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This coconut water smoothie loaded with berries, greens and lots of other healthy ingredients to rehydrate you and make you feel your best! A great recovery smoothie to bring you back to wellness.
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Coconut water is full of natural electrolytes to hydrate and energize you. If you’re feeling run down, need an energy boost, consumed too much sugar, or just need to sip on something yummy, this coconut water smoothie is just the thing you need! It’s so delicious!
Ingredient notes
Let’s run down the list of ingredients in this yummy sip and what they bring to the table:
Coconut Water: calcium, iron, magnesium, zinc, B vitamins, potassium.
Cranberries: manganese, vitamin C, fiber, vitamin E. (Love cranberries? Check out my Cranberry Smoothie!)
Blueberries: vitamin K, manganese, fiber, vitamin C.
Spinach: vitamin K, vitamin A, folate, magnesium, iron, B vitamins, vitamin E, calcium, potassium, fiber, zinc, protein – this list goes on and on, I’ll just stop there! (Want more Blueberries and Spinach? Check out my Blueberry Oatmeal Smoothie!)
Banana: vitamin B6, fiber, potassium, copper.
Chia Seeds: fiber, protein, omega-3s, calcium, zinc, B vitamins. (Need more ideas for chia seeds? Check out my Tahini Dark Chocolate Granola Bars!)
Cinnamon: manganese, fiber, calcium.
Ginger: anti-inflammatory, provides nausea relief, boosts immune system.
Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. It is surely the cure for what ails you!
The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. The spices bring a nice warming and calming flavor.
How to make the recipe
As with most smoothies, just place all ingredients into a high speed blender and purée until smooth.
I hope you love this recipe as much as we do! If you tried it, please use the star rating system in the recipe card and leave a comment with your feedback. ⭐️⭐️⭐️⭐️⭐️
For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!
Coconut Water Smoothie
Recommended Equipment
Ingredients
- 1 ½ cups pure coconut water
- 1 ripe banana
- 1 cup frozen cranberries
- 1 cup frozen blueberries
- 2 cups loosely packed fresh spinach leaves
- 1 tablespoon chia seeds
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- 2-3 ice cubes optional
Instructions
- Place all ingredients in a high speed blender and blend until smooth.
- Enjoy!
Nutrition
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
Annika
Absolutely loved this smoothie! The flavor was perfect! I will need to keep these ingredients on hand and make regularly:) Will for sure be checking out the other ones to try!
Jenn Sebestyen
That’s great to hear, Annika! Thank you for your feedback.
Megan
Can the spinach be replaced with kale?
Jenn S.
Yes, for sure! Enjoy!
Summer
Made this, this morning. Btw amazing. Just using it as a reboot from a long week at work and working out. I can’t find cranberries in my small town. So I bought organic raw cranberry juice. Turned it into cubes and blended away lol. If there’s a will there’s a way.
Jenn S.
Ice cubes made from cranberry juice is SO SMART!! I actually have some Tart Cherry Juice in my fridge that needs to be used up and I think I will do that. Thanks! So glad you loved the smoothie!
Maxie
I make ice cubes from the coconut water. I have to watch raw greens and certain ingredients due to my hypothyroidism but interested to see how these flavors meld together.
Jenn S.
Hope you enjoy it, Maxie!
thelazyveganbaker
I never thought of adding cranberries like that. Awesome idea. I have some I need to use too :-).
Jenn S.
I always have leftover cranberries. I buy so many in the fall….love them! They are great in smoothies! Thanks!
veggiesdontbite
I hope you’re feeling better by now! I totally agree that smoothies are a great way to pack in the nutrients. This one sounds delicious! Spinach is the one thing I always sneak in.
Jenn S.
Thanks, Sophia! Definitely on the mend, though this lingering cough is killing me!! I’m not a huge fan of spinach raw or cooked (get wilted and mushy too fast) so sneaking it in smoothies is the way to go for me!! 🙂
Natalie
This is a super smoothie if I’ve ever seen one! I was expecting strawberries or raspberries, but cranberries are an awesome and different smoothie ingredient. Plus coconut water makes for next level smoothies. I love it straight up, but it makes smoothies extra sweet and bright!
Jenn S.
Thanks, Natalie! I’m actually not a fan of coconut water straight up, but you don’t even taste it in this smoothie. I just love how many electrolytes it has! Super good for you! And, yes, cranberries….so so yummy! 🙂
Linda @ Veganosity
I’m so happy to hear that you’re feeling good again, Jenn. You really had it bad. 🙁 This smoothie sounds delicious. I love ginger in smoothies and of course, spinach.
Jenn S.
Thanks, Linda! That one was definitely a doozy! Glad to be on the mend now!
Strength and Sunshine
I’m glad you’re feeling better!!! Load up on the nutrients!! This would probably be the only way you could ever get me to drink coconut water! (Hate the stuff straight up!)
Jenn S.
Thanks! I don’t like it plain either, Rebecca! But, you don’t even taste it in this smoothie! You should try it!