Veggie Inspired

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Quinoa Vegetable Soup (Dairy Free, Gluten Free)

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Quinoa Vegetable Soup – quick and easy soup made with summer vegetables. Light tasting, yet filling from the protein packed quinoa.

Bowl of Quinoa Vegetable Soup topped with a sprig of fresh parsley.

Soups On

For me, soups on all year long. I don’t care how hot it is, soup is always a good choice. Especially quick and easy soups that don’t require having the stove on all day. This Quinoa Vegetable Soup can be made in about 30 minutes, making it perfect for a weeknight meal. The flavors are light, the vegetables are packed with nutrition, and the quinoa is filling.

Three bowls of Quinoa Vegetable Soup

Make it a Meal

Truly, this Vegetable Soup with Quinoa is a meal in itself, but, it’s light enough to be an easy lunch that won’t weigh you down. If you are looking to add even more staying power, serve it up with some crusty bread or even add some cooked macaroni noodles or orzo to the soup before serving. A salad is always a good combo choice with soup as well. Even the kids love this one. Now, that’s a win!

Quinoa Vegetable Soup in a white bowl next to a red floral dish cloth.

Take it Into Fall/Winter

I’ve created this Quinoa Vegetable Soup soup to be enjoyed in the heat of summer, but believe me, you can enjoy this deliciousness into the cooler months too. These days you can find fresh vegetables and herbs all year long in the grocery stores, but feel free to swap out for your favorites or what’s on sale. Even a bag of frozen mixed vegetables would work in this soup and be just as tasty!

Spoonful of Quinoa Vegetable Soup

Quinoa Vegetable Soup

You can see how much I love soup here and I hope you love it just as much! If you make this Quinoa Vegetable Soup please leave me a comment with your feedback and star rating below. I love hearing from you guys! You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it.

5 from 3 votes
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Quinoa Vegetable Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
A very light and fresh tasting summer vegetable soup, but very filling with the addition of the protein packed quinoa.
Course: Entree, Soup
Cuisine: dairy free, gluten free, nut free, soy free, vegan
Servings: 6
Calories: 134 kcal
Author: Jenn Sebestyen
Ingredients
  • 3 medium or 2 large carrots (peeled and diced)
  • 2 tbsp balsamic vinegar (divided)
  • 1 tbsp coconut aminos (or tamari or soy sauce)
  • 6 cups vegetable broth
  • 28 oz can diced tomatoes
  • 1/2 cup quinoa
  • 1 zucchini (chopped) (about 1 cup)
  • 1 cup peas
  • 2 tsp salt
  • 5-6 leaves fresh basil (chopped)
  • 2 tbsp chopped fresh parsley
Instructions
  1. In a soup pot over medium-high heat, heat 1/4 cup vegetable broth. Add the diced carrot, 1 tbsp balsamic vinegar and coconut aminos. Sauté for 7-8 minutes until liquid is absorbed.
  2. Add the diced tomatoes remaining vegetable broth, and quinoa and bring to a boil. Reduce heat, cover and simmer 15 minutes.
  3. Add the zucchini, peas, salt, basil, parsley and additional tbsp of balsamic. Simmer another 3-4 minutes.
  4. Adjust seasoning as desired. Serve hot.
Nutrition Facts
Quinoa Vegetable Soup
Amount Per Serving
Calories 134 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Monounsaturated Fat 1g
Sodium 1714mg 71%
Potassium 654mg 19%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 9g
Protein 5g 10%
Vitamin A 212%
Vitamin C 62%
Calcium 15%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.


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Quinoa Vegetable Soup - a quick and easy soup that's light tasting, yet very filling. Made with summer vegetables, fresh herbs and protein packed quinoa, it's a tasty meal all on it's own. Pair it with crusty bread or a salad for something even heartier into the cooler months. Ready in about 30 minutes, it makes a perfect weeknight meal. #vegan #glutenfree #weeknightdinner #soup #vegetarian #vegetables #healthy
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Comments

  1. Thank you for this recipe! I’m making it for the second time this week. This time I’m adding leftover taco meat. It’s gonna be delicious!

    Reply

    • Probably, but it would only take a couple of hours. Delicate veggies that you don’t want to turn to mush. 🙂

      Reply

  4. Hi Jenn

    Your quinoa vegetable soup is awesome. Even better the next day. What a great left over. Goes great with grilled cheese. I look forward to your next recipe. Thank you so much for sharing and all that you do. : )

    Sincerely

    Bernadette

    Reply

    • Thank you so much, Bernadette! I’m so happy you love it! Thanks for stopping by to let me know…I appreciate it. Have a great week!

      Reply

    • Well, I wish I could send you some. I have so much basil taking over my garden right now. I’m not complaining though – I’m putting it in everything!

      Reply

  6. Quinoa is one of my favorite things to add to soups, especially when I’m cleaning my fridge out of veggies! Adding it to a pressure cooker! This looks lovely!

    Reply

    • Great idea, Anjali. This soup could probably be made with 1-2 minute time in the pressure cooker. Can’t be that!

      Reply

  7. Ooh nice, balsamic! LOL I will totally just tell you now I’m stealing that. This soup looks wonderful, perfect for a nice summer dinner!

    Reply

    • Haha! Glad you love the sound of it, Gin! Balsamic is one of my favorite things – I could drink that stuff! 🙂

      Reply

    • Oh, that’s too bad. You are missing out! I seriously could eat soup every day. Love it so much! Tell your mom to come on over to my house!! 🙂

      Reply

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My name is Jenn. This is my blog where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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