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    Home » Recipes » Sides

    Maple Balsamic Brussels Sprouts

    Published: Nov 16, 2021 by Jenn Sebestyen

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    Jump to Recipe Print Recipe
    Close up of roasted brussels sprouts on a spoon in a white bowl.
    Maple balsamic brussels sprouts and red onion in a large skillet.
    Balsamic glazed roasted sprouts and onions in a white serving bowl.
    Balsamic glazed roasted sprouts and onions in a white serving bowl.

    These Maple Balsamic Brussels Sprouts are perfectly caramelized and tender. The red onions add such a delightful sweet bite. A must on your Thanksgiving menu, but easy enough for any casual dinner as well.

    Maple balsamic brussels sprouts and red onion in a large skillet.

    If you think you don’t like brussels sprouts, you must try them roasted and glazed with a sweet and tangy balsamic sauce! Even my kids like them!

    Table of Contents show
    1 Ingredients you need
    2 How to make the recipe
    3 Storage/Reheating
    4 Pro tips for success
    5 FAQs
    6 More vegan Thanksgiving recipes
    7 Maple Balsamic Brussels Sprouts

    Ingredients you need

    Recipe ingredients arrayed in individual bowls.

    Ingredients notes and substitutions

    Brussels sprouts ~ Look for brussels sprouts that are bright green with tightly packed leaves. The smaller the sprouts, the sweeter the taste.

    Very small ones can be kept whole. Medium sized sprouts can be cut in half and large ones quartered. The most important thing is to cut them all to be roughly the same size so they cook evenly.

    Onion ~ Roasted red onions are one of my favorite things. They pair so well with the brussels sprouts and balsamic glaze.

    I do not suggest using a white or yellow onion in this particular recipe.

    Oil ~ A little bit of oil goes a long way in achieving those crispy edges and caramelization that makes these sprouts so craveable! Without oil, they tend to take on more of a dehydrated texture.

    Glaze ~ Dijon mustard, pure maple syrup, and balsamic vinegar combine to make the most luscious glaze. You want to cook it in a skillet until it thickens up a bit. It’s done when you can run a spoon through the glaze and have it stay separated for a bit (see step 6 below).

    Be sure to use pure maple syrup, not pancake syrup!

    How to make the recipe

    4 photo collage of mixing the vegetables and roasting them on a baking sheet.

    Place the brussels sprouts and red onion in a large mixing bowl with oil and salt (1). Mix well (2).

    Spread them out evenly in one even layer on a parchment lined rimmed baking sheet (3).

    Roast until the edges are browned and crispy (4).

    4 photo collage of reducing the balsamic glaze and adding the vegetables.

    In a large skillet, whisk the glaze ingredients (5) until thick and bubbly (6).

    Add the roasted brussels sprouts and onions (7) and stir well to coat (8).

    Top with toasted sliced almonds, if desired.

    Serve immediately.

    Storage/Reheating

    Leftovers will keep in an air-tight container in the fridge for 3 to 4 days.

    To reheat, warm them in a large skillet on the stove over medium heat for a few minutes. You can also reheat them on a baking sheet in the oven at 350°F for about 5 minutes.

    I do not recommend freezing these roasted Maple Balsamic Brussels Sprouts.

    Balsamic glazed roasted sprouts and onions in a white serving bowl.

    Pro tips for success

    ~ Trim the woody stems of the Brussels sprouts just below where the leaves connect.

    ~ Remove any outer leaves that are brown or dry.

    ~ Cut all the brussels sprouts the same size. Large sprouts can be halved or even quartered. Smaller sprouts can be left whole. Just make sure all the pieces are of similar size so they cook evenly.

    ~ Roast with oil for the best texture and caramelization.

    ~ Spread them out into one even layer when roasting. Don’t overcrowd the pan or they will steam instead of roast.

    ~ It generally takes about 20 minutes or so to get crispy, caramelized sprouts, but this roasting time will vary depending on the size of the brussels sprouts. If yours are on the large size, they may need up to 30 minutes. Smaller sprouts may need only 15 minutes. Either way, start checking for doneness at 15 minutes, stir, and continue roasting if they need more time.

    ~ When making the glaze, don’t walk away! The sugars can burn quickly, so whisk continuously until the sauce is thickened and reduced.

    ~ Cook the roasted brussels sprouts and onions in the glaze just until all of the liquid has been absorbed.

