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healthy plant based recipes for the whole family

Quinoa Power Breakfast w/ Roasted Radishes

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Quinoa Power Breakfast with arugula and roasted radishes – a protein packed, flavorful, nutritious way to start your day. And it can be made in just 30 minutes!

Breakfast plate of turmeric quinoa, chopped roasted radishes, arugula, and two lemon wedges. Bowl of raw radishes behind next to a glass of green juice.

Happy New Year, Friends! I hope everyone had a fun and safe celebration. I’ve had about 2 weeks off from doing much of anything blog related. It was a much needed break, but the kids go back to school tomorrow and I’m ready to hit the ground running again.

A few weeks ago, hubby and I escaped to Kohler, WI, for an extended weekend getaway. We ate, we drank, we hit the spa (the highlight of the trip!!), we smiled, we laughed, we relaxed! Bliss!

We enjoyed brunch in the Wisconsin Room restaurant one morning. Hubby hit up the HUGE fancy buffet, but since there wasn’t much in the way of plant based foods up there besides fruit, I ordered off the menu. As luck would have it, they had a Quinoa Power Breakfast and a healthy Green Smoothie on the menu and both were delicious!

I loved the quinoa so much that I decided to recreate it when I got home and this recipe is the result. I hope you love it too!

Close up overhead view of yellow hued quinoa with diced tomatoes on a plate over arugula, next to roasted radishes and lemon wedges.

Breakfast – the Most Important Meal of the Day

You know what “they” say – breakfast is the most important meal of the day. It sets the tone for the rest of the day. Choose a sugary donut and soda, you’ll be exhausted by 10am and I’m guessing you won’t be hitting the gym later. Choose healthy carbs, protein and greens and you’ll power through your day like a rockstar, checking off your to-do list like a boss.

This Quinoa Power Breakfast will fill you up without filling you out. Get ready to take on the day!

Roasted radishes with perfectly browned edges on a plate next to a lemon wedge and quinoa.

Protein Packed Quinoa

Quinoa is a naturally gluten free, plant based complete protein, meaning it contains all the essential amino acids your body needs. You cook it and eat like you would most grains, but quinoa is actually a seed, in the same family as spinach and chard. It contains antioxidants and has anti-inflammatory properties. It is also high in manganese, phosphorus, magnesium, fiber, and folate.

I usually use tri-colored quinoa because I think it’s prettier, but I opted for white quinoa this time because I used turmeric (I’m obsessed with turmeric lately!) and I really wanted that golden color to come through and let the beauty of the tomatoes and radishes shine.

Quinoa Power Breakfast w/ Roasted Radishes and arugula on a white plate. Raw radishes in the background next to a glass of green juice. A fork lies next to the plate.

Roasted Radishes

I’ve shown you how to roast radishes before in my Roasted Radish and Brussels Sprouts Salad and I’m doing it again because they are so good! Roasting them really mellows out the flavor and tones done the “spiciness.”

Radishes are low in calories, and high in nutrients. They are incredibly high in antioxidants and contain high amounts of vitamin C, and also decent levels of B vitamins, folate, and calcium. You need to get some radishes in your diet asap!

Overhead view of a plate of quinoa, radishes, arugula, and lemons in front of a bowl of radishes and glass of green juice. Brightly colored dish towel under the plate.

Quinoa Power Breakfast

I hope you guys love this Quinoa Power Breakfast as much we do! If you give it a try, please come back and leave me a comment below with your feedback and star rating. And don’t forget to share on social media! Tag @veggie_inspired and #veggieinspired so I’m sure to see it! Enjoy and Happy New Year!

5 from 1 vote
Quinoa Power Breakfast w/ Roasted Radishes
Print
Quinoa Power Breakfast w/ Roasted Radishes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
This Quinoa Power Breakfast is the perfect way to start your day. Packed with protein, anti-inflammatory turmeric, antioxidants, vitamins and minerals - this healthy dish will keep you full until lunch. And it can be made is about 30 minutes!
Course: Breakfast, Entree
Cuisine: dairy free, egg free, gluten free, refined sugar free, soy free, vegan
Servings: 4 servings
Calories: 191 kcal
Author: Jenn S.
Ingredients
For the Quinoa
  • 1/2 small white onion (diced)
  • 1 cup white quinoa (rinsed and drained)
  • 2 cups vegetable broth
  • 1 tsp turmeric
  • juice of 1/2 lemon
  • dash of cayenne
  • 1 tomato (seeds removed) (diced)
  • salt/pepper to taste
  • big handful of arugula
For the Roasted Radishes
  • 10-12 radishes (quartered)
  • 1 tsp olive oil
  • sprinkle salt/pepper
Instructions
  1. Preheat the oven to 425 degrees F.
  2. Toss the quartered radishes with the olive oil and a sprinkle of salt and pepper.
  3. Roast for 15-20 minutes, shaking the pan halfway through to redistribute.
  4. Meanwhile, in a medium pot, sauté the diced onion in 1-2 tbsp of water until soft, about 5-6 minutes.
  5. Add the broth, turmeric, lemon juice, cayenne, and a pinch of salt and pepper. Bring to a boil, reduce heat, and simmer 10-15 minutes until the quinoa is tender.
  6. Add the diced tomato and arugula to the quinoa. Stir. Taste and add additional salt/pepper if needed.
  7. Serve with the roasted radishes and another squeeze of lemon over everything, if desired.
Recipe Notes

