This coconut water smoothie loaded with berries, greens and lots of other healthy ingredients to rehydrate you and make you feel your best! A great recovery smoothie to bring you back to wellness.
Coconut water is full of natural electrolytes to hydrate and energize you. If you’re feeling run down, need an energy boost, consumed too much sugar, or just need to sip on something yummy, this coconut water smoothie is just the thing you need! It’s so delicious!
Let’s run down the list of ingredients in this yummy sip and what they bring to the table:
Coconut Water: calcium, iron, magnesium, zinc, B vitamins, potassium.
Cranberries: manganese, vitamin C, fiber, vitamin E. (Love cranberries? Check out my Cranberry Smoothie!)
Blueberries: vitamin K, manganese, fiber, vitamin C.
Spinach: vitamin K, vitamin A, folate, magnesium, iron, B vitamins, vitamin E, calcium, potassium, fiber, zinc, protein – this list goes on and on, I’ll just stop there! (Want more Blueberries and Spinach? Check out my Blueberry Oatmeal Smoothie!)
Banana: vitamin B6, fiber, potassium, copper.
Chia Seeds: fiber, protein, omega-3s, calcium, zinc, B vitamins. (Need more ideas for chia seeds? Check out my Tahini Dark Chocolate Granola Bars!)
Cinnamon: manganese, fiber, calcium.
Ginger: anti-inflammatory, provides nausea relief, boosts immune system.
Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. It is surely the cure for what ails you!
The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. The spices bring a nice warming and calming flavor.
How to make the recipe
As with most smoothies, just place all ingredients into a high speed blender and purée until smooth.
I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.
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Coconut Water Smoothie
- Place all ingredients in a high speed blender and blend until smooth.
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.