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A coconut water smoothie loaded with berries, greens and lots of other healthy ingredients to rehydrate you and make you feel your best! A great recovery smoothie to bring you back to wellness.
Tis the season for colds, flus and other illnesses. It always seems to hit me this time of year. Probably because I don’t eat quite as healthy over the holidays and load up on too much sugar. When will I learn?!
I’ve had a massive sinus infection over the last week and was feeling really run down. This Coconut Water Smoothie with Berries and Spinach helped to hydrate me, fill me up with nutrients, and get me back on my way to recovery.
Superfoods Galore
Let’s run down the list of ingredients in this yummy sip and what they bring to the table:
Coconut Water: calcium, iron, magnesium, zinc, B vitamins, potassium.
Cranberries: manganese, vitamin C, fiber, vitamin E. (Love cranberries? Check out my Cranberry Smoothie!)
Blueberries: vitamin K, manganese, fiber, vitamin C.
Spinach: vitamin K, vitamin A, folate, magnesium, iron, B vitamins, vitamin E, calcium, potassium, fiber, zinc, protein – this list goes on and on, I’ll just stop there! (Want more Blueberries and Spinach? Check out my Blueberry Oatmeal Smoothie!)
Banana: vitamin B6, fiber, potassium, copper.
Chia Seeds: fiber, protein, omega-3s, calcium, zinc, B vitamins. (Need more ideas for chia seeds? Check out my Tahini Dark Chocolate Granola Bars!)
Cinnamon: manganese, fiber, calcium.
Ginger: anti-inflammatory, provides nausea relief, boosts immune system.
Coconut Water Smoothie
Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. It is surely the cure for what ails you!
The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. The spices bring a nice warming and calming flavor.
Be Healthy
This smoothie has been my refuge for the past several days and I’m feeling back to my old self now! I hope you guys give it a try too! Please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it.
- 1 1/2 cups pure coconut water
- 1 ripe banana
- 1 cup cranberries (fresh or frozen)
- 1 cup blueberries (fresh or frozen)
- 2 cups loosely packed fresh spinach leaves
- 1 tbsp chia seeds
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 2-3 ice cubes (optional)
- Place all ingredients in a high speed blender and blend until smooth.
- Enjoy!
I definitely recommend adding the ice cubes if you are using fresh fruit.
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Megan says
07/19/2018 at 7:01 amCan the spinach be replaced with kale?
Jenn S. says
07/19/2018 at 8:57 pmYes, for sure! Enjoy!
Summer says
01/12/2018 at 8:06 amMade this, this morning. Btw amazing. Just using it as a reboot from a long week at work and working out. I can’t find cranberries in my small town. So I bought organic raw cranberry juice. Turned it into cubes and blended away lol. If there’s a will there’s a way.
Jenn S. says
01/12/2018 at 11:20 amIce cubes made from cranberry juice is SO SMART!! I actually have some Tart Cherry Juice in my fridge that needs to be used up and I think I will do that. Thanks! So glad you loved the smoothie!
Maxie says
06/09/2017 at 12:27 pmI make ice cubes from the coconut water. I have to watch raw greens and certain ingredients due to my hypothyroidism but interested to see how these flavors meld together.
Jenn S. says
06/09/2017 at 8:39 pmHope you enjoy it, Maxie!
Ashlyn says
01/27/2017 at 8:33 amThis smoothie looks fabulous!! Can’t wait to try! Yummy!
Jenn S. says
01/27/2017 at 8:41 amThanks, Ashlyn! Enjoy!
John Marris says
06/12/2016 at 11:21 pmCoconut water is the new complete health drink in the market.This is because coconut water has far more nutritional value than any other natural drink.Since coconut water is organic, it is highly rich in fibres.Thanks for sharing.
thelazyveganbaker says
01/12/2016 at 8:20 amI never thought of adding cranberries like that. Awesome idea. I have some I need to use too :-).
Jenn S. says
01/12/2016 at 8:41 amI always have leftover cranberries. I buy so many in the fall….love them! They are great in smoothies! Thanks!
veggiesdontbite says
01/11/2016 at 10:24 pmI hope you’re feeling better by now! I totally agree that smoothies are a great way to pack in the nutrients. This one sounds delicious! Spinach is the one thing I always sneak in.
Jenn S. says
01/12/2016 at 7:09 amThanks, Sophia! Definitely on the mend, though this lingering cough is killing me!! I’m not a huge fan of spinach raw or cooked (get wilted and mushy too fast) so sneaking it in smoothies is the way to go for me!! 🙂
Natalie says
01/08/2016 at 3:57 pmThis is a super smoothie if I’ve ever seen one! I was expecting strawberries or raspberries, but cranberries are an awesome and different smoothie ingredient. Plus coconut water makes for next level smoothies. I love it straight up, but it makes smoothies extra sweet and bright!
Jenn S. says
01/08/2016 at 6:28 pmThanks, Natalie! I’m actually not a fan of coconut water straight up, but you don’t even taste it in this smoothie. I just love how many electrolytes it has! Super good for you! And, yes, cranberries….so so yummy! 🙂
Linda @ Veganosity says
01/08/2016 at 8:41 amI’m so happy to hear that you’re feeling good again, Jenn. You really had it bad. 🙁 This smoothie sounds delicious. I love ginger in smoothies and of course, spinach.
Jenn S. says
01/08/2016 at 10:26 amThanks, Linda! That one was definitely a doozy! Glad to be on the mend now!
Strength and Sunshine says
01/08/2016 at 8:25 amI’m glad you’re feeling better!!! Load up on the nutrients!! This would probably be the only way you could ever get me to drink coconut water! (Hate the stuff straight up!)
Jenn S. says
01/08/2016 at 10:25 amThanks! I don’t like it plain either, Rebecca! But, you don’t even taste it in this smoothie! You should try it!