Pumpkin and Kale Stuffed Shells (Dairy Free)

Stuffed Shells – with superfood kale and savory pumpkin. Easy enough for a weeknight, impressive enough for guests. 

I’m still on my pumpkin bandwagon and I don’t see myself hopping off any time soon. Is anyone else out there as excited as I am about pumpkin all-the-things?  Bueller?

My favorite stuffed shells recipe is from Terry Walter’s cookbook, Clean Food, and calls for tofu and kale. It is so good! This recipe for Pumpkin & Kale Stuffed Shells is loosely based off of that one, but with different flavors. I think this worked out really well and turned out to be there perfect fall dish!

If you’ve never worked with tofu before, this is a really easy way to get started. It plays the part of ricotta, which you would find in traditional recipes. Simply crumble it into a bowl and mix with the other ingredients. Easy!

Top with a quick and easy homemade tomato sauce and throw it in the oven for about 30 minutes and dinner is served! It’s looks complicated, but anyone can make this!

This can easily be made ahead and stored in the fridge overnight until you are ready to bake. I haven’t yet tried freezing it, but I imagine that would work too.

You could top this with vegan cheese if you wish, but I prefer without.

The kids ate this right up!

Pumpkin and Kale Stuffed Shells

I hope you love these Stuffed Shells as much as we do. If you try them, please come back and leave me a comment below with your feedback. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!

5 from 2 votes

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Pumpkin and Kale Stuffed Shells

Prep Time

30 mins

Cook Time

30 mins

Total Time

1 hr

 

Stuffed Shells - with superfood kale and savory pumpkin. Easy enough for a weeknight, impressive enough for guests. 

Adapted from Terry Walters' Baked Stuffed Shells in her cookbook, Clean Food.

Course: Entree, Pasta

Cuisine: dairy free, egg free, nut free, refined sugar free, vegan

Servings: 6

Calories: 346 kcal

Author: Jenn S.

Ingredients

Pumpkin Kale Filling

• 12 oz package jumbo shells
• 15 oz can pure pumpkin puree
• 1 block firm tofu (drained and pressed*)
• 1 tsp dried sage
• 1 cup chopped kale

Tomato Sauce

• 28 oz can crushed tomatoes
• 1 tbsp extra virgin olive oil (optional - for oil-free use 3-4 tbsp water)
• 1/2 large sweet onion (diced)
• 2 garlic cloves (minced)
• 2 tsp dried basil
• salt and pepper to taste

Instructions

1. Preheat oven to 350 degrees F.
2. Cook shells according to package directions. You want the shells al dente so they don't fall apart, so check them often to make sure they don't get too soft. Drain and rinse with cold water to stop the cooking process. Set aside.
3. While shells are cooking, start the sauce. Add oil (or 3-4 tbsp water for oil-free) to a sauce pot over medium heat. Add onion and garlic and sautee until onion is soft. (If using water instead of oil, add another tbsp of water as needed if onion and garlic starts to stick as water evaporates). Add tomatoes, basil, salt and pepper (about 1/2 tsp salt, 1/4 tsp pepper, but add more or less to your tastes) and simmer for 10-15 minutes.
4. In a mixing bowl, crumble the tofu and add the pumpkin, sage and kale. Mix thoroughly.
5. Pour about 1/4 cup of sauce into the bottom of a 9x13 pan and spread evenly. Stuff each shell with the pumpkin/kale mixture and place in single layer in the pan. Pour the rest of the sauce over the top of the shells.
6. Bake for 30-40 minutes until heated through.

Recipe Notes

*To press tofu: Line a plate with paper towels (or a clean kitchen towel), put the tofu on the towel and place another paper towel and plate on top of the tofu. On the top plate, place a heavy item or two (I use bags of dried beans) to press. Let it press for 20-30 minutes.

 

 

 

Nutrition Facts

Pumpkin and Kale Stuffed Shells

Amount Per Serving

Calories 346 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Monounsaturated Fat 2g

Sodium 21mg 1%

Potassium 552mg 16%

Total Carbohydrates 57g 19%

Dietary Fiber 9g 36%

Sugars 10g

Protein 17g 34%

Vitamin A 215%

Vitamin C 39%

Calcium 13%

Iron 24%

* Percent Daily Values are based on a 2000 calorie diet.

More Creative Vegan Recipes featuring Pumpkin:

Pumpkin, Apple and Caramelized Onion Quesadillas

Southwest Pumpkin Risotto

Autumn Kale Salad w/ Warm Pumpkin Vinaigrette