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Vanilla Vegan Pudding – this easy dairy free vanilla pudding needs just 5 ingredients. It’s super creamy and light – paired with fresh ripe berries, it’s the perfect summer dessert.
The 4th of July is quickly approaching and all things red, white, and blue are out in full force. The best kind of holiday flair is the kind you can eat. Who’s with me?
My Blueberry Oatmeal Smoothie and Strawberry Rice Crispy Treats would be great festive choices. And now I’m bringing you this silky creamy Vanilla Vegan Pudding too. Top it off with red strawberries (or raspberries) and blueberries and it’s the perfect Independence Day treat!
Plant Protein
The base of this velvety vegan pudding is silken tofu. Don’t run away just yet! Silken tofu is super creamy and basically tasteless. It’s low in calories and fat, and high in protein and calcium. Sweetened up with a little pure maple syrup and vanilla extract, no one will guess this pudding is dairy free.
I use silken tofu in my Vegan Lime Squares, too, and my very not plant based neighbors love them!
Make sure to buy organic tofu and make sure it’s silken. Regular tofu will not work in this vegan pudding recipe. Silken tofu can be found in soft and firm varieties also, but they are relatively similar and any of them will work.
Arrowroot Powder
Arrowroot powder is the secret ingredient that thickens up this vanilla pudding and gives it more body. It’s naturally gluten free and, just like tofu, is basically tasteless. It blends beautifully into sauces with no chalky texture or cloudy color.
You’ll want to whisk it first with a bit of cold liquid before adding it to the warm pudding mixture to ensure it doesn’t clump. After just about 2 minutes of simmering, the sauce will be nicely thickened. Don’t heat it for too long or on too high of a temperature or it might lose some of that great thickening power that we need.
Vanilla Vegan Pudding
I hope you love this Vanilla Vegan Pudding as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Enjoy!
Quick and easy Vanilla Vegan Pudding. Just a few ingredients needed to make this creamy dairy free treat. Top it with your favorite berries for a light summer dessert.
- 16 oz silken tofu
- 1/4 cup pure maple syrup
- 1/4 tsp salt
- 1/3 + 1/4 cup unsweetened almond milk (divided) (vanilla almond milk would also be great!)
- 1.5 tbsp arrowroot powder
- 1 tbsp pure vanilla extract
- assorted berries (for topping) (optional)
In a blender, purée the silken tofu, maple syrup, salt, and 1/3 cup almond milk until smooth
Pour the mixture into a sauce pan and bring just to a simmer.
Whisk the arrowroot powder into the remaining 1/4 cup almond milk until smooth.
Pour the arrowroot mixture into the sauce pan and whisk well to combine.
Turn down the heat to medium-low and continue whisking until the mixture thickens. This should only take about 1-2 minutes. Do not overcook! It should be thicker than when it started, but still very pourable...not gelatinous.
Take off heat. Add the vanilla extract and whisk to combine.
Transfer to individual bowls and cover*. Place in the fridge for at least 3-4 hours or overnight to set.
Add berries, if desired, before serving.
*Plastic wrap works best to prevent a skin from forming on the top, but I understand if you don't want to use that. Parchment paper cut to size or any kind of lid will also work okay.
More Delicious Dairy Free Desserts to Love:
Vanilla Corn Cake w/ Roasted Strawberries
Strawberry Lemonade Ice Cream Cake
Michelle says
This sounds reeaaally good right now! Cold creamy pudding and fresh ripe summer berries. Mmmmm…
Jenn S. says
Thanks, Michelle! It’s supposed to be in the 100’s today, so yeah, we definitely need some refreshing treats!
Sherri @ WatchLearnEat says
This looks so refreshing! I LOVE all of these flavors 🙂 I have not had pudding with tofu before but I’d really love to try it. Pinning!
Jenn S. says
Thanks, Sherri!
MARISA says
I love how simple this is. How long do you think it will keep in the fridge?
Jenn S. says
Thanks, Marisa. I would eat within 3-5 days.
Traci says
Ohhh yay! Can’t wait to try this one out and put my silken tofu to work for me 🙂 Pinning and sharing…thanks for the great recipe!
