This summer stew is an easy vegetable and white bean soup recipe that uses the best of summer garden offerings. It all comes together in less than 30 minutes!
Hearty and comforting, yet light and nutrient-packed, this Summer White Bean Soup recipe can be on your table in less than 30 minutes! It’s just one of 100+ recipes you’ll find in Jackie Sobon’s new cookbook, Vegan Yack Attack On The Go.
Home-cooked meals can be hard when you lead a busy lifestyle, but this cookbook has you covered! Quick and easy; Portable; Make-Ahead; Bulk-Cooking; plus more! There’s no reason you can’t eat well “on the go!”
Keep reading for a full review of the cookbook and the recipe for this delicious Summer Stew.
Jackie is the creative genius behind the blog, Vegan Yack Attack. There you’ll find everything from breakfast to desserts, healthy to indulgent, and, of course, they’re all vegan.
Now, I’m thrilled to share with you, Jackie’s second book, Vegan Yack Attack On The Go!
Vegan Yack Attack On The Go!
Plant Based Recipes For Your Fast-Paced Vegan Lifestyle
“Packed with everything from car breakfasts and work lunches to airplane snacks and potluck fare, you’ll feel confident knowing you can go anywhere, do anything, and still eat delicious plant based food.”
Each recipe is tagged with one or more of these helpful labels: Under 10 Ingredients; 30 Minutes or Less; Portable; Make-Ahead; One-Pan; Gluten-Free; Soy-Free; Nut-Free; Oil-Free; Sugar Free.
Take the guesswork out of how to feed your busy family and get yourself this cookbook!
Take A Look Inside
Here is a sampling of some of the recipes you’ll find inside the pages of this cookbook:
Quick Breakfasts, Snacks, and Treats ~ Creamy Berry-Full Polenta; Crustless Quiche Bites; No-Bake Apricot Almond Bars; Pumpkin Maple Donut Holes
Prep-Ahead Recipes ~ Vanilla Chip Buckwheat Bars; Teriyaki Mushroom Jerky; Freezer Black Bean Burritos; Millet Sweet Potato Soup Bags
Lunch Box Stuffers ~ Grill and Chill Salad; Kale Raspberry Grain Salad; Grilled Eggplant Pesto Pita Pockets; Whole Wheat Empanadas
Bulk Cooking ~ Drop Biscuit Pot Pie; Creamy Mushroom Tempeh and Broccoli; Lentil Balls with Zesty Rice; Cheezy Potato Onion Pierogi
Food On The Move ~ Cauliflower Curry Grill Packets with Yogurt Sauce; Asparagus Omelet in a Bag; Beer Can Pulled Cabbage
Make Your Own Staples ~ Buckwheat Taco Meat; Seitan Two Ways; Garlic Mayo; Sunflower Parmesan
Plus there is a chapter called Vegan Eating Made Easy that contains Pantry Necessities, Essential Kitchen Equipment, and Helpful Tips & Tricks.
Take this cookbook on a trial run by making Jackie’s perfect vegetable and white bean soup recipe (Summer Stew pg. 99).
It’s gluten free, soy free, nut free, and sugar free. It can be oil free, too, if you use a few tablespoons of broth instead of the 1 tablespoon of oil.
It’s made all in one pot, can be made ahead, and takes less than 30 minutes.
Perfect for an easy tasty lunch or a hearty dinner paired with a hunk of crusty bread. Easily packable in a thermos for school or office lunch boxes.
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Don’t forget to order your copy of Vegan Yack Attack On The Go now!
Summer Stew (A Vegetable & White Bean Soup Recipe)
- 1 tablespoon (15 ml) sunflower oil
- 1 cup (140 g) diced onion
- 2 cups (280 g) chopped zucchini
- 4 ounces (120 g) green beans
- 2 cloves garlic (minced)
- 3 cups (500 g) chopped tomatoes
- 1½ cups (315 g) cooked corn kernels
- 2 15 oz (850 g) cans white beans, plus liquid
- 1 cup (235 ml) low-sodium vegetable broth
- 1 teaspoon dried basil (or more to taste)
- ½ teaspoon dried parsley (or more to taste)
- ⅛ teaspoon black pepper (or more to taste)
- 1 teaspoon salt (or to taste)
- Pinch of crushed red pepper (optional)
- Warm the oil in a large pot over medium heat. Once hot, add the onions, zucchini, and green beans to the pot, sautéing for 5 minutes or until the onions are mostly translucent. Next, stir the garlic, tomatoes, and corn into the vegetables, sautéing for 3 more minutes.
- Add the white beans plus liquid, vegetable broth, basil, parsley, black pepper, and optional red pepper to the pot. Simmer covered over medium-low heat for 7 minutes, stirring occasionally.
- Taste the stew and season with salt, plus more herbs if you prefer. Serve hot.
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.