This dish would also make a great easy lunch or light dinner!

Nutrition Facts
Quinoa Power Breakfast w/ Roasted Radishes
Amount Per Serving
Calories 191 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Sodium 385mg 16%
Potassium 113mg 3%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 4g
Protein 7g 14%
Vitamin A 9%
Vitamin C 6%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.


More Clean Eating Vegan Breakfast Recipes :

My Favorite Avocado Toast (nut free, oil free, refined sugar free, and gluten free option)

My Favorite Avocado Toast

Baked Oatmeal Muffins w/ Cranberries (gluten free, nut free, refined sugar free and oil free!)

Cranberry Baked Oatmeal Muffins

Coconut Chia Granola (oil free, gluten free, nut free, refined sugar free!)

Oil-Free Coconut Chia Granola

Quinoa Power Breakfast - start your morning off right with protein and veggies. This power breakfast will keep you full until lunchtime. So flavorful too!

Comments

  1. LizzieC says

    My friend gave me some fresh turmeric so I was looking for a recipe to use t. This was absolutely delicious. I will make it again and again. I had it for brunch.

    Reply

  2. Helena says

    This is the healthiest breakfast I’ve ever seen. I love eating radish in salads but I’ve never tried them for breakfast! I need to seriously start losing some weight so I’m thinking this power breakfast might be what I need to start my day better (stop the snacking!)

    Reply

    • Jenn S. says

      I hope you love it, Helena! I’m not a nutritionist, but personally, I think snacking is ok. Sometimes we need a little something to get us through to our next meal. As long as it’s healthy snacking and done when you’re truly hungry, not just out of habit, it can actually prevent overeating later in the day. Good luck! Let me know if you try this Power Breakfast!

      Reply

    • Jenn S. says

      What? Never? They are definitely not sweet when eaten raw – they are spicy. But roasting them does bring out some sweetness and tones down the spiciness a lot! Let me know if you try it! Thanks, Brandi!

      Reply

  4. Sarah says

    I’m totally intrigued by your roasted radishes! (Though I would never stop myself from having a donut for breakfast 🙂 ) I might have to try the radishes for dinner!!! YUM!

    Reply

    • Jenn S. says

      Definitely makes it pretty. But, I love the flavor it brings too! Let me know if you try it!

      Reply

  6. Edwina at The Equipped Cook says

    This looks really healthy but it appeals to me more as a lunch dish. I agree you need a nutritious breakfast but I do prefer quinoa for lunch or dinner. I’m interested in trying the roasted radishes. It looks good.

    Reply

    • Jenn S. says

      You definitely need to try them, Sophia! It really takes away their spiciness and makes them nice and creamy inside. Enjoy! 🙂

      Reply

  10. Mary Ellen - VNutrition says

    This looks like the perfect healthy breakfast! I feel like people are looking for more healthy breakfasts now so I’ll be sharing this with them!

    Glad you had fun on your getaway, the spa is always my fav part too!

    Reply

    • Jenn S. says

      I live for spa visits! They don’t happen often enough, but I relish every moment when they do! Thanks, Mary Ellen!

      Reply

    • Jenn S. says

      Well, not always, but we do try our best. Right now, we are running late for the bus and I threw bowls of cereal at all of them. LOL!

      Reply

    • Jenn S. says

      Oh, yes, I’m so “on trend.” LOL!! I guess you can thank the restaurant in Kohler, WI, for inspiring me!! 🙂 Thanks, Alisa!

      Reply

  14. Megan says

    I would have never thought to have radishes with my breakfast! This is a great way to get some extra veggies in! I love the flavors you have in the quinoa too!

    Reply

    • Jenn S. says

      Thanks, Megan! It’s super flavorful! A great way to perk up your tastebuds first thing in the morning!! 🙂

      Reply

  15. Mel says

    I love everything about this and would eat it for breakfast, lunch or dinner! I adore roasted radishes and all the goodness you have going on there with the quinoa and turmeric too is just great.

    Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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