Jenn S. says
Thanks, Traci! I hope you love it!
Beth says
I am totally making this for my Mom! She always gets ripped off with desserts because she’s gluten and lactose intolerant! She will love it! Thanks for the inspiration!
Jenn S. says
Oh, yay! I hope she loves it! I totally understand – if I don’t bring something myself, I’m usually out of luck. Let me know if you make it. Thanks, Beth!
Jasmine says
I’m definitely making this for the fourth of july!
Jenn S. says
Yay! Happy 4th! Thanks, Jasmine!
Linda says
I love using silken tofu for creamy dishes, and I LOVE pudding. This is the perfect dessert for the 4th of July. Thanks, Jenn!
Jenn S. says
Thank you, Linda! Hope you love it!
Trinity BOurne says
Oh my goodness, this sounds like heaven in a bowl. I need to use more tofu – this sounds perfect.
Jenn S. says
Thanks, Trinity! I was surprised at how easy it was!
Gwen says
I love the simple ingredients in this pudding! It’s the perfect dessert to enjoy all those berries during berry season 🙂
Jenn S. says
Thanks, Gwen! It’s so good!
Sarah McMinn says
This looks so good and simple. My kind of dessert!
Jenn S. says
Thanks, Sarah! Summer is all about easy!
Kristina @ Love & Zest says
This looks sooo good! I could do this for breakfast or dessert! I love the colors for the Fourth too!
Jenn S. says
Totally suitable for breakfast too! Thanks, Kristina!
Julie Running in a Skirt says
This is so unexpected, but it looks incredible! Love the tofu in it. Can’t wait to try it.
Jenn S. says
Thanks, Julie! Hope you love it!
Amy Katz from Veggies Save The Day says
Looks like a delicious treat! I haven’t had vanilla pudding in years!
Jenn S. says
I think it’s time to give it a try again! 🙂
Alisa Fleming says
I love how high protein this is. Such a great alternative to typical pudding.
Jenn S. says
Thanks, Alisa! Plant protein for the win!
Sarah says
So delicious! It’s been so long since I’ve had tofu pudding (since cutting soy) and this looks so good and I love the berries!
Jenn S. says
We don’t eat a ton of soy, but I do enjoy it. Light and refreshing with the berries!
Sonali- The Foodie Physician says
This looks like the perfect summer dessert! You can’t really go wrong with pudding and berries… and it’s easy to make too 🙂
Jenn S. says
Yes, so easy. Thanks, Sonali!
Taylor Kiser says
This would be the perfect red, white, and blue treat for the 4th of July! Looks so creamy and delicious and with pops of patriot colors from the fruit! Awesome!
Jenn S. says
Thanks, Taylor! Super fun for the 4th!
Lorie says
Maple is my sweetener of choice. So glad to see that’s what you used! Can’t wait to try!
Jenn S. says
Mine too! We go through a lot! 🙂
Jessica @Nutritioulicious says
Such a great idea to use tofu! Anything topped with fresh berries is a winner for me. 🙂
Jenn S. says
Tofu is such a versatile ingredient!
Dianne says
This looks so delicious and so perfect for summer!
Jenn S. says
Thanks, Dianne!
Cadry says
Wow, I had no idea pudding could be this easy! And I love the addition of fresh berries. They are so perfect right now!
Jenn S. says
Thanks, Cadry! I was shocked too. My first attempts had several more ingredients and didn’t work out as well at all. Simplicity for the win!
Mary Ellen - VNutrition says
Ooh this looks delicious! Perfect with the berries for 4th of July celebrations! And great idea with the arrowroot powder as a thickener, I use it for sauces but didn’t think of it for pudding!
Jenn S. says
I love arrowroot. I often use it as a binder, too, in veggies burgers. It’s so versatile!
Becky Striepe says
Oh my gosh, I love this! It has been years since I had vanilla pudding.
Jenn S. says
Me too. Apparently my girls had some at preschool this year and they kept asking me to buy some. Um NO! LOL! So, I figured I’d try making it instead. Surprisingly, super easy!