    ~ Serve this dish immediately for best texture.

    Close up of roasted brussels sprouts on a spoon in a white bowl.

    FAQs

    How do you take the bitterness out of brussels sprouts?

    Roasting brussels sprouts caramelizes the edges and brings out their natural sweetness. The maple balsamic glaze is the perfect sauce to further reduce the bitterness you may experience with sprouts and makes them irresistable!

    Do I have to blanch brussels sprouts?

    Nope! You do not need to blanch them. Roasting them at a high temperature will make them tender and delicious.

    Can you eat raw brussels sprouts?

    Yes, brussels sprouts can be eaten raw. I especially love raw sprouts shredded or sliced like in this Vegan Brussels Sprouts Salad.

    Finished dish garnished with toasted almonds.

    More vegan Thanksgiving recipes

    • Spiced Orange Cranberry Sauce
    • Dairy Free Cornbread
    • Vegan Mushroom Stuffing
    • Oven Roasted Rainbow Carrots
    • Vegetarian Cottage Pie
    • Butternut Squash Mac and Cheese

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Maple balsamic brussels sprouts and red onion in a large skillet.

    Maple Balsamic Brussels Sprouts

    These Maple Balsamic Brussels Sprouts are perfectly caramelized and tender. The red onions add such a delightful sweet bite. A must on your Thanksgiving menu, but easy enough for any casual dinner as well.
    5 from 1 vote
    Print Rate
    Course: Sides
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 186kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Rimmed Baking Sheet
    • Parchment Paper
    • Small nonstick skillet

    Ingredients

    • 2 pounds brussels sprouts trimmed and cut into similar sizes
    • 1 red onion peeled
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon pure maple syrup
    • 1 tablespoon dijon mustard

    For the toasted almonds, optional

    • ¼ cup sliced almonds

    Instructions

    • Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper and set aside.
    • In a large bowl, toss the brussels sprouts and onions with oil and salt. Spread them out on the prepared baking sheet in one even layer. Roast for about 20 minutes, until the edges are caramelized and the sprouts are tender in the middle. Set aside.
    • Meanwhile, whisk together the balsamic vinegar, dijon mustard, and maple syrup.
    • Heat a large non-stick skillet over medium heat. Pour the balsamic mixture into the hot pan. Cook, whisking constantly, until the sauce is thickened and reduced in volume. Add the roasted brussels sprouts and onions to the skillet and stir to coat. Cook until all of the liquid has been absorbed, about 1 to 2 minutes.
    • Serve immediately with toasted sliced almonds, if using, sprinkled over the top.

    For the toasted almonds, optional

    • Heat a small non-stick skillet over medium heat.
    • Add the sliced almonds to the dry skillet. Cook, stirring frequently to prevent burning, until the almonds are fragrant and have turned a shade darker, about 4 minutes. Remove from the heat and set aside.

    Notes

    ~ Trim the woody stems of the Brussels sprouts just below where the leaves connect.
    ~ Remove any outer leaves that are brown or dry.
    ~ Cut all the brussels sprouts the same size. Large sprouts can be halved or even quartered. Smaller sprouts can be left whole. Just make sure all the pieces are of similar size so they cook evenly.
    ~ Roast with oil for the best texture and caramelization.
    ~ It generally takes about 20 minutes or so to get crispy, caramelized sprouts, but this roasting time will vary depending on the size of the brussels sprouts. If yours are on the large size, they may need up to 30 minutes. Smaller sprouts may need only 15 minutes. Either way, start checking for doneness at 15 minutes, stir, and continue roasting if they need more time.
    ~ When making the glaze, don’t walk away! The sugars can burn quickly, so whisk continuously until the sauce is thickened and reduced.
    ~ Cook the roasted brussels sprouts and onions in the glaze just until all of the liquid has been absorbed.
    ~ Serve this dish immediately for best texture.

    Storage/Freezing
    Leftovers will keep in an air-tight container in the fridge for 3 to 4 days.
    To reheat, warm them in a large skillet on the stove over medium heat for a few minutes. You can also reheat them on a baking sheet in the oven at 350°F for about 5 minutes.
    I do not recommend freezing this dish.

    Nutrition

    Calories: 186kcal | Carbohydrates: 29g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 379mg | Potassium: 952mg | Fiber: 9g | Sugar: 11g
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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

    More about me →

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