Jenn S. says
Hi, Valerie. The oats are a thickener and to add a little extra bulk and flavor. Cooked quinoa would probably work great!
Rebecca @ Nourishing Blog says
Look at how beautiful those smoothies are!! Almost too pretty to eat… Almost!! Love the addition of the oats!
Jenn S. says
Thank you, Rebecca! They are definitely a beautiful pink color…my little girls LOVE it!
Christine says
Ooooh. Cashew butter. Nice add. And I’ve never used oats in a smoothie. You just pop them in raw, right? Sounds delish.
Jenn S. says
Yes, Christine, you put them in raw. It makes the smoothie thick and creamy…and also I don’t feel so bad calling this delicious treat breakfast! 🙂 Thanks for stopping by!
Jolena @TheRubyKitchen says
Lovely smoothie! It looks so creamy and delicious. Pinned!
Jenn S. says
Thank you so much for pinning it, Jolena! I hope you love it!
Natalie says
This must be the creamy, dreamiest strawberry smoothie I’ve ever seen!!
Jenn S. says
Thanks, Natalie! It IS pretty dreamy!!
winwinfood says
Oh my gosh! Healthy and vegan strawberry shortcake in a glass! I can’t take this, where is my blender? 😀
Jenn S. says
LOL, Lucie! Go make it now! 🙂
Cadry's Kitchen says
This sounds so delicious! I am beyond ready for summer fruits like strawberries, and what a good idea to add oats. I haven’t tried that.
Jenn S. says
I’m with you, Cadry! Can’t wait to start my garden back up again and have my pick of fresh veggies and herbs all the time! And, the local farmers markets for fresh fruit. I. Can’t. Wait! I love adding oats to smoothies…makes them nice and thick and I feel like I could call it breakfast and me on my way! 🙂
Bianca says
Yummy! Who knew something so thick and decadent could be so healthy and delicious?! Awesome recipe, thank you for sharing <3
Jenn S. says
Thanks, Bianca! Milkshakes used to be a weakness of mine. Thank goodness for healthy smoothies!
Laura // Chronicles of Passion says
Yes please!! This looks so thick and delicious!! I love thick smoothies/shakes like this and I bet with the dates and cashew butter, this would be awesome. Thanks for the inspiration:)
Jenn S. says
Thanks for stopping by, Laura! It’s so thick my 3 year olds had trouble sucking it up through the straw. 🙂 They were determined though and managed to slurp down the whole thing!
Linda @ Veganosity says
Yum! I’ve been making frozen strawberry smoothies lately too. It must be spring! This looks delicious, I can’t wait to try your version.
Jenn S. says
Yes, Linda! I’m so excited for the summer fruits and veggies! Finally!